Group Rx - POWER STEP Vol. 12

Group Rx - POWER STEP Vol. 12 Listen to Sample

DVD Package
Item
50622
Runtime
60 Minutes

3, 2, 1, GO! The magic number in POWER STEP Volume 12 is 3! While new music dictates the ground we cover, you’ll encounter plenty of…you guessed it, 3s. New ATHLETIC challenges sweeten the deal as YOU BLAST CALORIES on, around, over and next to the platform (we’d go under if we could). Broaden your horizons and pick up this simple to learn, yet physically challenging program. Cater the class to your clients at your own discretion. Dive deeper with the STEP TIPS: Power Squat Wide/Narrow and Single Leg Stability Training. BLAZE a trail and put your PERSONAL stamp on Power Step Volume 12. There’s nothing holding you back from putting POWER IN YOUR STEP!, leaving calories in the dust, and helping us create a FIT FOR LIFE mindset all over the planet.

Includes: CD, DVD, Choreography Booklet

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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# Title Originally Made Famous By Listen
1 Listen to Sample Stop Sample Rather Be (Prepare) Clean Bandit feat. Jess Glynne Listen to Sample Play Sample
2 Listen to Sample Stop Sample Come Get It Bae (Activate) Pharrell Williams Listen to Sample Play Sample
3 Listen to Sample Stop Sample Wasted (Elevate) Tiësto feat. Matthew Koma Listen to Sample Play Sample
4 Listen to Sample Stop Sample Ridiculous #SELFIE Supermodel (Intervals 1) Redfoo meets The Chainsmokers meets RuPaul Listen to Sample Play Sample
5 Listen to Sample Stop Sample Boneless (Strength Shot 1) Steve Aoki, Chris Lake & Tujamo Listen to Sample Play Sample
6 Listen to Sample Stop Sample She Looks So Perfect (Power 1) 5 Seconds of Summer Listen to Sample Play Sample
7 Listen to Sample Stop Sample Free (Power 2) Rudimental feat. Emeli Sandé Listen to Sample Play Sample
8 Listen to Sample Stop Sample Timber (Speed) Pitbull feat. Ke$ha Listen to Sample Play Sample
9 Listen to Sample Stop Sample Think (Intervals 2) Aretha Franklin Listen to Sample Play Sample
10 Listen to Sample Stop Sample Seven Nation Army (Strength Shot 2) The White Stripes Listen to Sample Play Sample
11 Listen to Sample Stop Sample Birthday (Core) Katy Perry Listen to Sample Play Sample
12 Listen to Sample Stop Sample Fancy (Stretch) Iggy Azalea feat. Charli XCX Listen to Sample Play Sample