Group Rx - WAR Vol. 7

Group Rx - WAR Vol. 7 Listen to Sample

DVD Package
Item
50412
Runtime
60 Minutes

WAR Volume 7 brings new ways to interval train with full-body drills, footwork and jumps. This volume is a cardiovascular challenge, alternating punches and kicks with mountain climbers and sprawls. Your body will feel the fight, but we always win the WAR!

Includes: CD, DVD, Choreography Booklet

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Share This Product
X

Share This Product

Post To:

Post To Post To Post To Post To Post To

 

Send a Link:

Copy and paste this link into an email or an instant message.

# Title Originally Made Famous By Listen
1 Listen to Sample Stop Sample Counting Stars (Warm Up) OneRepublic Listen to Sample Play Sample
2 Listen to Sample Stop Sample Feel This Moment (Attack 1) Pitbull feat. Christina Aguilera Listen to Sample Play Sample
3 Listen to Sample Stop Sample My Songs Know What You Did In the Dark (Light Em Up) (Speed 1) Fall Out Boy Listen to Sample Play Sample
4 Listen to Sample Stop Sample We Own It (Fast & Furious) (Strength 1) 2 Chainz & Wiz Khalifa Listen to Sample Play Sample
5 Listen to Sample Stop Sample Come & Get It (Attack 2) Selena Gomez Listen to Sample Play Sample
6 Listen to Sample Stop Sample Here's To Never Growing Up (Speed 2) Avril Lavigne Listen to Sample Play Sample
7 Listen to Sample Stop Sample People Like Us (Strength 2) Kelly Clarkson Listen to Sample Play Sample
8 Listen to Sample Stop Sample Radioactive (Attack 3) Imagine Dragons Listen to Sample Play Sample
9 Listen to Sample Stop Sample #thatPOWER (Speed 3) will.i.am feat. Justin Bieber Listen to Sample Play Sample
10 Listen to Sample Stop Sample Bitter Sweet Symphony (Strength 3) The Verve Listen to Sample Play Sample
11 Listen to Sample Stop Sample Oblivion (Stretch) M83 feat. Susanne Sundfor Listen to Sample Play Sample