Group Rx - TRANSFORM Vol. 4

Group Rx - TRANSFORM Vol. 4 Listen to Sample

DVD Package
or
Instant Online Access
Item
51382
Runtime
60 Minutes

If you’re looking for STRENGTH, power, athleticism, muscle LENGTHENING, muscular definition, increased range of motion, increased CIRCULATION, and improved BREATHING techniques, then you’ve found the right program, TRANSFORM. Volume 4 brings out the best in you - beginning with Spark and continuing your journey through Sun Salutations, Balance, Core, blended SPORT and YOGA patterns, and ending with the life-changing TRANSFORM track, where it all comes together. The barefoot approach to TRANSFORM lights up thousands of foot receptors that otherwise would remain dormant. WAKE up your entire body. We dare you… TRANSFORM YOURSELF!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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# Title Originally Made Famous By Listen
1 Listen to Sample Stop Sample Feel (Spark) Robbie Williams Listen to Sample Play Sample
2 Listen to Sample Stop Sample Renegades (Sun Salutations) X Ambassadors Listen to Sample Play Sample
3 Listen to Sample Stop Sample SOS (Fusion 1) Rihanna Listen to Sample Play Sample
4 Listen to Sample Stop Sample Adventure of a Lifetime (Core 1) Coldplay Listen to Sample Play Sample
5 Listen to Sample Stop Sample Writing’s On the Wall (Balance) Sam Smith Listen to Sample Play Sample
6 Listen to Sample Stop Sample When Love Takes Over (Fusion 2) David Guetta feat. Kelly Rowland Listen to Sample Play Sample
7 Listen to Sample Stop Sample Focus (Core 2) Ariana Grande Listen to Sample Play Sample
8 Listen to Sample Stop Sample Marvin Gaye (Twist) Charlie Puth feat. Meghan Trainor Listen to Sample Play Sample
9 Listen to Sample Stop Sample Take You High (Lengthen) Kelly Clarkson Listen to Sample Play Sample
10 Listen to Sample Stop Sample Forever Young (Transform) Louisa Johnson Listen to Sample Play Sample