Group Rx - WAR Vol. 12

Group Rx - WAR Vol. 12 Listen to Sample

DVD Package
Item
50712
Runtime
60 Minutes

One sure fire way to improve complex PHYSICAL skills is to break it into pieces and slow it down. That’s exactly what we do with the side kick in WAR Volume 12. If PRACTICE makes for perfect execution, then your lateral strength and mobility will be top notch from this workout. As your side kick improves you’ll EXPERIENCE a lower body focus with lunge jumps, bounding runs and dirty kicks. Your upper body is never neglected and this volume includes fast punching combinations with speed bags, push blocks, sprawls and pushups. If that sounds like a CHALLENGE, then you’re listening! Enjoy the moves, the music and your improved fitness level. Go light up your corner of the world with the most affordable and accessible group fitness solution on the planet.

Includes: CD, DVD, Choreography Booklet

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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