Set Ascending Direction
   
Group Rx - SPORT Vol. 4
Group Rx - SPORT Vol. 4
 

SPORT Volume 4 is the best yet. With basic equipment - steps and lightweight dumbbells, you’ve got a 3-in-1 class at your fingertips. Use the full release for a total-body boot-camp style workout or break it down to 30-minute Core Training or 30-minute Box Training. If you can walk up the stairs, you can successfully do Box Training – it’s that simple. The physical results are spectacular, designed to get you moving in all planes and ranges of motion, with a few surprises thrown in to keep you on your toes. Everything about SPORT is designed with you in mind, successfully leading a large group, small class, or personal training session with your clients. The magic starts with you, right here, right now.

SPORT Education: Benefits of Frontal Plane Training

Equipment Needed: Box, Dumbbells or Plates

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - RIP Vol. 30
Group Rx - RIP Vol. 30
 

Say hello to lean and strong. The Legs, Chest, Back, Triceps, Biceps, Shoulders, and Core tracks are packed with some of the most orthopedically effective exercises, perfectly designed for a large group, small group, or personal session. From start to finish, RIP Volume 30 has YOU at the forefront, with the goal of helping you live your fittest. Fitness looks different on everyone, and RIP is doable by all shapes and sizes. Be the best YOU that you can be. Commit to RIP twice per week and watch your body change on the outside, and your confidence soar on the inside. The best you is evolving each day. Crank the tunes and have a GREAT time getting strong with us.

RIP EDUCATION: NEW MOVE! Multi-Plane Overhead Fly

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - TRANSFORM Vol. 12
Group Rx - TRANSFORM Vol. 12
 

Our Development Team completed a mini-makeover to improve class flow and combine some movement disciplines. TRANSFORM Volume 12 presents a 9-track format, with 50-54 minutes of time in the full class. A beautiful and needed emphasis toward the latter part of the class is the new Release track (formerly two tracks - Twist and Lengthen) and Restore. Savasana, a pose of total relaxation, is a major player in the conclusion of the journey because of its recuperative nature. Lengthen, release, strengthen, energize your breath, master a static pose after intense dynamic movement... it’s all here, for you. Namaste.

TRANSFORM EDUCATION: New 9-Track Format

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - Revolution Vol. 30
Group Rx - Revolution Vol. 30
 

Push & pull, one pedal stroke at a time. REVOLUTION Volume 30 has you up and down in the saddle, powering through musical speed changes (musical REVs), and blazing a trail using top chart hits as well as some spectacular classics. Simple to learn choreography helps you set the pace for results. Calories melt away with each drop of sweat. Hop on the bike, turn up the tunes, and REV things up!

REVOLUTION EDUCATION: Cuing - What To Say & How To Say It

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - SPORT 30 - Vol. 4 - CORE
Group Rx Online - SPORT 30 - Vol. 4 - CORE
 

SPORT STEP 30 strengthen the core in all positions - standing, lying, kneeling, prone, supine, you name it, we do it functionally. Real fitness, real people, real results. SPORT CORE is where it happens. GAME ON.

SPORT Volume 4 is the best yet. The physical results are spectacular, designed to get you moving in all planes and ranges of motion, with a few surprises thrown in to keep you on your toes. Everything about SPORT is designed with you in mind, successfully leading a large group, small class, or personal training session with your clients. The magic starts with you, right here, right now.

SPORT Education: Benefits of Frontal Plane Training

Equipment Needed: Box, Dumbbells or Plates

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - SPORT 30 - Vol. 4 - STEP
Group Rx Online - SPORT 30 - Vol. 4 - STEP
 

SPORT STEP 30 is metabolic resistance training at its best. Strategically designed to strengthen and tone the legs in every plane of motion, there's no fancy footwork here — just YOU + a STEP. Real tness, real people, real results. SPORT STEP is where it happens. GAME ON.

SPORT Volume 4 is the best yet. The physical results are spectacular, designed to get you moving in all planes and ranges of motion, with a few surprises thrown in to keep you on your toes. Everything about SPORT is designed with you in mind, successfully leading a large group, small class, or personal training session with your clients. The magic starts with you, right here, right now.

SPORT Education: Benefits of Frontal Plane Training

Equipment Needed: Box, Dumbbells or Plates

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - RIP 30 - Vol. 30
Group Rx Online - RIP 30 - Vol. 30
 

Get functionally strong as a result of this express version of RIP, the fastest growing, license-free, customizable barbell strength format. Learn how to be efficient and effective in delivering great music, motivating exercises and amazing results as the prime movers are pushed to their limits in 30 minutes.

