Set Ascending Direction
   
Group Rx - SPORT Vol. 2
Group Rx - SPORT Vol. 2
 

Tick-tock, tick-tock... it’s time to ROCK! Using a box, dumbbell and bodyweight, YOU
are the catalyst for change. SPORT Volume 02 is the all-in-one program you’ve been looking for. Get ready to train every element of effective and efficient movement including cardiorespiratory fitness, core strength, balance, flexibility, speed, power and agility. Say hello to a new and improved you. GAME ON!

SPORT by Group Rx is a 60-minute program designed to PUSH your training edge, FINE- TUNING the body with an emphasis on CARDIO, STRENGTH and CORE training, in an inspiring group environment. Set to motivating music, strategically chosen athletic movements using a box (step), dumbbells, every plane of motion, and various positions, SPORT is for ALL FITNESS LEVELS. SPORT strengthens the heart, increases bone mineral density, improves coordination, and tones the entire body, with every move you make. This is where real fitness happens, where everyone is an athlete. It’s GO Time!

SPORT Education: The Hammer Throw Execution

Equipment Needed: Box, Dumbbells or Plates

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - RIP Vol. 28
Group Rx - RIP Vol. 28
 

RIP Volume 28 soaks into every cell of your soul. You, the rock star of RIP, take your participants on a strength journey using orthopaedically-approved training combined with the most awesome music available in the world. Training predominantly with a barbell, RIP trains the major players like the legs and back, and the minor ones that make you look and feel great, like biceps and shoulders. Rhythmically driven, every repetition counts, even if it’s an isometric! RIP is current on strategy and increases results. Feel strong. Be strong. RIP: STRONG FOR LIFE!

FREE BONUS ALTERNATE CHEST TRACK WITH PURCHASE ADD

RIP EDUCATION: How & Why the Reverse Fly Maximizes Results

DVD Package Includes: CD, DVD, Choreography Booklet, Bonus Alternate Chest Track Music Download

Online Access Includes: Music Download (Including Bonus Alternate Chest Track ), Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - TRANSFORM Vol. 10
Group Rx - TRANSFORM Vol. 10
 

Every day is a gift, a chance to realize something new about yourself. TRANSFORM Volume 10 enhances that journey with a compelling sound track and innovative challenges. This barefoot training program is designed to take you out of your comfort zone, and into a brand-new range of self-discovery utilizing lyrics and music that complement the movement, discipline, feeling and message. Volume 10 will elevate both your fitness and your mind-body practice. Shoes off , settle in and TRANSFORM YOURSELF!

TRANSFORM EDUCATION: Incorporating Proprioceptive Training

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - Revolution Vol. 28
Group Rx - Revolution Vol. 28
 

Resistance, riding positions, speed, terrain and MUSIC that makes you want to go, Go, GO! Revolution Volume 28 is designed by the pros who know how to bring the outdoor ride to life on an indoor bike. Experience the thrill of racing in the pack, breaking away from the peloton, and climbs that shape your legs. The Interval tracks give you plenty of teaching options to keep your class fresh, with musical patterns you can use in a variety of ways. Make time for you. Make a resolution to JOIN THE REVOLUTION!

REVOLUTION EDUCATION: Intervals - Choreography Options

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - SPORT 30 - Vol. 2 - CORE
Group Rx Online - SPORT 30 - Vol. 2 - CORE
 

SPORT STEP 30 strengthen the core in all positions - standing, lying, kneeling, prone, supine, you name it, we do it functionally. Real fitness, real people, real results. SPORT CORE is where it happens. GAME ON.

Tick-tock, tick-tock... it’s time to ROCK! Using a box, dumbbell and bodyweight, YOU
are the catalyst for change. SPORT Volume 02 is the all-in-one program you’ve been looking for. Get ready to train every element of effective and efficient movement including cardiorespiratory fitness, core strength, balance, flexibility, speed, power and agility. Say hello to a new and improved you. GAME ON!

SPORT Education: The Hammer Throw Execution

Equipment Needed: Box, Dumbbells or Plates

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - SPORT 30 - Vol. 2 - STEP
Group Rx Online - SPORT 30 - Vol. 2 - STEP
 

SPORT STEP 30 is metabolic resistance training at its best. Strategically designed to strengthen and tone the legs in every plane of motion, there's no fancy footwork here — just YOU + a STEP. Real tness, real people, real results. SPORT STEP is where it happens. GAME ON.

