Group Rx - WAR Vol. 5

Group Rx - WAR Vol. 5 Listen to Sample

$39.95
Out of Stock
Item
50312
Runtime
60 Minutes

The new 11-track format packs a punch with more elbows, power crosses and propulsive knees. The HIIT format uses a 3-cycle repeat of Attack, Speed, and Strength. This is the workout to kill calories! BECOME ARMED & DANGEROUS!

Includes: CD, DVD, Choreography Booklet

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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# Title Originally Made Famous By Listen
1 Listen to Sample Stop Sample I Cry (Warm Up) Flo Rida Listen to Sample Play Sample
2 Listen to Sample Stop Sample Thrift Shop (Attack 1) Macklemore & Ryan Lewis feat. Wanz Listen to Sample Play Sample
3 Listen to Sample Stop Sample Locked Out of Heaven (Speed 1) Bruno Mars Listen to Sample Play Sample
4 Listen to Sample Stop Sample It’s Time (Strength 1) Imagine Dragons Listen to Sample Play Sample
5 Listen to Sample Stop Sample Skyfall (Attack 2) ADELE Listen to Sample Play Sample
6 Listen to Sample Stop Sample Drive By (Speed 2) Train Listen to Sample Play Sample
7 Listen to Sample Stop Sample My Life (Strength 2) 50 Cent feat. Eminem & Adam Levine Listen to Sample Play Sample
8 Listen to Sample Stop Sample Sex Type Thing (Attack 3) Stone Temple Pilots Listen to Sample Play Sample
9 Listen to Sample Stop Sample We Are Young (Speed 3) Fun. feat. Janelle Monáe Listen to Sample Play Sample
10 Listen to Sample Stop Sample Don’t You Worry Child (Strength 3) Swedish House Mafia feat. John Martin Listen to Sample Play Sample
11 Listen to Sample Stop Sample Daylight (Stretch) Maroon 5 Listen to Sample Play Sample