TRANSFORM 30 HEADER

Latest Release
Group Rx Online - TRANSFORM 30 - Vol. 8
$29.95
 

Group Rx Online - TRANSFORM 30 - Vol. 8
Group Rx Online - TRANSFORM 30 - Vol. 8
 

Transform 30 by Group Rx unites yoga and sport like never before. Prepare for a unique mind/body experience featuring traditional yoga poses in an express 30 minute format.

TRANSFORM Volume 8 seamlessly blends sport and yoga, giving you a refreshing way to train. Pairing both disciplines allows you to burn more calories than yoga alone, while still getting the benefits of the ancient practice. Experience dynamic flowing sequences, balance, mindfulness, and strength, as you challenge your ability to work while remaining calm. Helicopter Rotations, Sun Salutations, Varying Lunges and Warrior poses, Core, Balance, Twists... all designed to open new possibilities while defining yourself. Discover new limits...TRANSFORM YOURSELF!

TRANSFORM Education:The Power of the Sport-Yoga Blend

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - TRANSFORM 30 - Vol. 7
Group Rx Online - TRANSFORM 30 - Vol. 7
 

Transform 30 by Group Rx unites yoga and sport like never before. Prepare for a unique mind/body experience featuring traditional yoga poses in an express 30 minute format.

This is what you came for — TRANSFORM VOLUME 7, the seamless push and pull, strengthen and lengthen, breathe in and breathe out, that takes you on a personal journey unique to each person who experiences the release. Learn how to move beyond basic poses with thoracic mobility, barefoot training, and stellar coaching. Be prepared to sweat and build heat before opening up to stretch in a complimentary pose, ultimately landing in Corpse Pose for the final transformation. Believe in a new self… TRANSFORM YOURSELF!

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - TRANSFORM 30 - Vol. 6
Group Rx Online - TRANSFORM 30 - Vol. 6
 

Transform 30 by Group Rx unites yoga and sport like never before. Prepare for a unique mind/body experience featuring traditional yoga poses in an express 30 minute format.

This is what you came for -- TRANSFORM VOLUME 6, the seamless push and pull, strengthen and lengthen, breathe in and breathe out, that takes you on a personal journey unique to each person who experiences the release. Learn how to move beyond basic poses with thoracic mobility, barefoot training, and stellar coaching. Be prepared to sweat and build heat before opening up to stretch in a complimentary pose, ultimately landing in Corpse Pose for the final transformation. Believe in a new self… TRANSFORM YOURSELF!

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - TRANSFORM 30 - Vol. 5
Group Rx Online - TRANSFORM 30 - Vol. 5
 

Transform 30 by Group Rx unites yoga and sport like never before. Prepare for a unique mind/body experience featuring traditional yoga poses in an express 30 minute format.

TRANSFORM VOLUME 5 takes a 3-dimensional turn to get you stronger and more flexible than you’ve ever been. We train from the feet to the forehead using plyometrics like broad jumps and single-leg drives to create heat and power in the lower body. Low lunges and t-spine rotations help set the stage for floating triangles, and that’s just the beginning of the new you. You’re about to… TRANSFORM YOURSELF!

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - TRANSFORM 30 - Vol. 4
Group Rx Online - TRANSFORM 30 - Vol. 4
 

Transform 30 by Group Rx unites yoga and sport like never before. Prepare for a unique mind/body experience featuring traditional yoga poses in an express 30 minute format.

If you’re looking for STRENGTH, power, athleticism, muscle LENGTHENING, muscular definition, increased range of motion, increased CIRCULATION, and improved BREATHING techniques, then you’ve found the right program, TRANSFORM. Volume 4 brings out the best in you - beginning with Spark and continuing your journey through Sun Salutations, Balance, Core, blended SPORT and YOGA patterns, and ending with the life-changing TRANSFORM track, where it all comes together. The barefoot approach to TRANSFORM lights up thousands of foot receptors that otherwise would remain dormant. WAKE up your entire body. We dare you… TRANSFORM YOURSELF!

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - TRANSFORM 30 - Vol. 3
Group Rx Online - TRANSFORM 30 - Vol. 3
 

Transform 30 by Group Rx unites yoga and sport like never before. Prepare for a unique mind/body experience featuring traditional yoga poses in an express 30 minute format.

TRANSFORM Volume 3 takes your strength, balance and focus into the lower body with deep lunges, multiple Warrior poses, frog squats and stable Eagle poses. Not only will your hips be TRANSFORMed, your breath will guide your practice as you venture into a better understanding of the breath/body connection. Along with these effective movements, we also take you on a musical journey spanning from hits originally made famous by the Bee Gees to One Direction. You’re getting the best of the music and movement worlds, helping you and your students TRANSFORM YOURSELF!

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - TRANSFORM 30 - Vol. 2
Group Rx Online - TRANSFORM 30 - Vol. 2
 

Yoga and Pilates UNITE with athletic movements, giving you a template to TRANSFORM your body and mind. Quick lunges, wide squat jacks and Warrior poses STRENGTHEN the entire body, and that’s just the beginning. Your BALANCE starts with the feet and stabilizes the upper body in crow pose and other single leg challenges. Light up your core with FIREFLY and flip the dog, and let your soul sing with the classic, Rapper’s Delight. Each challenge is PROGRESSIVE so you can self guide your intensity. It’s time to TRANSFORM YOURSELF!

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.