Say hello to lean and strong. From start to finish, RIP Volume 30 has YOU at the forefront, with the goal of helping you live your fittest. Fitness looks different on everyone, and RIP is doable by all shapes and sizes. Be the best YOU that you can be. Commit to RIP twice per week and watch your body change on the outside, and your confidence soar on the inside. The best you is evolving each day. Crank the tunes and have a GREAT time getting strong with us.

RIP EDUCATION: NEW MOVE! Multi-Plane Overhead Fly

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - TRANSFORM 30 - Vol. 12
Group Rx Online - TRANSFORM 30 - Vol. 12
 

Transform 30 by Group Rx unites yoga and sport like never before. Prepare for a unique mind/body experience featuring traditional yoga poses in an express 30 minute format.

Our Development Team completed a mini-makeover to improve class flow and combine some movement disciplines. Savasana, a pose of total relaxation, is a major player in the conclusion of the journey because of its recuperative nature. Lengthen, release, strengthen, energize your breath, master a static pose after intense dynamic movement... it’s all here, for you. Namaste.

TRANSFORM EDUCATION: New 9-Track Format

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - Revolution 30 - Vol. 30
Group Rx Online - Revolution 30 - Vol. 30
 

Short on time doesn't mean short on results. Saddle up for an efficient high intensity interval training (HIIT) cycling experience that strengthens your legs, improves heart and lung function, and increases your determination to be fit for life. 30 minutes is all you need. Join the Revolution!

Push & pull, one pedal stroke at a time. REVOLUTION Volume 30 has you up and down in the saddle, powering through musical speed changes (musical REVs), and blazing a trail using top chart hits as well as some spectacular classics. Simple to learn choreography helps you set the pace for results. Calories melt away with each drop of sweat. Hop on the bike, turn up the tunes, and REV things up!

REVOLUTION EDUCATION: Cuing - What To Say & How To Say It

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - Rip Vol. 30 - Chest - Not About You
Group Rx Online - Rip Vol. 30 - Chest - Not About You
 

Keep your RIP Classes FRESH with NEW Music and Choreography!

Each RIP Single Includes:
New Music Track
New Choreography Video
New RIP Education Video
New Choreography PDF

Group Rx Online - Rip Vol. 30 - Core - What's My Name
Group Rx Online - Rip Vol. 30 - Core - What's My Name
 

Keep your RIP Classes FRESH with NEW Music and Choreography!

Each RIP Single Includes:
New Music Track
New Choreography Video
New RIP Education Video
New Choreography PDF

Group Rx - SPORT Vol. 3
Group Rx - SPORT Vol. 3
 

There’s no time like the present to become your best YOU. Using a step, dumbbells and bodyweight, say hello to SPORT Volume 03, total-body training that improves strength, balance, agility, speed, mental focus, cardio function, coordination, and more. Layered execution options are inclusive and achievable by most people. We tackle the exercises and movement patterns that work. We use motivating music that drives you to perform your best from the first beat to the last. SPORT has your name all over it. It’s time. GAME ON!

SPORT Education: Executing the Pistol Squat

Equipment Needed: Box, Dumbbells or Plates

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - RIP Vol. 29
Group Rx - RIP Vol. 29
 

Kick start your strength class! RIP 29 is packed with muscular power from start to finish. Participants will be vying for the best spot in the room because YOU are center stage using innovative exercises and motivating music. We train physiologically (strength, endurance, power), psychologically (confidence, determination, motivation), scientifically (using orthopedically-approved training exercises), and it’s SO FUN! There’s no time like the present to share the gift of movement, and all 845 repetitions in this release will surely help you look and feel stronger. One of our favorite aspects of RIP is that you can infuse any part of it into other programs of your choice. Start now... make the world a better place. RIP: STRONG FOR LIFE!

RIP EDUCATION: How Your Triceps Benefit from Multiple Angles of Attack

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - TRANSFORM Vol. 11
Group Rx - TRANSFORM Vol. 11
 

TRANSFORM Volume 11 brings fluidity to the relationship between strength and active recovery. There’s a balance between the two, necessary for each of us, and differs from day to day. The goal in TRANSFORM is not to achieve the pose, but rather to discover how your body responds to varying positions on different days. You are supported by specifically-chosen music that perfectly synchronizes mindfulness while layering in achievable physical challenges. The ancient discipline of Tai Chi appears in track one and threads throughout the release. In Tai Chi, if one part of the body moves, the entire body moves, uniting both flowing, coordinated movement and breathing to generate internal strength and power. Everything consists of two opposing forces that work together harmoniously. Ten tracks dedicated to help you train from your center. Be present. TRANSFORM YOURSELF!

