TRANSFORM Vol. 9 - 30 Minute Express

Transform 30 by Group Rx unites yoga and sport like never before. Prepare for a unique mind/body experience featuring traditional yoga poses in an express 30 minute format.

TRANSFORM Volume 9, a stellar blend of Yoga and Pilates, moves you through 6 tracks with inspiring coaches and encouraging music. New this quarter: track transitions and levels. All-new musical track transitions provide time to adjust your mat and reset before the next track begins. Specific levels are introduced to foster progress from beginners to your most advanced participants. TRANSFORM is designed to open your mind, soul and spirit to the possibilities that lie within you, a constant journey of renewal and change. TRANSFORM YOURSELF!

TRANSFORM EDUCATION: Transform Renovations

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.