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RIP Vol. 17 - 30 Minute Express

Item:50802

$29.95

Get functionally strong as a result of this express version of RIP, the fastest growing, license-free, customizable barbell strength format.  Learn how to be efficient and effective in delivering great music, motivating exercises and amazing results as the prime movers are pushed to their limits in 30 minutes.

Get ready to romp in RIP Volume 17, a release that will change your body for the better. Challenge your strength, proprioceptors, and brain function as we dive into exercises using the frontal, sagittal and transverse planes. Test your stamina with RIP SHOTS, balance in tandem stance, and core with the all-new Corkscrew. Battle your way through exercises in reverse and then round out your growth with the educational RIP TIPS that keep you on top of your game. RIP is the fastest growing barbell program in the world. Congratulations for making the team. RIP: STRONG FOR LIFE!

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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