POWER STEP is a 60-minute step program designed to push your cardio edge into high gear and attack the legs in every plane of motion, both on the step and on the floor. POWER STEP strengthens the heart, increases bone mineral density, improves coordination, and tones the lower body, with every step you take.
Includes: CD, DVD, Choreography Booklet
Group Rx Benefits:
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.
|#||Title||Originally Made Famous By||Listen|
|1||Night of Your Life (Prepare)||David Guetta feat. Jennifer Hudson||Play Sample|
|2||Talk That Talk (Activate)||Rihanna feat. Jay-Z||Play Sample|
|3||The One That Got Away (Elevate)||Katy Perry||Play Sample|
|4||Suave (Kiss Me) (Intervals 1)||Nayer feat. Mohombi & Pitbull||Play Sample|
|5||Tonight Tonight (Strength Shot 1)||Hot Chelle Rae||Play Sample|
|6||The Edge of Glory (Power 1)||Lady GaGa||Play Sample|
|7||I Like How It Feels (Power 2)||Enrique Iglesias feat. Pitbull||Play Sample|
|8||Princess of China (Speed)||Coldplay feat. Rihanna||Play Sample|
|9||Don't Stop the Party (Intervals 2)||The Black Eyed Peas||Play Sample|
|10||Take Over Control (Strength Shot 2)||Afrojack||Play Sample|
|11||Where Them Girls At (Core)||David Guetta feat. Nicki Minaj & Flo Rida||Play Sample|
|12||Good Riddance (Time of Your Life) (Recovery)||Green Day||Play Sample|