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AXIS Vol. 4
Item:51242
We’re back to body weight in Volume 4 of AXIS, but don’t think you’re going to push the easy button. This release challenges balance and flexibility in unique patterns that will create physical progress as you continue to stabilize and mobilize the core. You will work every plane of motion through a progressive Abs & Back track that not only strengthens you, but will take the jiggle out! We know you’ll also enjoy the world’s best exercise music as you continue to put the POWER TO THE CORE.
DVD Package Includes: CD, DVD, Choreography Booklet
Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download
Group Rx Benefits:
QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.