Set Ascending Direction
   
Group Rx Online - Rip Vol. 25 - Back - Chained To The Rhythm
Group Rx Online - Rip Vol. 25 - Back - Chained To The Rhythm
 

Keep your RIP Classes FRESH with NEW Music and Choreography!

Each RIP Single Includes:
New Music Track
New Choreography Video
New RIP Education Video
New Choreography PDF

The power of the Deadrow sculpts your back, improving strength and posture, as you power up to fantastic music. Watch the RIP Education: Deadrow Execution. RIP: STRONG FOR LIFE!

Group Rx Online - Rip Vol. 25 - Core - You Don't Know Me
Group Rx Online - Rip Vol. 25 - Core - You Don't Know Me
 

Keep your RIP Classes FRESH with NEW Music and Choreography!

Each RIP Single Includes:
New Music Track
New Choreography Video
New RIP Education Video
New Choreography PDF

The core, comprised of more than 29 muscles, is activated in prone, supine, and seated, with twists at every turn. Watch the RIP EDUCATION: Core Training with a Twist. RIP: STRONG FOR LIFE!

Group Rx Online - Rip Vol. 24 - Legs 1 - Hallelujah
Group Rx Online - Rip Vol. 24 - Legs 1 - Hallelujah
 

Keep your RIP Classes FRESH with NEW Music and Choreography!

Each RIP Single Includes:
New Music Track
New Choreography Video
New RIP Education Video
New Choreography PDF

Primary Muscles: Quadriceps, Hamstrings, Gluteals. The magic is in the music, the choreography, and YOU! RIP: STRONG FOR LIFE!

Group Rx Online - Rip Vol. 24 - Triceps - Hello Friday
Group Rx Online - Rip Vol. 24 - Triceps - Hello Friday
 

Keep your RIP Classes FRESH with NEW Music and Choreography!

Each RIP Single Includes:
New Music Track
New Choreography Video
New RIP Education Video
New Choreography PDF

Primary Muscles: Triceps, Deltoids. The magic is in the music, the choreography, and YOU! RIP: STRONG FOR LIFE!

Group Rx - TRANSFORM Vol. 8
Group Rx - TRANSFORM Vol. 8
 

TRANSFORM Volume 8 seamlessly blends sport and yoga, giving you a refreshing way to train. Pairing both disciplines allows you to burn more calories than yoga alone, while still getting the benefits of the ancient practice. Experience dynamic flowing sequences, balance, mindfulness, strength, and plyos, as you challenge your ability to work while remaining calm. Helicopter Rotations, Sun Salutations, Varying Lunges and Warrior poses, Core, Balance, Twists... all designed to open new possibilities while defining yourself. Discover new limits...TRANSFORM YOURSELF!

TRANSFORM Education: The Power of the Sport-Yoga Blend

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - AXIS Vol. 9
Group Rx - AXIS Vol. 9
 

Bodyweight is your ally in AXIS Volume 9. Activate the core in all planes of motion, using standing, seated, supine, prone, and kneeling positions. Dozens of movements and exercises get you firing on all cylinders, strengthening and sculpting your core. The all-new Bear Roll is a standout in Rock Hard. Get ready...POWER TO THE CORE!

AXIS Education: Bear Roll Execution

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - RIP Vol. 25
Group Rx - RIP Vol. 25
 

RIP Volume 25 brings the heat with an amazing sound track. All muscles are called to action as you execute the warm-up plus 767 repetitions. RIP = RESULTS. Dive in and reap the rewards of challenging your legs, chest, back, triceps, biceps, shoulders and core. The bottom line -- you LOOK better; you FEEL better, you ARE better. Be the healthiest you. RIP into the package and get started. RIP:STRONG FOR LIFE!

RIP Education: Updated Research on Lunge Techniques

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - WAR Vol. 21
Group Rx - WAR Vol. 21
 

Are you ready? There’s nothing like sweating to awesome music while getting fit for life! WAR Volume 21 brings a fresh perspective with an updated 10-track class structure. The new Technique track has you nailing down details and applying them slowly, and then at intensity, perfecting the HOOK in this release. You’re the victor, playing both offense and defense with various kicks, punches, knee strikes, rope slams, and a few WAR shots sprinkled in for solid training. The time is now...BECOME ARMED & DANGEROUS!

