Group Rx Online - TRANSFORM 30 - Vol. 3

Group Rx Online - TRANSFORM 30 - Vol. 3 Listen to Sample

Instant Online Access
Item
51262D
Runtime
30 Minutes

Transform 30 by Group Rx unites yoga and sport like never before. Prepare for a unique mind/body experience featuring traditional yoga poses in an express 30 minute format.

TRANSFORM Volume 3 takes your strength, balance and focus into the lower body with deep lunges, multiple Warrior poses, frog squats and stable Eagle poses. Not only will your hips be TRANSFORMed, your breath will guide your practice as you venture into a better understanding of the breath/body connection. Along with these effective movements, we also take you on a musical journey spanning from hits originally made famous by the Bee Gees to One Direction. You’re getting the best of the music and movement worlds, helping you and your students TRANSFORM YOURSELF!

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Share This Product
X

Share This Product

Post To:

Post To Post To Post To Post To Post To

 

Send a Link:

Copy and paste this link into an email or an instant message.

# Title Originally Made Famous By Listen
1 Listen to Sample Stop Sample Ex's & Oh's (Spark) Elle King Listen to Sample Play Sample
2 Listen to Sample Stop Sample Stayin' Alive (Fusion 1) Bee Gees Listen to Sample Play Sample
3 Listen to Sample Stop Sample Drag Me Down (Core 1) One Direction Listen to Sample Play Sample
4 Listen to Sample Stop Sample One Last Time (Balance) Ariana Grande Listen to Sample Play Sample
5 Listen to Sample Stop Sample Breathin’ (Twist) EDX Listen to Sample Play Sample
6 Listen to Sample Stop Sample Photograph (Transform) Ed Sheeran Listen to Sample Play Sample