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Group Rx Online - TRANSFORM 30 - Vol. 8
Group Rx Online - TRANSFORM 30 - Vol. 8
 

Transform 30 by Group Rx unites yoga and sport like never before. Prepare for a unique mind/body experience featuring traditional yoga poses in an express 30 minute format.

TRANSFORM Volume 8 seamlessly blends sport and yoga, giving you a refreshing way to train. Pairing both disciplines allows you to burn more calories than yoga alone, while still getting the benefits of the ancient practice. Experience dynamic flowing sequences, balance, mindfulness, and strength, as you challenge your ability to work while remaining calm. Helicopter Rotations, Sun Salutations, Varying Lunges and Warrior poses, Core, Balance, Twists... all designed to open new possibilities while defining yourself. Discover new limits...TRANSFORM YOURSELF!

TRANSFORM Education:The Power of the Sport-Yoga Blend

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - RIP 30 - Vol. 25
Group Rx Online - RIP 30 - Vol. 25
 

Get functionally strong as a result of this express version of RIP, the fastest growing, license-free, customizable barbell strength format. Learn how to be efficient and effective in delivering great music, motivating exercises and amazing results as the prime movers are pushed to their limits in 30 minutes.

RIP Volume 25 brings the heat with an amazing sound track. All muscles are called to action. RIP = RESULTS. Dive in and reap the rewards of challenging your legs, chest, back, and core. The bottom line -- you LOOK better; you FEEL better, you ARE better. Be the healthiest you. RIP into the package and get started. RIP:STRONG FOR LIFE!

RIP Education: Updated Research on Lunge Techniques

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - WAR 30 - Vol. 21
Group Rx Online - WAR 30 - Vol. 21
 

WAR 30 is Mixed Martial Art athletic training set to motivating music, made to fit in an express time slot. Easy to follow fight patterns and drills create a HIIT effect that will give your classes all their need to improve their cardiovascular strength and endurance.

Are you ready? There’s nothing like sweating to awesome music while getting fit for life! WAR Volume 21 brings a fresh perspective with an updated class structure. You’re the victor, playing both offense and defense with various kicks, punches, knee strikes, rope slams, and a few WAR shots sprinkled in for solid training. The time is now...BECOME ARMED & DANGEROUS!

WAR Education:New 10-Track Class Structure

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - POWER STEP 30 - Vol. 22
Group Rx Online - POWER STEP 30 - Vol. 22
 

Functional, athletic and time efficient training is yours in POWER STEP 30. Cardio, strength, balance and agility improve through multi-plane patterns, on the floor and step, as a means to give your participants all they need in the time they have. Learn how to create physiologically sound classes with motivating music and choreography, developed for the human kinetic chain.

Put one foot in front of the other, and you’re stepping! POWER STEP Volume 22 brings you more of what you love –athletic training moving on, around, and over the platform. We’ve got you covered from head to toe in POWER STEP –a one-stop shop to get cardio, strength and balance in one class. Familiar moves set to new patterns and music inspire you to sweat and have a great time dissolving calories. PUT POWER IN YOUR STEP!

POWER STEP Education: Donkey Kick Execution

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - Revolution 30 - Vol. 25
Group Rx Online - Revolution 30 - Vol. 25
 

Short on time doesn't mean short on results. Saddle up for an efficient high intensity interval training (HIIT) cycling experience that strengthens your legs, improves heart and lung function, and increases your determination to be fit for life. 30 minutes is all you need. Join the Revolution!

Set your bike, climb on the saddle, and let’s ride! REVOLUTION Volume 25 has amazing music, and a training regimen designed to put you at the front of the pack. Mountains, interval training, pounding heart rates, musical speed changes to challenge your pace...it’s all here. The feeling of success reigns by the time you finish the ride. Bring a friend, and let’s get fit, strong legs together. JOIN THE REVOLUTION!

REV Education: Preventing Knee Pain When Cycling

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

17 Again! PowerMix Vol. 16
17 Again! PowerMix Vol. 16
128 BPM 
Volume 16 from this series will make your Senior classes feel 17 Again! Comprised of classic hits and a touch of today’s greatest songs, their workout will fly by! Featuring hits both old and new at a steady 128 BPM like “Just a Friend,” “True Colors,” “Play That Song,” and more!
Hip-Hop Party!
Hip-Hop Party!
100 BPM 
Crank the volume “All The Way Up” because this mix is about to turn your class into a Hip Hop Party! With a full hour of hip hop, this mix is definitely “Worth It.” Featuring top hip hop songs like “Now and Later,” “Get Low,” “Wobble,” and more!
Mat Pilates PowerMix Vol. 6
Mat Pilates PowerMix Vol. 6
95 BPM 
Make your class a state of bliss with these rhythmic songs that are perfect for breathing and flowing movements. Embrace the rhythms and allow it to enhance your Active Pilates, Yoga, and Stretching classes. Warm up at 100 bpm, 2 - The Workout at 95 bpm, and 3 - Cool down at 85 and 75 bpms.
Group RealRyder - Ryde Journey #8
Group RealRyder - Ryde Journey #8
Various BPM
With fresh tracks and clean turns, this eighth release is a great one to carve up on the only bike that knows how – the RealRyder.

