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RIP Vol. 9
Item:50282
New muscular demands with the Kneeling Y, Pike Push Up and two new RIP SHOTS continue to shape and strengthen your body. RIP trains you for life! Three educational RIP TIPS and the all-new RIP Test explain the “why” behind what we do and give you the means to quantifiably measure strength gains from participating in RIP. Be the change you want to see in your participants. GET RIPPED!
Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download
Group Rx Benefits:
QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.