Tick-tock, tick-tock... it’s time to ROCK! Using a box, dumbbell and bodyweight, YOU
are the catalyst for change. SPORT Volume 02 is the all-in-one program you’ve been looking for. Get ready to train every element of effective and efficient movement including cardiorespiratory fitness, core strength, balance, flexibility, speed, power and agility. Say hello to a new and improved you. GAME ON!

SPORT Education: The Hammer Throw Execution

Equipment Needed: Box, Dumbbells or Plates

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - RIP 30 - Vol. 28
Group Rx Online - RIP 30 - Vol. 28
 

Get functionally strong as a result of this express version of RIP, the fastest growing, license-free, customizable barbell strength format. Learn how to be efficient and effective in delivering great music, motivating exercises and amazing results as the prime movers are pushed to their limits in 30 minutes.

RIP Volume 28 soaks into every cell of your soul. You, the rock star of RIP, take your participants on a strength journey using orthopaedically-approved training combined with the most awesome music available in the world. Training predominantly with a barbell, RIP trains the major players like the legs and back. Rhythmically driven, every repetition counts, even if it’s an isometric! RIP is current on strategy and increases results. Feel strong. Be strong. RIP: STRONG FOR LIFE!

RIP EDUCATION: How & Why the Reverse Fly Maximizes Results

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - TRANSFORM 30 - Vol. 10
Group Rx Online - TRANSFORM 30 - Vol. 10
 

Transform 30 by Group Rx unites yoga and sport like never before. Prepare for a unique mind/body experience featuring traditional yoga poses in an express 30 minute format.

Every day is a gift, a chance to realize something new about yourself. TRANSFORM Volume 10 enhances that journey with a compelling sound track and innovative challenges. This barefoot training program is designed to take you out of your comfort zone, and into a brand-new range of self-discovery utilizing lyrics and music that complement the movement, discipline, feeling and message. Volume 10 will elevate both your fitness and your mind-body practice. Shoes off , settle in and TRANSFORM YOURSELF!

TRANSFORM EDUCATION: Incorporating Proprioceptive Training

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - Revolution 30 - Vol. 28
Group Rx Online - Revolution 30 - Vol. 28
 

Short on time doesn't mean short on results. Saddle up for an efficient high intensity interval training (HIIT) cycling experience that strengthens your legs, improves heart and lung function, and increases your determination to be fit for life. 30 minutes is all you need. Join the Revolution!

Resistance, riding positions, speed, terrain and MUSIC that makes you want to go, Go, GO! Revolution Volume 28 is designed by the pros who know how to bring the outdoor ride to life on an indoor bike. Experience the thrill of racing in the pack, breaking away from the peloton, and climbs that shape your legs. The Interval tracks give you plenty of teaching options to keep your class fresh, with musical patterns you can use in a variety of ways. Make time for you. Make a resolution to JOIN THE REVOLUTION!

REVOLUTION EDUCATION: Intervals - Choreography Options

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - Rip Vol. 28 - Back - Came Here For Love
Group Rx Online - Rip Vol. 28 - Back - Came Here For Love
 

Keep your RIP Classes FRESH with NEW Music and Choreography!

Each RIP Single Includes:
New Music Track
New Choreography Video
New RIP Education Video
New Choreography PDF

Group Rx Online - Rip Vol. 28 - Warm Up - Move Your Body
Group Rx Online - Rip Vol. 28 - Warm Up - Move Your Body
 

Keep your RIP Classes FRESH with NEW Music and Choreography!

Each RIP Single Includes:
New Music Track
New Choreography Video
New RIP Education Video
New Choreography PDF

