Group Rx Online - WAR 30 - Vol. 16

Group Rx Online - WAR 30 - Vol. 16 Listen to Sample

Instant Online Access
Item
51302D
Runtime
30 Minutes

WAR 30 is Mixed Martial Art athletic training set to motivating music, made to fit in an express time slot.  Easy to follow fight patterns and drills create a HIIT effect that will give your classes all their need to improve their cardiovascular strength and endurance.

WAR Volume 16 shakes up your cardio with speed hooks, lunge kicks and an upper body drill that is sure to help carve out your fighting shoulders. New moves in the core track challenge your stability and strength from head to heel. We all have physical obstacles to overcome and WAR is the best place to meet and beat those challenges. Not only will your body respond, your mental strength will increase as you determine to stay the course and BECOME ARMED & DANGEROUS!

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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# Title Originally Made Famous By Listen
1 Listen to Sample Stop Sample How Deep Is Your Love (Warm Up) Calvin Harris & Disciples Listen to Sample Play Sample
2 Listen to Sample Stop Sample Love Me Like You Do (Attack 1) Ellie Goulding Listen to Sample Play Sample
3 Listen to Sample Stop Sample Stitches (Speed 1) Shawn Mendes Listen to Sample Play Sample
4 Listen to Sample Stop Sample Runaway (U & I ) (Attack 2) Galantis Listen to Sample Play Sample
5 Listen to Sample Stop Sample Fight Song (Speed 2) Rachel Platten Listen to Sample Play Sample
6 Listen to Sample Stop Sample On My Mind (Stretch) Ellie Goulding Listen to Sample Play Sample