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Revolution Vol. 18
Item:50842
Pick up your speed in REVOLUTION Volume 18. The music and terrain are designed to PUSH the tempo with strength and CONTROL. Training the fast twitch muscle fibers ranks high on the list of things we don’t normally do, yet the benefits are LIFE CHANGING. Saddle up and prepare for a blast of speed in every track. JOIN THE REVOLUTION!
DVD Package Includes: CD, DVD, Choreography Booklet
Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download
Group Rx Benefits:
QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.