WAR Education: New 10-Track Class Structure

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - POWER STEP Vol. 22
Group Rx - POWER STEP Vol. 22
 

Put one foot in front of the other, and you’re stepping! POWER STEP Volume 22 brings you more of what you love –athletic training moving on, around, and over the platform. We’ve got you covered from head to toe in POWER STEP –a one-stop shop to get cardio, strength and balance in one class. Familiar moves set to new patterns and music inspire you to sweat and have a great time dissolving calories. We can’t wait for you to kick your feet up in track 9 – plug in the DVD and let’s go! PUT POWER IN YOUR STEP!

POWER STEP Education: Donkey Kick Execution

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - Revolution Vol. 25
Group Rx - Revolution Vol. 25
 

Set your bike, climb on the saddle, and let’s ride! REVOLUTION Volume 25 has amazing music, and a training regimen designed to put you at the front of the pack. Hills, sprints, mountains, interval training, pounding heart rates, musical speed changes to challenge your pace...it’s all here. The feeling of success reigns by the time you finish the ride. Bring a friend, and let’s get fit, strong legs together. JOIN THE REVOLUTION!

REV Education: Preventing Knee Pain When Cycling

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - TRANSFORM 30 - Vol. 8
Group Rx Online - TRANSFORM 30 - Vol. 8
 

Transform 30 by Group Rx unites yoga and sport like never before. Prepare for a unique mind/body experience featuring traditional yoga poses in an express 30 minute format.

TRANSFORM Volume 8 seamlessly blends sport and yoga, giving you a refreshing way to train. Pairing both disciplines allows you to burn more calories than yoga alone, while still getting the benefits of the ancient practice. Experience dynamic flowing sequences, balance, mindfulness, and strength, as you challenge your ability to work while remaining calm. Helicopter Rotations, Sun Salutations, Varying Lunges and Warrior poses, Core, Balance, Twists... all designed to open new possibilities while defining yourself. Discover new limits...TRANSFORM YOURSELF!

TRANSFORM Education:The Power of the Sport-Yoga Blend

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - RIP 30 - Vol. 25
Group Rx Online - RIP 30 - Vol. 25
 

Get functionally strong as a result of this express version of RIP, the fastest growing, license-free, customizable barbell strength format. Learn how to be efficient and effective in delivering great music, motivating exercises and amazing results as the prime movers are pushed to their limits in 30 minutes.

RIP Volume 25 brings the heat with an amazing sound track. All muscles are called to action. RIP = RESULTS. Dive in and reap the rewards of challenging your legs, chest, back, and core. The bottom line -- you LOOK better; you FEEL better, you ARE better. Be the healthiest you. RIP into the package and get started. RIP:STRONG FOR LIFE!

RIP Education: Updated Research on Lunge Techniques

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - WAR 30 - Vol. 21
Group Rx Online - WAR 30 - Vol. 21
 

WAR 30 is Mixed Martial Art athletic training set to motivating music, made to fit in an express time slot. Easy to follow fight patterns and drills create a HIIT effect that will give your classes all their need to improve their cardiovascular strength and endurance.

Are you ready? There’s nothing like sweating to awesome music while getting fit for life! WAR Volume 21 brings a fresh perspective with an updated class structure. You’re the victor, playing both offense and defense with various kicks, punches, knee strikes, rope slams, and a few WAR shots sprinkled in for solid training. The time is now...BECOME ARMED & DANGEROUS!

WAR Education:New 10-Track Class Structure

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - POWER STEP 30 - Vol. 22
Group Rx Online - POWER STEP 30 - Vol. 22
 

Functional, athletic and time efficient training is yours in POWER STEP 30. Cardio, strength, balance and agility improve through multi-plane patterns, on the floor and step, as a means to give your participants all they need in the time they have. Learn how to create physiologically sound classes with motivating music and choreography, developed for the human kinetic chain.

Put one foot in front of the other, and you’re stepping! POWER STEP Volume 22 brings you more of what you love –athletic training moving on, around, and over the platform. We’ve got you covered from head to toe in POWER STEP –a one-stop shop to get cardio, strength and balance in one class. Familiar moves set to new patterns and music inspire you to sweat and have a great time dissolving calories. PUT POWER IN YOUR STEP!

POWER STEP Education: Donkey Kick Execution

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - Revolution 30 - Vol. 25
Group Rx Online - Revolution 30 - Vol. 25
 

Short on time doesn't mean short on results. Saddle up for an efficient high intensity interval training (HIIT) cycling experience that strengthens your legs, improves heart and lung function, and increases your determination to be fit for life. 30 minutes is all you need. Join the Revolution!

