WAR Vol. 17 - 30 Minute Express

WAR 30 is Mixed Martial Art athletic training set to motivating music, made to fit in an express time slot. Easy to follow fight patterns and drills create a HIIT effect that will give your classes all their need to improve their cardiovascular strength and endurance.

WAR Volume 17 brings ELBOW strikes, rope SLAMS, and rotational CHOPS to the octagon. Conquer sprawls, thrusters, sit outs, kicks, jabs, uppercuts, and all things you’ve come to know and love as MMA, with all the BENEFITS, but without any physical contact. Break the chains and say HELLO to your strongest, leanest, toughest body. There’s only one way to get there – through the WAR zone. We dare you… BECOME ARMED & DANGEROUS!

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.