Group Rx - TRANSFORM Vol. 5

Group Rx - TRANSFORM Vol. 5 Listen to Sample

DVD Package
or
Instant Online Access
Item
51542
Runtime
60 Minutes

TRANSFORM VOLUME 5 takes a 3-dimensional turn to get you stronger and more flexible than you’ve ever been. We train from the feet to the forehead using plyometrics like broad jumps and single-leg drives to create heat and power in the lower body. Low lunges and t-spine rotations help set the stage for floating triangles, and that’s just the beginning of the new you. You’re about to… TRANSFORM YOURSELF!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Share This Product
X

Share This Product

Post To:

Post To Post To Post To Post To Post To

 

Send a Link:

Copy and paste this link into an email or an instant message.

# Title Originally Made Famous By Listen
1 Listen to Sample Stop Sample Lay It All On Me (Spark) Rudimental feat. Ed Sheeran Listen to Sample Play Sample
2 Listen to Sample Stop Sample Fast Car (Sun Salutations) Jonas Blue feat. Dakota Listen to Sample Play Sample
3 Listen to Sample Stop Sample Hold Me Up (Fusion 1) Conrad Sewell Listen to Sample Play Sample
4 Listen to Sample Stop Sample Stay (Core 1) Kygo feat. Maty Noyes Listen to Sample Play Sample
5 Listen to Sample Stop Sample Rude (Balance) MAGIC! Listen to Sample Play Sample
6 Listen to Sample Stop Sample One Strike (Fusion 2) All Saints Listen to Sample Play Sample
7 Listen to Sample Stop Sample Don’t Worry (Core 2) Madcon feat. Ray Dalton Listen to Sample Play Sample
8 Listen to Sample Stop Sample Hymn for the Weekend (Twist) Coldplay Listen to Sample Play Sample
9 Listen to Sample Stop Sample One Call Away (Lengthen) Charlie Puth Listen to Sample Play Sample
10 Listen to Sample Stop Sample Faded (Transform) Alan Walker Listen to Sample Play Sample