Group Rx - WAR Vol. 8

Group Rx - WAR Vol. 8 Listen to Sample

DVD Package
Item
50462
Runtime
60 Minutes

It's time to get ARMED AND DANGEROUS with all NEW Re-shoots, WAR SHOT Sit Outs, Jump Crosses and an interval speed track designed to peak your intensity. Mixed with plenty of familiar moves, volume 8 will help you reach the fitness goals you've set for yourself. WAR gets down deep in your muscles and demands respect. Jump into the fight with us, and blast calories while working out to the hottest tracks on the charts.

Includes: CD, DVD, Choreography Booklet

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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