Group Rx - RIP Vol. 2 is here! This release is packed with chart hits, effective weight-room exercises, and some new isolating exercises to rock your classes into shape. The workout leaves your legs anything but "Numb" and is guaranteed to get it going "On The Floor." "Forget You," originally made famous by Cee-Lo, ensures that you will never forget the new exercise in Triceps, The Tricep Drop. Get Ripped!
About Group Rx - RIP
RIP is a 60-minute barbell program for able-bodied men and women of all ages and all fitness levels. Matching movement to music and using traditional strength training allows participants to work at their own level. This is the perfect tool for instructors looking to breathe life back into their barbell classes.
Includes: CD, DVD, Choreography Booklet
Group Rx Benefits:
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.
|#||Title||Originally Made Famous By||Listen|
|1||2012 (It Ain't The End) (Warm Up)||Jay Sean||Play Sample|
|2||Numb (Legs 1)||Linkin Park||Play Sample|
|3||On The Floor (Chest)||Jennifer Lopez feat. Pitbull||Play Sample|
|4||Gotta Be Somebody (Back)||Nickelback||Play Sample|
|5||Forget You (Triceps)||Cee Lo Green||Play Sample|
|6||The Time (Dirty Bit) (Biceps)||The Black Eyed Peas||Play Sample|
|7||Beautiful Monster (Legs 2)||Ne-Yo||Play Sample|
|8||Rock The Casbah (Shoulders)||The Clash||Play Sample|
|9||Imma Be (Core)||The Black Eyed Peas||Play Sample|
|10||The Only Exception (Recovery)||Paramore||Play Sample|