TOTAL HITS! Vol. 24
TOTAL HITS! Vol. 24
130-135 BPM 
Your participants will feel like they can "Walk on Water," when they hear all the hottest tracks from Total Hits Vol 24! You'll be the coolest instructor in the gym when you bump this brand-new album with songs like "Walk On Water," "Filthy," "Faking It," and "Beautiful Trauma." Perfectly formatted at 130-135 BPM, you can use this mix "Anywhere" from step to boot camp.
Handz Up! Cardio 11
Handz Up! Cardio 11
142-155 BPM 
Let Handz Up! Cardio 11 be your assistant coach in all your cardio classes as you and your squad dominate your workouts like "rockstars." Your members will keep coming "Back To You," when they hear the speed and energy in songs like "End Game," "Young Dumb & Broke," and "Meant to Be."
HIIT IT! Vol. 3
HIIT IT! Vol. 3
140 BPM 
It's a fitness party and you're invited! Our HIIT IT! line is perfectly formatted with vocal cues featuring intervals set at 1 min work and 30 seconds rest, 3 times per song. We have done all the heavy lifting, so you can focus on getting maximum effort out of all your class participants.
Tabata PowerMix Vol. 8
Tabata PowerMix Vol. 8
150 BPM 
Tabata PowerMix Vol. 8 is here with all the hottest tracks to get your classes fired up! There will be a "Glorious" sweat happening from the first 20 second interval to the last 10 second rest. With songs like "Home," Switch," and "Beautiful Trauma," cranking out at a killer 150 BPM, this album is a must-have to keep your classes fresh and fun!
Top 40 Vol. 68
Top 40 Vol. 68
128 BPM 
Top 40 Vol. 68 will have your classes moving from "Dusk til Dawn!" With songs like " What Ifs," "Lonely Together," and "Perfect," your participants will want you to crank up the volume as they pump out reps, to songs that they hear on the radio everyday to a thumping 128 bpm! Get ready to sweat like the "Good Old Days" with these hot top 40 tracks perfect for any bootcamp, cardio, or core class.
Silver Seniors Vol. 9
Silver Seniors Vol. 9
126 BPM 
Your class will feel simply "The Best" after working out to Silver Seniors Vol. 9 This non-stop mix features songs like " Little Red Corvette," "Never Can Say Good Bye," and "Downtown." Your students won't want the fitness party to end, with this one hour of feel good tracks, that everyone will recognize!
Best of 2017 PowerMix
Best of 2017 PowerMix
132 BPM 
Are you looking for the hottest mix to energize your classes? Best of 2017 PowerMix has all the music motivation you need! Take your students on a journey through 2017 with songs like "Shape of You," "Despacito" and " I Feel It Coming." Your particpants will be "Chained to the Rhyhtm" and ready to bring it from Track 1 to Track 15 with these catchy, upbeat songs they know so well.
ONEderland - One Hit Wonders of the 00's
ONEderland - One Hit Wonders of the 00's
130 BPM 
Bring back the frosted tips and butterfly clips, and the "Blue ( Da Ba Dee) song we all know and love, with ONEderland - One Hit Wonders of the 00's. Whether you're coaching a boot camp to "Who Let the Dogs Out" or grooving in a dance class to "Laffy Taffy," this playlist takes you all the way back . With a steady 130 BPM and all the fun of the orignal tracks, this one-hour mix is perfect for any class format!
Power Pop Latino
Power Pop Latino
132 BPM 
Add some energy and spice to your playlist with the latest from Power Pop Latino.Latin music makes us feel the rhythm and can take us to a tropical island in the midde of a workout. With songs like " Quando, Quando, Quando," "Come Baby Come," and "Shake Senora," these tracks are sure to move your class whether you're doing the "Conga" or crunches.
Fluid Strength Vol. 1 with Mindy Mylrea
Fluid Strength Vol. 1 with Mindy Mylrea
95 BPM 
Fluid Strength Vol 1 is the official music for the new program created by industry leader and innovator Mindy Mylrea. Fluid Strength is miraculous movement that matters with integrated, challenging patterns of flowing perfection. Gain strength while challenging balance, coordination, and power. Each sequenced pattern offers progressions and regressions for every fitness level and combinations that grow from a solid base but has endless possibilities. Go beyond traditional choreography linking movement to your mind and exploring all possibilities that the body has to offer.
Goodlife - Pace Vol. 8
Goodlife - Pace Vol. 8
Various BPM 
Every race needs a pace setter – and that person is YOU! Goodlife Health Clubs has joined forces with Power Music to carefully create the perfect playlist for your PACE class. The PACE program has been expertly designed to deliver maximum results in minimum time with the calorie burn continuing long after you stop pushing the pedals. Propel your body and mind to conquer pulse-raising interval climbs, sweat-inducing sprints and endurance-building recoveries with a melodic mix of the biggest hits from the past and present to keep the class moving and motivated. For more information about PACE and Goodlife Health Clubs visit goodlife.com.au/cycle.
Group Rx - SPORT Vol. 1
Group Rx - SPORT Vol. 1
 

Introducing SPORT Volume 01! Drills, functional core movements and basic strength training come together to create a total body workout that fits everybody, from the beginner to the experienced athlete. The moves are basic, yet progressive. The choreography is simple and engaging. Add upbeat and intense music and you’ve got SPORT! Amazing coaches guide you through 10 tracks using strategically chosen athletic exercises focusing on cardio, strength, balance and core training. Equipment includes a step for box training, one heavy and one light dumbbell, and you. Real people. Real Fitness. Real Results. SPORT is where it happens. GAME ON.

