Group Rx - POWER STEP Vol. 19

Group Rx - POWER STEP Vol. 19 Listen to Sample

DVD Package
or
Instant Online Access
Item
51502
Runtime
60 Minutes

POWER STEP VOLUME 19 packs a cardiovascular punch with new music and choreography designed to keep you moving and your heart rate soaring. Challenge your stability as you crunch and extend your way through Elevate and sizzle your obliques with the all-new Pendulum Thruster in Power 1. And, who doesn’t love a good Bear Crawl? You’ll get all this and more in Volume 19. Step up and… PUT POWER IN YOUR STEP!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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# Title Originally Made Famous By Listen
1 Listen to Sample Stop Sample Make Me Like You (Prepare) Gwen Stefani Listen to Sample Play Sample
2 Listen to Sample Stop Sample Off the Wall (Activate) Michael Jackson Listen to Sample Play Sample
3 Listen to Sample Stop Sample Stretch 2-3-4 (Elevate) WatchtheDuck feat. Pharrell Williams Listen to Sample Play Sample
4 Listen to Sample Stop Sample Lay It All On Me (Intervals 1) Rudimental feat. Ed Sheeran Listen to Sample Play Sample
5 Listen to Sample Stop Sample Dessert (Strength Shot 1) Dawin feat. Silentó Listen to Sample Play Sample
6 Listen to Sample Stop Sample Break Free (Power 1) Ariana Grande feat. Zedd Listen to Sample Play Sample
7 Listen to Sample Stop Sample Work (Power 2) Rihanna feat. Drake Listen to Sample Play Sample
8 Listen to Sample Stop Sample Stressed Out (Speed) twenty one pilots Listen to Sample Play Sample
9 Listen to Sample Stop Sample My House (Intervals 2) Flo Rida Listen to Sample Play Sample
10 Listen to Sample Stop Sample Black Widow (Strength Shot 2) Iggy Azalea feat. Rita Ora Listen to Sample Play Sample
11 Listen to Sample Stop Sample Candyman (Core) Christina Aguilera Listen to Sample Play Sample
12 Listen to Sample Stop Sample Take You High (Stretch) Kelly Clarkson Listen to Sample Play Sample