TRANSFORM EDUCATION: The Ancient Influence of Tai Chi

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - Revolution Vol. 29
Group Rx - Revolution Vol. 29
 

“It takes willpower, strength of mind, just utter determination.” This is how one client described one of our favorite choreography options, the infamous REV DOWN (RD). REVOLUTION Volume 29 is full of surprises, and the RD is just one of them. Whether you’re an indoor rider, outdoor rider, or enthusiast of both, you’ll love the undulating terrain bolstered by music that makes you want to ride forever. Spin, cycle, circle, turn, make this release day 1 of your body reformation. JOIN THE REVOLUTION!

REVOLUTION EDUCATION: How the REV DOWN Revs You Up!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - SPORT 30 - Vol. 3 - CORE
Group Rx Online - SPORT 30 - Vol. 3 - CORE
 

SPORT STEP 30 strengthen the core in all positions - standing, lying, kneeling, prone, supine, you name it, we do it functionally. Real fitness, real people, real results. SPORT CORE is where it happens. GAME ON.

There’s no time like the present to become your best YOU. Using a step, dumbbells and bodyweight, say hello to SPORT Volume 03, total-body training that improves strength, balance, agility, speed, mental focus, cardio function, coordination, and more. Layered execution options are inclusive and achievable by most people. We tackle the exercises and movement patterns that work. We use motivating music that drives you to perform your best from the first beat to the last. SPORT has your name all over it. It’s time. GAME ON!

SPORT Education: Executing the Pistol Squat

Equipment Needed: Box, Dumbbells or Plates

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - SPORT 30 - Vol. 3 - STEP
Group Rx Online - SPORT 30 - Vol. 3 - STEP
 

SPORT STEP 30 strengthen the core in all positions - standing, lying, kneeling, prone, supine, you name it, we do it functionally. Real fitness, real people, real results. SPORT CORE is where it happens. GAME ON.

There’s no time like the present to become your best YOU. Using a step, dumbbells and bodyweight, say hello to SPORT Volume 03, total-body training that improves strength, balance, agility, speed, mental focus, cardio function, coordination, and more. Layered execution options are inclusive and achievable by most people. We tackle the exercises and movement patterns that work. We use motivating music that drives you to perform your best from the first beat to the last. SPORT has your name all over it. It’s time. GAME ON!

SPORT Education: Executing the Pistol Squat

Equipment Needed: Box, Dumbbells or Plates

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - RIP 30 - Vol. 29
Group Rx Online - RIP 30 - Vol. 29
 

Get functionally strong as a result of this express version of RIP, the fastest growing, license-free, customizable barbell strength format. Learn how to be efficient and effective in delivering great music, motivating exercises and amazing results as the prime movers are pushed to their limits in 30 minutes.

Kick start your strength class! RIP 29 is packed with muscular power from start to finish. Participants will be vying for the best spot in the room because YOU are center stage using innovative exercises and motivating music. We train physiologically (strength, endurance, power), psychologically (confidence, determination, motivation), scientifically (using orthopedically-approved training exercises), and it’s SO FUN! There’s no time like the present to share the gift of movement, and this release will surely help you look and feel stronger. One of our favorite aspects of RIP is that you can infuse any part of it into other programs of your choice. Start now... make the world a better place. RIP: STRONG FOR LIFE!

RIP EDUCATION: How Your Triceps Benefit from Multiple Angles of Attack

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - TRANSFORM 30 - Vol. 11
Group Rx Online - TRANSFORM 30 - Vol. 11
 

Transform 30 by Group Rx unites yoga and sport like never before. Prepare for a unique mind/body experience featuring traditional yoga poses in an express 30 minute format.

TRANSFORM Volume 11 brings fluidity to the relationship between strength and active recovery. There’s a balance between the two, necessary for each of us, and differs from day to day. The goal in TRANSFORM is not to achieve the pose, but rather to discover how your body responds to varying positions on different days. You are supported by specifically-chosen music that perfectly synchronizes mindfulness while layering in achievable physical challenges. The ancient discipline of Tai Chi appears in track one and threads throughout the release. In Tai Chi, if one part of the body moves, the entire body moves, uniting both flowing, coordinated movement and breathing to generate internal strength and power. Everything consists of two opposing forces that work together harmoniously. Ten tracks dedicated to help you train from your center. Be present. TRANSFORM YOURSELF!

