Group Rx - WAR Vol. 9

Group Rx - WAR Vol. 9 Listen to Sample

DVD Package
Item
50512
Runtime
60 Minutes

Beware… once you open this case, you will be ARMED AND DANGEROUS with the hottest MMA-based kickboxing class on the planet. WAR Volume 9 is not an ordinary cardio class...it’s your body moving with more power, speed, flexibility and strength, in sync to the hottest music on the charts. Your lower body will be challenged with a NEW escape tactic, and hang on for more WAR SHOTS than any of our previous releases. This translates into increased cardiovascular fitness and coordination, and at the same time, improves your ability to fight fatigue. Every notch you climb on the fitness ladder comes with a price. In this volume of WAR, you’ll pay that price with sweat, energy and calories. The result? Lower stress levels, decreased lethargy, and thanks to the interval-style programming, less body fat. Get ready...change is coming. Wrap up, lace up, and get ready to win the fight.

Includes: CD, DVD, Choreography Booklet

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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