Set your bike, climb on the saddle, and let’s ride! REVOLUTION Volume 25 has amazing music, and a training regimen designed to put you at the front of the pack. Mountains, interval training, pounding heart rates, musical speed changes to challenge your pace...it’s all here. The feeling of success reigns by the time you finish the ride. Bring a friend, and let’s get fit, strong legs together. JOIN THE REVOLUTION!

REV Education: Preventing Knee Pain When Cycling

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - TRANSFORM Vol. 7
Group Rx - TRANSFORM Vol. 7
 

This is what you came for — TRANSFORM VOLUME 7, the seamless push and pull, strengthen and lengthen, breathe in and breathe out, that takes you on a personal journey unique to each person who experiences the release. Learn how to move beyond basic poses with thoracic mobility, barefoot training, and stellar coaching. Be prepared to sweat and build heat before opening up to stretch in a complimentary pose, ultimately landing in Corpse Pose for the final transformation. Believe in a new self… TRANSFORM YOURSELF!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - AXIS Vol. 8
Group Rx - AXIS Vol. 8
 

AXIS VOLUME 8 takes your core to battle. Strengthening the midsection requires an attack from all angles – prone, supine, seated, standing, side-lying, using all planes of motion. With that in mind, add in resistance and you’ve got a recipe to chisel your core to the dimensions you desire. There’s no time for a pity party – let’s get to work in 3, 2, 1… POWER TO THE CORE.

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - RIP Vol. 24
Group Rx - RIP Vol. 24
 

RIP is the fastest growing functional barbell program, developed by the world’s top choreographers using the most successful fitness music company on the planet. RIP is choreographed strength training that gets you and your participants results. Ten songs challenge you for 60 minutes – after the warm up, RIP through a total of 864 repetitions with your upper body, lower body and core, ending with a classic stretch. 3, 2, 1… RIP into this release and let’s get strong. STRONG FOR LIFE!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - WAR Vol. 20
Group Rx - WAR Vol. 20
 

Your legs will never be the same after WAR Volume 20… they will be BETTER! We aren’t messing around in any track, so be prepared to bring your best fitness into the fight. There are many ways to tackle this battle, so keep your head up and your guard ready. Here comes Spiderman, Sprawls, Low Lunges, Lateral Traveling and Jump Knees, and that’s just the beginning! Fight to win. 3, 2, 1… BECOME ARMED & DANGEROUS!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - POWER STEP Vol. 21
Group Rx - POWER STEP Vol. 21
 

POWER STEP Volume 21 invites you to activate your entire body, elevate off the floor and the step, strut your strength, work through intervals, and show your true colors in speed/agility training. Athletic step training has endless choreography options and this release challenges you to put your best foot forward. Push your cardio edge into high gear and watch the caloric meltdown take place. 3, 2, 1… pop open this package and PUT POWER IN YOUR STEP!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - BOOT Vol. 20
Group Rx - BOOT Vol. 20
 

BOOT Volume 20 sets the stage with new equipment to elevate your training: a step platform. After the Gear Up, latch on to the two workouts – AMRAP or Hard Core 12. Maximize your time and training outcome using the most effective 30-minute metabolic resistance training method, diving into the 12 NEW exercises that cover cardio, balance, strength and flexibility utilizing a step platform. Sweeping Planks strengthen your upper body, the Warrior III Leg Drive challenges both core and balance, and the Finisher hits everything from head to toe. We’ve got 12 exercises to tackle. Together we rise. 3, 2, 1… DISCOVER YOUR INNER ATHLETE!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - Revolution Vol. 24
Group Rx - Revolution Vol. 24
 

REVOLUTION VOLUME 24 is a blast to listen to and ride! When you vary your position through seated, racing and standing climbs, you’ll reap the rewards of strong legs and lungs. You are the catalyst for change. The landscape is there for you to conquer… flats, hills, mountains, interval training at its best. REVOLUTION brings the outdoor ride – inside. Start pedaling and train like a pro. 3, 2, 1… open this release and JOIN THE REVOLUTION!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - TRANSFORM 30 - Vol. 7
Group Rx Online - TRANSFORM 30 - Vol. 7
 

Transform 30 by Group Rx unites yoga and sport like never before. Prepare for a unique mind/body experience featuring traditional yoga poses in an express 30 minute format.

