Revolution is a 60-minute cycling program tailor-made for anyone who can ride a bike. Ride over hills, sprint in the flats, break away from the peloton, and do interval training. Revolution matches proven riding principles and music to resistance levels, riding speeds and positions to maximize cardio training while having fun. Revolutionize your group classes.
Includes: CD, DVD, Choreography Booklet
Group Rx Benefits:
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.
|#||Title||Originally Made Famous By||Listen|
|1||Hangover (Warm Up)||Taio Cruz feat. Flo Rida||Play Sample|
|2||You Make Me Feel (Mixed Terrain)||Cobra Starship feat. Sabi||Play Sample|
|3||Sexy and I Know It (Hills)||LMFAO||Play Sample|
|4||Gia (Intervals 1)||Despina Vandi||Play Sample|
|5||On My Way (Breakaway)||Digital Rush||Play Sample|
|6||Beautiful People (Flats)||Chris Brown feat. Benny Benassi||Play Sample|
|7||Hot Mess (Intervals 2)||Cobra Starship||Play Sample|
|8||The Power (Mountains)||Snap!||Play Sample|
|9||The Lazy Song (Recovery)||Bruno Mars||Play Sample|
|10||Running Scared (Stretch)||Ell & Nikki||Play Sample|