Group Rx - WAR Vol. 17

Group Rx - WAR Vol. 17 Listen to Sample

DVD Package
or
Instant Online Access
Item
51352
Runtime
60 Minutes

WAR Volume 17 brings ELBOW strikes, rope SLAMS, and rotational CHOPS to the octagon. Conquer sprawls, thrusters, sit outs, kicks, jabs, uppercuts, and all things you’ve come to know and love as MMA, with all the BENEFITS, but without any physical contact. Break the chains and say HELLO to your strongest, leanest, toughest body. There’s only one way to get there – through the WAR zone. We dare you… BECOME ARMED & DANGEROUS!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Share This Product
X

Share This Product

Post To:

Post To Post To Post To Post To Post To

 

Send a Link:

Copy and paste this link into an email or an instant message.

# Title Originally Made Famous By Listen
1 Listen to Sample Stop Sample Used to Love You (Warm Up) Gwen Stefani Listen to Sample Play Sample
2 Listen to Sample Stop Sample Cake by the Ocean (Attack 1) DNCE Listen to Sample Play Sample
3 Listen to Sample Stop Sample Stressed Out (Speed 1) twenty one pilots Listen to Sample Play Sample
4 Listen to Sample Stop Sample Champagne Showers (Drills 1) LMFAO feat. Natalia Kills Listen to Sample Play Sample
5 Listen to Sample Stop Sample Drag Me Down (Strength 1) One Direction Listen to Sample Play Sample
6 Listen to Sample Stop Sample Chains (Drills 2) Nick Jonas Listen to Sample Play Sample
7 Listen to Sample Stop Sample Wildest Dreams (Attack 2) Taylor Swift Listen to Sample Play Sample
8 Listen to Sample Stop Sample Hello (Speed 2) Adele Listen to Sample Play Sample
9 Listen to Sample Stop Sample Five More Hours (Strength 2) Deorro & Chris Brown Listen to Sample Play Sample
10 Listen to Sample Stop Sample Hot Mess (Core) Cobra Starship Listen to Sample Play Sample
11 Listen to Sample Stop Sample Hall of Fame (Stretch) The Script Listen to Sample Play Sample