POWER STEP Vol. 15 - 30 Minute Express

Functional, athletic and time efficient training is yours in POWER STEP 30. Cardio, strength, balance and agility improve through multi-plane patterns, on the floor and step, as a means to give your participants all they need in the time they have. Learn how to create physiologically sound classes with motivating music and choreography, developed for the human kinetic chain.

POWER STEP Volume 15 lights a fire under your feet and puts the power of music right where it counts – your heart beat. Whether you enjoy a low impact approach, or like to jump to the moon, this release puts you in the driver’s seat to determine your output. New exercises and patterns test not only your physicality, but your brain, too. New synapses are formed in your brain when you learn a new pattern, and when you repeat that pattern, your brain responds with permanence. YOU + STEP = FIREWORKS for your body and your brain. PUT POWER IN YOUR STEP!

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.