TRANSFORM EDUCATION: The Ancient Influence of Tai Chi

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - Revolution 30 - Vol. 29
Group Rx Online - Revolution 30 - Vol. 29
 

Short on time doesn't mean short on results. Saddle up for an efficient high intensity interval training (HIIT) cycling experience that strengthens your legs, improves heart and lung function, and increases your determination to be fit for life. 30 minutes is all you need. Join the Revolution!

“It takes willpower, strength of mind, just utter determination.” This is how one client described one of our favorite choreography options, the infamous REV DOWN (RD). REVOLUTION Volume 29 is full of surprises, and the RD is just one of them. Whether you’re an indoor rider, outdoor rider, or enthusiast of both, you’ll love the undulating terrain bolstered by music that makes you want to ride forever. Spin, cycle, circle, turn, make this release day 1 of your body reformation. JOIN THE REVOLUTION!

REVOLUTION EDUCATION: How the REV DOWN Revs You Up!

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - Rip Vol. 29 - Legs 1 - Love So Soft
Group Rx Online - Rip Vol. 29 - Legs 1 - Love So Soft
 

Keep your RIP Classes FRESH with NEW Music and Choreography!

Each RIP Single Includes:
New Music Track
New Choreography Video
New RIP Education Video
New Choreography PDF

Group Rx Online - Rip Vol. 29 - Triceps - Freedom
Group Rx Online - Rip Vol. 29 - Triceps - Freedom
 

Keep your RIP Classes FRESH with NEW Music and Choreography!

Each RIP Single Includes:
New Music Track
New Choreography Video
New RIP Education Video
New Choreography PDF

Group Rx - Willow One
Group Rx - Willow One
 

INCLUDED:

    •    5 Meditation methods in every release
    •    2 Full 35-minute workouts
    •    Customized iso-chronic tone Meditation music
    •    2 Full workout soundtracks with Power Music’s Top Hits

 

Discover Willow. Willow is a combination meditation / Interval workout class designed around the largest international scientific study on fundamental well-being, which included over 1,200 participants on 6 continents.  The resulting benefits being participants lost significant weight, increased self-esteem, and gained a positive outlook. There was also a 49% decrease in clinical depression, a 46% decrease in negative emotion, and a 42% INCREASE in happiness. Willow’s easy to learn mediation techniques paired with a variety of fun Intervals and Tabatas is a fun and energizing class. Willow delivers and experience like no other; 6PACK Abs + 6PACK Mind.

Your students will love that they can get intense cardio and grounding meditation all in one class (talk about a time saver!) They will keep coming back for more as they begin to experience the long-term benefits of grounding meditation and get leaner and stronger from those Tabatas!
 
Complete with the Power Music you love, Willow One gives you 3 full months of class content! You can guide the meditations yourself or select the prerecorded versions and meditate alongside your class.

Equipment Needed: Yoga mat

Instant Online Access Includes: Music and Meditation Download (Male Voice, Female Voice and Instrumental), Video Streaming and Download, Choreography Meditation Script Booklet Download

Group Rx - SPORT Vol. 2
Group Rx - SPORT Vol. 2
 

Tick-tock, tick-tock... it’s time to ROCK! Using a box, dumbbell and bodyweight, YOU
are the catalyst for change. SPORT Volume 02 is the all-in-one program you’ve been looking for. Get ready to train every element of effective and efficient movement including cardiorespiratory fitness, core strength, balance, flexibility, speed, power and agility. Say hello to a new and improved you. GAME ON!

SPORT by Group Rx is a 60-minute program designed to PUSH your training edge, FINE- TUNING the body with an emphasis on CARDIO, STRENGTH and CORE training, in an inspiring group environment. Set to motivating music, strategically chosen athletic movements using a box (step), dumbbells, every plane of motion, and various positions, SPORT is for ALL FITNESS LEVELS. SPORT strengthens the heart, increases bone mineral density, improves coordination, and tones the entire body, with every move you make. This is where real fitness happens, where everyone is an athlete. It’s GO Time!

