Group Rx - WAR Vol. 18

Group Rx - WAR Vol. 18 Listen to Sample

DVD Package
or
Instant Online Access
Item
51512
Runtime
60 Minutes

Get ready to win the battle in WAR VOLUME 18! Peripheral heart action is a primary focus using up and down patterns in the form of Sprawls, Jump Knees and more. Up your strength with world-class conditioning tracks that incorporate heavy rope slams, sand bag tosses and single arm thrusters. Knock inactivity out of the ring with punches, kicks, and hitch knees. Get the body you’ve always wanted and a heart that won’t quit as you… BECOME ARMED & DANGEROUS!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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