Core Dead Bug Challenge - Power Clip
Learn how to take the supine short-lever position that derives from spinal rehabilitation training and add variations to make the deceptively easy position a unique challenge. Experience the dead bug with reciprocal and same-side progressions to challenge planes and both sides of the brain.
Core Elbow Transfer - Power Clip
Learn how to take bodyweight training and make it multi-planar in this functional, weight-bearing position. Experience directional changes in a plank.
Tai Chi Bow and Arrow - Power Clip
Learn how many variation on a theme of drawing a bow exist in T'ai Chi. Appropriate for almost anyone, these movements work hip and leg stability and mobility while simultaneously improving the chest flexibility and arm coordination.
Tri-planar Tai Chi - Power Clip
Learn how the oldest group exercise discipline in the world can warm-up the body for bodyweight training using all 3 planes of movement with 3 easy --yet effective-- moves. Experience these old patterns made easy so even those with no Chinese experience can learn and implement these moves with classes and clients.
Evolved Variations on Pilates Swimming - Power Clip
This look beyond classical Swimming improves posture, trains multifidus and erector muscular fibers, and engages the core in external rotation. Appropriate for all levels, this allows you to experience controlled swimming of spinal extension with new ideas.
Floor Yoga Vinyasa - Power Clip
This look at floor animal choreography to build heat, improve strength, and maximize coordination with a floor-based vinyasa flow. Experience multi-planar patterns to give yoga instructors some innovative yoga choreography.
Shoulder Pilates Warm-Up - Power Clip
This innovative warm-up uses no equipment to pre-fatigue the shoulder and back muscles in a warm-up for weight-bearing Pilates moves. Experience retraction, depression, and coordination as we create a synergistic experience for improving posture as well.
Tai-Chi Bowing Rooster - Power Clip
This sequence improves gait, balance, coordination, and stability and mobility of hips & legs. Experience how challenging a single-leg sequence can be from T'ai Chi while we improve spinal strength as well in a standing, unilateral hinge position.
Variations of a Pilates Push-up - Power Clip
This new look on a classical Pilates mat series gives instructors new ideas for creating an undulating (up and down) experience, taking students to the floor for push-ups, and back up. Experience different ways to do the pushups as well with an evolved approach for the chest and arm muscles.
Yoga Salutations - Power Clip
Most common to yoga practice is the ubiquitous sun salutation, but this clip gives you a SIMPLIFIED version of the moon and earth salutations as well. Experience the trilogy of flow which fully combines the multi-planar movement of the triology. When you practice all three salutations, you integrate all of the movements of the spine, thereby giving the highest benefit to your practice for your students.