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Revolution Vol. 22
Item:51492
The REVOLUTION VOLUME 22 train is leaving the station with one goal in mind – to help you move forward on your fitness journey. The amazing REV DOWN and gradual REV give climbing a whole new feel as your cardiovascular system is pushed to new limits. Breakaway provides musical revs as you jockey to maintain the lead in your pack. We settle in to a hard-working Flats track with four chances to work on speed training, and end with a heart pounding, powerful climb up the mountains. Clip in, saddle up and… JOIN THE REVOLUTION!
DVD Package Includes: CD, DVD, Choreography Booklet
Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download
Group Rx Benefits:
QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.