Group Rx - Willow One

Group Rx - Willow One Listen to Sample

Instant Online Access
Item
51797D

INCLUDED:

    •    5 Meditation methods in every release
    •    2 Full 35-minute workouts
    •    Customized iso-chronic tone Meditation music
    •    2 Full workout soundtracks with Power Music’s Top Hits

 

Discover Willow. Willow is a combination meditation / Interval workout class designed around the largest international scientific study on fundamental well-being, which included over 1,200 participants on 6 continents.  The resulting benefits being participants lost significant weight, increased self-esteem, and gained a positive outlook. There was also a 49% decrease in clinical depression, a 46% decrease in negative emotion, and a 42% INCREASE in happiness. Willow’s easy to learn meditation
techniques paired with a variety of fun Intervals and Tabatas is a fun and energizing class. Willow delivers and experience like no other; 6PACK Abs + 6PACK Mind.

Your students will love that they can get intense cardio and grounding meditation all in one class (talk about a time saver!) They will keep coming back for more as they begin to experience the long-term benefits of grounding meditation and get leaner and stronger from those Tabatas!
 
Complete with the Power Music you love, Willow One gives you 3 full months of class content! You can guide the meditations yourself or select the prerecorded versions and meditate alongside your class.

Equipment Needed: Yoga mat

Instant Online Access Includes: Music and Meditation Download (Male Voice, Female Voice and Instrumental), Video Streaming and Download, Choreography Meditation Script Booklet Download

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# Bpm Title Originally Made Famous By Listen
1 Listen to Sample Stop Sample Goals and Intentions Listen to Sample Play Sample
2 Listen to Sample Stop Sample Breath Work / Noting gone Listen to Sample Play Sample
3 Listen to Sample Stop Sample Body Awareness Listen to Sample Play Sample
4 Listen to Sample Stop Sample Awareness Awakening Listen to Sample Play Sample
5 Listen to Sample Stop Sample Soulful Intentions Listen to Sample Play Sample
6 Listen to Sample Stop Sample Full Class Body Awareness - Male Listen to Sample Play Sample
7 Listen to Sample Stop Sample Full Class Body Awareness - Female Listen to Sample Play Sample
8 Listen to Sample Stop Sample Full Class Awareness Awakening - Male Listen to Sample Play Sample
9 Listen to Sample Stop Sample Full Class Awareness Awakening - Female Listen to Sample Play Sample
10 Listen to Sample Stop Sample Full Class Soulful Intentions - Male Listen to Sample Play Sample
11 Listen to Sample Stop Sample Full Class Soulful Intentions - Female Listen to Sample Play Sample
WORKOUT 1 // TABATA
1 Listen to Sample Stop Sample #thatPOWER (Warm Up) will.i.am feat. Justin Bieber Listen to Sample Play Sample
2 Listen to Sample Stop Sample Let's Get Ridiculous (Tabata 1) Redfoo Listen to Sample Play Sample
3 Listen to Sample Stop Sample Runnin' (Lose it All) (Tabata 2) Naughty Boy feat. Beyonce & Arrow Benjamin Listen to Sample Play Sample
4 Listen to Sample Stop Sample Have Some Fun (Tabata 3) Pitbull feat. Cee Lo Green & Juicy J Listen to Sample Play Sample
5 Listen to Sample Stop Sample Home (Tabata 4) Machine Gun Kelly. X Ambassadors & Bebe Rexha Listen to Sample Play Sample
6 Listen to Sample Stop Sample One Dance (Tabata 5) Drake feat. Wizkid & Kyla Listen to Sample Play Sample
7 Listen to Sample Stop Sample I'm The One (Stretch) DJ Khaled feat. Justin Bieber, Quavo, Chance the Rapper & Lil Wayne Listen to Sample Play Sample
WORKOUT 2 // UTILITY
1 Listen to Sample Stop Sample #thatPOWER (Warm Up) will.i.am feat. Justin Bieber Listen to Sample Play Sample
2 Listen to Sample Stop Sample Stretch 2-3-4 (Tabata 1) WatchtheDuck feat. Pharrell Williams Listen to Sample Play Sample
3 Listen to Sample Stop Sample Focus (Tabata 2) Ariana Grande Listen to Sample Play Sample
4 Listen to Sample Stop Sample GDFR (Tabata 3) Flo Rida Listen to Sample Play Sample
5 Listen to Sample Stop Sample Blade (Tabata 4) Warp Brothers & Red Monkey Listen to Sample Play Sample
6 Listen to Sample Stop Sample Turn Down For What (Tabata 5) DJ Snake & Lil Jon Listen to Sample Play Sample
7 Listen to Sample Stop Sample I'm The One (Stretch) DJ Khaled feat. Justin Bieber, Quavo, Chance the Rapper & Lil Wayne Listen to Sample Play Sample