Group Rx - BOOT Vol. 19

Group Rx - BOOT Vol. 19 Listen to Sample

Regular Price: $39.95

Special Price: $31.96

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DVD Package
or
Instant Online Access
Item
51662
Runtime
60 Minutes

BOOT Volume 19 sets the stage with new equipment to elevate your training: a step platform. After the Gear Up, latch on to the two workouts – AMRAP or Hard Core 12. Maximize your time and training outcome using the most effective 30-minute metabolic resistance training method, diving into the 12 NEW exercises that cover cardio, balance, strength and flexibility utilizing a step platform. Sweeping Planks strengthen your upper body, the Warrior III Leg Drive challenges both core and balance, and the Finisher hits everything from head to toe. We’ve got 12 exercises to tackle. Together we rise. 3, 2, 1… DISCOVER YOUR INNER ATHLETE!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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# Title Originally Made Famous By Listen
1 Listen to Sample Stop Sample Give Me Your Love (Gear Up) Sigala feat. John Newman & Nile Rodgers Listen to Sample Play Sample
2 Listen to Sample Stop Sample CAN'T STOP THE FEELING! (Training 1) Justin Timberlake Listen to Sample Play Sample
3 Listen to Sample Stop Sample Just Like Fire (Training 1) Pink Listen to Sample Play Sample
4 Listen to Sample Stop Sample Work (Training 1) Rihanna feat. Drake Listen to Sample Play Sample
5 Listen to Sample Stop Sample Treat You Better (Training 1) Shawn Mendez Listen to Sample Play Sample
6 Listen to Sample Stop Sample The Sound of Silence (Training 1) Disturbed Listen to Sample Play Sample
7 Listen to Sample Stop Sample We Don’t Talk Anymore (Training 2) Charlie Puth feat. Selena Gomez Listen to Sample Play Sample
8 Listen to Sample Stop Sample Watch Me (Whip Nae Nae) (Training 2) Silentó Listen to Sample Play Sample
9 Listen to Sample Stop Sample Don’t Mind (Training 2) Kent Jones Listen to Sample Play Sample
10 Listen to Sample Stop Sample Ride (Training 2) twenty one pilots Listen to Sample Play Sample
11 Listen to Sample Stop Sample HandClap (Training 2) Fitz & Tantrums Listen to Sample Play Sample
12 Listen to Sample Stop Sample All I Do Is Win (Wrap Up) DJ Khaled feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross Listen to Sample Play Sample