Group Rx Online - WAR 30 - Vol. 13

Group Rx Online - WAR 30 - Vol. 13 Listen to Sample

Instant Online Access
Item
50822D
Runtime
30 Minutes

WAR 30 is Mixed Martial Art athletic training set to motivating music, made to fit in an express time slot.  Easy to follow fight patterns and drills create a HIIT effect that will give your classes all their need to improve their cardiovascular strength and endurance.

Prepare for a new fight in WAR Volume 13! We updated the program design to improve the training regimen of true warriors, and to produce the best results possible from an MMA-inspired workout. We continue to punch, knee, kick and fight, and surprise… all NEW HIIT drills to create the physiological change you’re craving. Get in the ring with us and let WAR by Group Rx make you ARMED & DANGEROUS!

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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