Group Rx - POWER STEP Vol. 5

Group Rx - POWER STEP Vol. 5 Listen to Sample

DVD Package
Item
50242
Runtime
60 Minutes

Want great legs? Prepare to be changed for the better with Rim Jumps, HIIT (high intensity interval training) using Lunges, Squats, Decoys, Agility Runs, and more. Pure adrenaline - pure results. PUT POWER IN YOUR STEP!

Includes: CD, DVD, Choreography Booklet

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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# Title Originally Made Famous By Listen
1 Listen to Sample Stop Sample One More Night (Prepare) Maroon 5 Listen to Sample Play Sample
2 Listen to Sample Stop Sample Skyfall (Activate) ADELE Listen to Sample Play Sample
3 Listen to Sample Stop Sample Feel Again (Elevate) OneRepublic Listen to Sample Play Sample
4 Listen to Sample Stop Sample Girl On Fire (Intervals 1) Alicia Keys Listen to Sample Play Sample
5 Listen to Sample Stop Sample Bom Bom (Strength Shot 1) Sam and the Womp Listen to Sample Play Sample
6 Listen to Sample Stop Sample You Bring Me Joy (Power 1) Amelia Lily Listen to Sample Play Sample
7 Listen to Sample Stop Sample Don’t Wake Me Up (Power 2) Chris Brown Listen to Sample Play Sample
8 Listen to Sample Stop Sample Locked Out of Heaven (Speed) Bruno Mars Listen to Sample Play Sample
9 Listen to Sample Stop Sample Your Body (Intervals 2) Christina Aguilera Listen to Sample Play Sample
10 Listen to Sample Stop Sample Give Me Everything (Strength Shot 2) Pitbull feat. Ne-Yo, Afrojack & Nayer Listen to Sample Play Sample
11 Listen to Sample Stop Sample Sweet Dreams (Are Made of This) (Core) Eurythmics Listen to Sample Play Sample
12 Listen to Sample Stop Sample Standing Still (Recovery) Roman Lob Listen to Sample Play Sample