Develop better cycling technique and core stamina in a RYDE that is designed for everyone.
Urbankick Vol. 1
Urbankick Vol. 1
150 BPM 
New school hits meet old school beats with this heart pumping mix that will keep the energy KICKING from start to finish! This mix is packed with your favorites with hits originally performed by Salt n Pepa, Beyonce, Flo Rida, Vanilla Ice and more!
Urbankick Vol. 2
Urbankick Vol. 2
148 BPM 
Your favorite throwbacks will get the cardio party started with this jam packed mix of your favorite songs! Get ready to kick it up and get down with hits originally performed by Missy Elliott, MC Hammer, Black Eyed Peas, Lil Jon, Bruno Mars and more!
Cardio Confetti
Cardio Confetti
Various BPM 
Cardio Confetti is a high energy mix of current pop hits that encourages you to move with both power and happiness. Celebrate your movement with Yury’s custom-chosen party tunes!
Gymstick - July 2017
Gymstick - July 2017
Various BPM 
Gymstick International has teamed up with Power Music to create the ultimate "Trio" playlist for your classes. Trios are an interval training format, in which Gymstick uses a progressive overload theory. Three exercises are performed twice within a five minute block. Each exercise is performed for 30 seconds, with a 10 second rest between the first and second exercise and a 20 second break between the two halves of the trio. Full of energy, fun and an easy to follow format, we have compiled the perfect mix of current and classic songs to keep your classes simply effective! Featuring tracks like “Can You Feel It,” “You Are the Sunshine of my Life,” “Sexy and I Know It,” and more. This mix also works well for any aqua or land classes in which you create your own trio exercises! For more information about Gymstick Programs visit www.gymstick.com
Speedball - Shadow Do Hits 2017
Speedball - Shadow Do Hits 2017
Various BPM 
Chart tops that you can sing along with from start to finish, including walk-in song, stretch transition, and exit song, progressively adrenalizing your class from start to finish!
Speedball - Sizzlin' Summer 2017
Speedball - Sizzlin' Summer 2017
Various BPM 
Hot chart tops sequenced beautifully and starting up a LITTLE faster for your intermediate or more advanced classes! Perfect for cardio sculpt or conditioning classes, rhythmic lifting or jumping jacks, and complete with intro, stretch, and outtro song to keep your class motivated and perspirated!
Cardio Tennis - Heart Pumping Fitness Vol. 5
Cardio Tennis - Heart Pumping Fitness Vol. 5
Various BPM
We've teamed up with the experts at CardioTennis.com to bring you this specialized release. This compilation features remixes of contemporary and classic dance favorites. Adding this album to your class will keep your clients energized and motivated to workout.
Top 40 Vol. 66
Top 40 Vol. 66
128 BPM 
Your classes have been waiting for “Something Just Like This!” Top 40 is back with a brand new collection of pop hits! Volume 66 will drive the motivation of your students off the charts with this iconic series. Featuring remixes to “Green Light,” “Body Like a Back Road,” “Play That Song,” and more!
Instructors' Choice 2017 - Step
Instructors' Choice 2017 - Step
128 BPM 
You voted. We made it. Presenting the best Step music of 2017 as determined by YOUR votes! Featuring remixes to “Turn Down for What,” “Sing,” “Adventure of a Lifetime,” and more, all at a steady 128 BPM!
Instructors' Choice 2017 - Cardio
Instructors' Choice 2017 - Cardio
140-152 BPM 
You voted. We made it. Presenting the best Cardio music of 2017 as determined by YOUR votes! Featuring remixes to “Alarm,” “Ride,” “Sit Still, Look Pretty,” and more, this mix is your ultimate cardio companion.
Tabata PowerMix Vol. 7
Tabata PowerMix Vol. 7
150 BPM 
The latest release of the TABATA series is here, tailored specifically for your TABATA training. Pumping along at 150 BPM, these remixed tracks will keep your classes in sync from start to finish. With a warm-up track, 8 TABATA tracks complete with vocal cues, and a cool down, this mix is everything you need! Featuring bass pounding remixes including “Bad Things,” “Body Moves,” “Don’t Mind,” and more!
Gymstick - June 2017
Gymstick - June 2017
Various BPM