SPORT Education: The Hammer Throw Execution

Equipment Needed: Box, Dumbbells or Plates

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - RIP Vol. 28
Group Rx - RIP Vol. 28
 

RIP Volume 28 soaks into every cell of your soul. You, the rock star of RIP, take your participants on a strength journey using orthopaedically-approved training combined with the most awesome music available in the world. Training predominantly with a barbell, RIP trains the major players like the legs and back, and the minor ones that make you look and feel great, like biceps and shoulders. Rhythmically driven, every repetition counts, even if it’s an isometric! RIP is current on strategy and increases results. Feel strong. Be strong. RIP: STRONG FOR LIFE!

FREE BONUS ALTERNATE CHEST TRACK WITH PURCHASE ADD

RIP EDUCATION: How & Why the Reverse Fly Maximizes Results

DVD Package Includes: CD, DVD, Choreography Booklet, Bonus Alternate Chest Track Music Download

Online Access Includes: Music Download (Including Bonus Alternate Chest Track ), Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - TRANSFORM Vol. 10
Group Rx - TRANSFORM Vol. 10
 

Every day is a gift, a chance to realize something new about yourself. TRANSFORM Volume 10 enhances that journey with a compelling sound track and innovative challenges. This barefoot training program is designed to take you out of your comfort zone, and into a brand-new range of self-discovery utilizing lyrics and music that complement the movement, discipline, feeling and message. Volume 10 will elevate both your fitness and your mind-body practice. Shoes off , settle in and TRANSFORM YOURSELF!

TRANSFORM EDUCATION: Incorporating Proprioceptive Training

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - Revolution Vol. 28
Group Rx - Revolution Vol. 28
 

Resistance, riding positions, speed, terrain and MUSIC that makes you want to go, Go, GO! Revolution Volume 28 is designed by the pros who know how to bring the outdoor ride to life on an indoor bike. Experience the thrill of racing in the pack, breaking away from the peloton, and climbs that shape your legs. The Interval tracks give you plenty of teaching options to keep your class fresh, with musical patterns you can use in a variety of ways. Make time for you. Make a resolution to JOIN THE REVOLUTION!

REVOLUTION EDUCATION: Intervals - Choreography Options

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - SPORT 30 - Vol. 2 - CORE
Group Rx Online - SPORT 30 - Vol. 2 - CORE
 

SPORT STEP 30 strengthen the core in all positions - standing, lying, kneeling, prone, supine, you name it, we do it functionally. Real fitness, real people, real results. SPORT CORE is where it happens. GAME ON.

Tick-tock, tick-tock... it’s time to ROCK! Using a box, dumbbell and bodyweight, YOU
are the catalyst for change. SPORT Volume 02 is the all-in-one program you’ve been looking for. Get ready to train every element of effective and efficient movement including cardiorespiratory fitness, core strength, balance, flexibility, speed, power and agility. Say hello to a new and improved you. GAME ON!

SPORT Education: The Hammer Throw Execution

Equipment Needed: Box, Dumbbells or Plates

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - SPORT 30 - Vol. 2 - STEP
Group Rx Online - SPORT 30 - Vol. 2 - STEP
 

SPORT STEP 30 is metabolic resistance training at its best. Strategically designed to strengthen and tone the legs in every plane of motion, there's no fancy footwork here — just YOU + a STEP. Real tness, real people, real results. SPORT STEP is where it happens. GAME ON.

Tick-tock, tick-tock... it’s time to ROCK! Using a box, dumbbell and bodyweight, YOU
are the catalyst for change. SPORT Volume 02 is the all-in-one program you’ve been looking for. Get ready to train every element of effective and efficient movement including cardiorespiratory fitness, core strength, balance, flexibility, speed, power and agility. Say hello to a new and improved you. GAME ON!

SPORT Education: The Hammer Throw Execution

Equipment Needed: Box, Dumbbells or Plates

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - RIP 30 - Vol. 28
Group Rx Online - RIP 30 - Vol. 28
 

Get functionally strong as a result of this express version of RIP, the fastest growing, license-free, customizable barbell strength format. Learn how to be efficient and effective in delivering great music, motivating exercises and amazing results as the prime movers are pushed to their limits in 30 minutes.

RIP Volume 28 soaks into every cell of your soul. You, the rock star of RIP, take your participants on a strength journey using orthopaedically-approved training combined with the most awesome music available in the world. Training predominantly with a barbell, RIP trains the major players like the legs and back. Rhythmically driven, every repetition counts, even if it’s an isometric! RIP is current on strategy and increases results. Feel strong. Be strong. RIP: STRONG FOR LIFE!

RIP EDUCATION: How & Why the Reverse Fly Maximizes Results

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.