Group Rx - WAR Vol. 11

Group Rx - WAR Vol. 11 Listen to Sample

DVD Package
Item
50642
Runtime
60 Minutes

Each volume of WAR combines energetic, chart-topping music with easy-to-follow and effective choreography to keep you in the fight, no matter what your fitness goals. WAR Volume 11 brings an increased amount of speed and single-leg jumping work. These movements were incorporated based on recent research that show improvements in muscular strength using speed, and bone mineral density as a result of jumping, especially at the hip joint. Blast through ladder drills, Ali shuffles, triple sprawls and plenty of punches. If your goals include increasing your energy expenditure, strengthening your joints and muscles and enjoying yourself along the way, we guarantee that WAR Volume 11 is the workout for you.

Includes: CD, DVD, Choreography Booklet

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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