Group Rx - POWER STEP Vol. 4

Group Rx - POWER STEP Vol. 4 Listen to Sample

DVD Package
Item
50202
Runtime
60 Minutes

POWER STEP Volume 4 truly brings athleticism to the step! Burpees, Power Jacks, Ladder Training, Split Push Ups, Tuck Jumps, Plank Jumps and more. Get ready to burn some major calories while having the time of your life. PUT POWER IN YOUR STEP!

Includes: CD, DVD, Choreography Booklet

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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1 Listen to Sample Stop Sample Payphone (Prepare) Maroon 5 Listen to Sample Play Sample
2 Listen to Sample Stop Sample Call Me Maybe (Activate) Carly Rae Jepsen Listen to Sample Play Sample
3 Listen to Sample Stop Sample One Thing (Elevate) One Direction Listen to Sample Play Sample
4 Listen to Sample Stop Sample Pound the Alarm (Intervals 1) Nicki Minaj Listen to Sample Play Sample
5 Listen to Sample Stop Sample 75 Brazil Street (Strength Shot 1) Nicola Fasano Vs. Pat-Rich Listen to Sample Play Sample
6 Listen to Sample Stop Sample Drive By (Power 1) Train Listen to Sample Play Sample
7 Listen to Sample Stop Sample Some Nights (Power 2) Fun. Listen to Sample Play Sample
8 Listen to Sample Stop Sample Tonight (I'm Lovin' You) (Speed) Enrique Iglesias Listen to Sample Play Sample
9 Listen to Sample Stop Sample Never Close Our Eyes (Intervals 2) Adam Lambert Listen to Sample Play Sample
10 Listen to Sample Stop Sample Back In Black (Strength Shot 2) AC/DC Listen to Sample Play Sample
11 Listen to Sample Stop Sample Live My Life (Core) Far East Movement feat. Justin Bieber Listen to Sample Play Sample
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