Group Rx - WAR Vol. 10

Group Rx - WAR Vol. 10 Listen to Sample

DVD Package
Item
50572
Runtime
60 Minutes

There’s never been a better time to start fighting the battle against inactivity than with WAR VOLUME 10. Beginning exercisers will appreciate the simple choreography patterns, but simple doesn’t mean easy… experienced athletes will see improved coordination, agility and strength. Everything is doable; none of it is by chance. Every punch, kick, shoot, and speed bag gets you closer to your fitness goals. Take on the challenge of increasing your calorie burn by working with WAR twice a week and see the changes for which you’ve been looking. To get the down low on Pad Punching and PHA, look no further than the WAR TIPS. It’s your time… BECOME ARMED AND DANGEROUS!

Includes: CD, DVD, Choreography Booklet

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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