This is what you came for — TRANSFORM VOLUME 7, the seamless push and pull, strengthen and lengthen, breathe in and breathe out, that takes you on a personal journey unique to each person who experiences the release. Learn how to move beyond basic poses with thoracic mobility, barefoot training, and stellar coaching. Be prepared to sweat and build heat before opening up to stretch in a complimentary pose, ultimately landing in Corpse Pose for the final transformation. Believe in a new self… TRANSFORM YOURSELF!

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - RIP 30 - Vol. 24
Group Rx Online - RIP 30 - Vol. 24
 

Get functionally strong as a result of this express version of RIP, the fastest growing, license-free, customizable barbell strength format. Learn how to be efficient and effective in delivering great music, motivating exercises and amazing results as the prime movers are pushed to their limits in 30 minutes.

RIP is the fastest growing functional barbell program, developed by the world’s top choreographers using the most successful fitness music company on the planet. RIP is choreographed strength training that gets you and your participants results. Six songs challenge you for 30 minutes – RIP into this release and let’s get strong. STRONG FOR LIFE!

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - WAR 30 - Vol. 20
Group Rx Online - WAR 30 - Vol. 20
 

WAR 30 is Mixed Martial Art athletic training set to motivating music, made to fit in an express time slot. Easy to follow fight patterns and drills create a HIIT effect that will give your classes all their need to improve their cardiovascular strength and endurance.

Your legs will never be the same after WAR Volume 20… they will be BETTER! We aren’t messing around in any track, so be prepared to bring your best fitness into the fight. There are many ways to tackle this battle, so keep your head up and your guard ready. Fight to win. 3, 2, 1… BECOME ARMED & DANGEROUS!

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - POWER STEP 30 - Vol. 21
Group Rx Online - POWER STEP 30 - Vol. 21
 

Functional, athletic and time efficient training is yours in POWER STEP 30. Cardio, strength, balance and agility improve through multi-plane patterns, on the floor and step, as a means to give your participants all they need in the time they have. Learn how to create physiologically sound classes with motivating music and choreography, developed for the human kinetic chain.

POWER STEP Volume 21 invites you to activate your entire body, elevate off the floor and the step, strut your strength, work through intervals, and show your true colors in speed/agility training. Athletic step training has endless choreography options and this release challenges you to put your best foot forward. Push your cardio edge into high gear and watch the caloric meltdown take place. 3, 2, 1…PUT POWER IN YOUR STEP!

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - Revolution 30 - Vol. 24
Group Rx Online - Revolution 30 - Vol. 24
 

Short on time doesn't mean short on results. Saddle up for an efficient high intensity interval training (HIIT) cycling experience that strengthens your legs, improves heart and lung function, and increases your determination to be fit for life. 30 minutes is all you need. Join the Revolution!

REVOLUTION VOLUME 24 is a blast to listen to and ride! When you vary your position through seated, racing and standing climbs, you’ll reap the rewards of strong legs and lungs. You are the catalyst for change. The landscape is there for you to conquer… flats, hills, mountains, interval training at its best. REVOLUTION brings the outdoor ride – inside. Start pedaling and train like a pro. 3, 2, 1…JOIN THE REVOLUTION!

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - TRANSFORM Vol. 6
Group Rx - TRANSFORM Vol. 6
 

This is what you came for -- TRANSFORM VOLUME 6, the seamless push and pull, strengthen and lengthen, breathe in and breathe out, that takes you on a personal journey unique to each person who experiences the release. Learn how to move beyond basic poses with thoracic mobility, barefoot training, and stellar coaching. Be prepared to sweat and build heat before opening up to stretch in a complimentary pose, ultimately landing in Corpse Pose for the final transformation. Believe in a new self… TRANSFORM YOURSELF!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - AXIS Vol. 7
Group Rx - AXIS Vol. 7
 

AXIS VOLUME 7 takes your core to battle. Strengthening the midsection requires an attack from all angles – prone, supine, seated, standing, side-lying, using all planes of motion. With that in mind, add in resistance and you’ve got a recipe to chisel your core to the dimensions you desire. There’s no time for a pity party – let’s get to work in 3, 2, 1… POWER TO THE CORE.

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - RIP Vol. 23
Group Rx - RIP Vol. 23
 

RIP is the fastest growing functional barbell program, developed by the world’s top choreographers using the most successful fitness music company on the planet. RIP is choreographed strength training that gets you and your participants results. Ten songs challenge you for 60 minutes – after the warm up, RIP through a total of 864 repetitions with your upper body, lower body and core, ending with a classic stretch. 3, 2, 1… RIP into this release and let’s get strong. STRONG FOR LIFE!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.