POWER STEP Vol. 14 - 30 Minute Express

Functional, athletic and time efficient training is yours in POWER STEP 30.  Cardio, strength, balance and agility improve through multi-plane patterns, on the floor and step, as a means to give your participants all they need in the time they have.  Learn how to create physiologically sound classes with motivating music and choreography, developed for the human kinetic chain.

STEP right up to Volume 14. Get ready to walk, climb, run, box jump, lunge, curtsy, burpee, plank, jack…and, well, we don’t want to give away all the surprises! Take your cardio and strength training to the next level and reap the benefits of increased bone density, stronger muscles, leaner legs, and the toned shape you want from head to toe. Power Step challenges your strength and cardio output, and it’s so much FUN! Research proves that people who exercise in groups commit to increasing their training frequency and intensity. Jump into class and kick your day into high gear! PUT POWER IN YOUR STEP!

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.