Gymstick International has teamed up with Power Music to create the ultimate "Trio" playlist for your classes. Trios are an interval training format, in which Gymstick uses a progressive overload theory. Three exercises are performed twice within a five minute block. Each exercise is performed for 30 seconds, with a 10 second rest between the first and second exercise and a 20 second break between the two halves of the trio. Full of energy, fun and an easy to follow format, we have compiled the perfect mix of current and classic songs to keep your classes simply effective! Featuring tracks like “Can You Feel It,” “You Are the Sunshine of my Life,” “Sexy and I Know It,” and more. This mix also works well for any aqua or land classes in which you create your own trio exercises! For more information about Gymstick Programs visit www.gymstick.com
Cardio Tennis - Heart Pumping Fitness Vol. 4
Cardio Tennis - Heart Pumping Fitness Vol. 4
Various BPM
We have teamed up with the experts at CardioTennis.com to bring you this specialized release. This Mix is compiled with the hits of today's pop music. Featuring songs like 24K Magic and Scars to Beautiful. Your cardio tennis class will fly by with this mix!
Boot Camp Challenge - June 2017
Boot Camp Challenge - June 2017
Various BPM
It is time for the summertime workout songs and this Boot Camp Challenge® playlist has them all! You will, of course, head to Paris with the Chainsmokers, receive the Green Light from Lorde which will keep you pumped until you feel Stronger, Harder, Faster! And, if you Can’t Stop the Feeling with Justin, you will totally change the Shape of You (thank you, Ed!) So, download our newest playlist, turn up your volume and get your BCC on, woot!
FreeBox 10
FreeBox 10
140 BPM 
Pack an extra punch in your next Kickboxing class with FreeBox 10 from Trax Music! This collection is dripping with hard-hitting energy to motivate and empower your students with hits originally performed by The Weeknd, The Chainsmokers, Lady Gaga, Maroon 5, and more!
FreeRide 31
FreeRide 31
Multi BPM 
It’s time to “Pump It Up" with FreeRide 31 from Trax Music! Your classes can sprint, climb, turn and ride to a non-stop compilation of high-energy remixes. Featuring hits like “Better Man,” “Don’t Wanna Know,” “All Time Low,” and more this mix will challenge your students to conquer their cycling workout!
FreeStep 8
FreeStep 8
130 BPM 
“Rise Up” with the latest installment of the FreeStep series from Trax Music! An invigorating blend of catchy, upbeat favorites at a consistent 130 BPM makes this mix perfect for Step, Sculpt, Low Impact, and other similar activities! Featuring hits like “Bad Things,” “Setting Fires,” “Rockabye,” and more, your class will definitely have an extra pep in their step!
H2O Beats 10
H2O Beats 10
130 BPM 
You better “Believe” that the latest release of H2O Beats will make a splash in your Aqua class! H2O Beats 10 by Trax Music will provide the ultimate water experience with hits old and new like “Shape of You,” “Purple Rain,” “I Don’t Wanna Live Forever,” and “Young Hearts Run Free.” Dive in!
SchwinnVasion 2017
SchwinnVasion 2017
Various BPM
Schwinn Vasion was put together by Schwinn’s European Master Trainers for their tour across Europe! Bring the tour to your class with a new level of energy and excitement with current and classic music along with a class design that will drive your participants to their best effort. Featuring tracks like “Recess,” “I Don’t Wanna Live Forever,” “Hallelujah,” and more!
Cardio Tennis - Heart Pumping Fitness Vol. 3
Cardio Tennis - Heart Pumping Fitness Vol. 3
Various BPM
We've teamed up with the experts at CardioTennis.com to bring you this specialized release. This compilation features remixes of contemporary and classic dance favorites. Adding this album to your class will keep your clients energized and motivated to workout.
Gymstick - May 2017
Gymstick - May 2017
Various BPM
Gymstick International has teamed up with Power Music to create the ultimate "Trio" playlist for your classes. Trios are an interval training format, in which Gymstick uses a progressive overload theory. Three exercises are performed twice within a five minute block. Each exercise is performed for 30 seconds, with a 10 second rest between the first and second exercise and a 20 second break between the two halves of the trio. Full of energy, fun and an easy to follow format, we have compiled the perfect mix of current and classic songs to keep your classes simply effective! Featuring tracks like “Can You Feel It,” “You Are the Sunshine of my Life,” “Sexy and I Know It,” and more. This mix also works well for any aqua or land classes in which you create your own trio exercises!

For more information about Gymstick Programs visit www.gymstick.com