SPORT Education: Introducing SPORT

Equipment Needed: Box, Dumbbells or Plates

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - RIP Vol. 27
Group Rx - RIP Vol. 27
 

Feel strong. Be strong. RIP Volume 27 brings YOU to the forefront in spectacular fashion. You’re on the go, chasing life, kids, your job, and RIP prepares you to not only keep up, but lead the way. Training predominantly with a barbell, RIP trains the major players like the legs and back, and the minor ones that make you look and feel great, like biceps and shoulders. Circular Push Ups, Pivot Squats, Dolphin Push Ups, Proprioceptive Bicep Curls... RIP is current on strategy and top of the line for results. Feel strong. Be strong. RIP: STRONG FOR LIFE!

RIP EDUCATION: Circular Push Up

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - TRANSFORM Vol. 9
Group Rx - TRANSFORM Vol. 9
 

TRANSFORM Volume 9, a stellar blend of Yoga and Pilates, moves you through 10 tracks with inspiring coaches and encouraging music. New this quarter: track transitions and levels. All-new musical track transitions provide time to adjust your mat and reset before the next track begins. Specific levels are introduced to foster progress from beginners to your most advanced participants. TRANSFORM is designed to open your mind, soul and spirit to the possibilities that lie within you, a constant journey of renewal and change. TRANSFORM YOURSELF!

TRANSFORM EDUCATION: Transform Renovations

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - Revolution Vol. 27
Group Rx - Revolution Vol. 27
 

Grab a friend and hop on the bike. The thrill of chart-topping music combined with stellar choreography pushes you to be your best. The competition? You look at ‘em in the mirror every day. What changes from one release to the next in REVOLUTION? Resistance, riding positions, speed, terrain and MUSIC that makes you want to GO! Take the next step and JOIN THE REVOLUTION!

REVOLUTION EDUCATION: Riding the Cadence Window

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - WAR Remixed
Group Rx - WAR Remixed
 

WAR Remixed brings your favorite tracks from previous releases REMIXED with all new music at a discounted price!

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - SPORT 30 - Vol. 1 - CORE
Group Rx Online - SPORT 30 - Vol. 1 - CORE
 

SPORT STEP 30 strengthen the core in all positions - standing, lying, kneeling, prone, supine, you name it, we do it functionally. Real fitness, real people, real results. SPORT CORE is where it happens. GAME ON.

SPORT by Group Rx is a 30-minute program designed to PUSH your training edge, FINE- TUNING the body with an emphasis on CARDIO, STRENGTH and CORE training, in an inspiring group environment. Set to motivating music, strategically chosen athletic movements using every plane of motion, and various positions, SPORT is for ALL FITNESS LEVELS. SPORT strengthens the heart, increases bone mineral density, improves coordination, and tones the entire body, with every move you make. This is where real fitness happens, where everyone is an athlete. It’s GO Time! BECOME ARMED & DANGEROUS!

SPORT Education: Introducing SPORT

Equipment Needed: Box, Dumbbells or Plates

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - SPORT 30 - Vol. 1 - STEP
Group Rx Online - SPORT 30 - Vol. 1 - STEP
 

SPORT STEP 30 is metabolic resistance training at its best. Strategically designed to strengthen and tone the legs in every plane of motion, there's no fancy footwork here — just YOU + a STEP. Real tness, real people, real results. SPORT STEP is where it happens. GAME ON.

SPORT by Group Rx is a 30-minute program designed to PUSH your training edge, FINE- TUNING the body with an emphasis on CARDIO, STRENGTH and CORE training, in an inspiring group environment. Set to motivating music, strategically chosen athletic movements using every plane of motion, and various positions, SPORT is for ALL FITNESS LEVELS. SPORT strengthens the heart, increases bone mineral density, improves coordination, and tones the entire body, with every move you make. This is where real fitness happens, where everyone is an athlete. It’s GO Time! BECOME ARMED & DANGEROUS!

SPORT Education: Introducing SPORT

Equipment Needed: Box, Dumbbells or Plates

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - RIP 30 - Vol. 27
Group Rx Online - RIP 30 - Vol. 27
 

Get functionally strong as a result of this express version of RIP, the fastest growing, license-free, customizable barbell strength format. Learn how to be efficient and effective in delivering great music, motivating exercises and amazing results as the prime movers are pushed to their limits in 30 minutes.

Feel strong. Be strong. RIP Volume 27 brings YOU to the forefront in spectacular fashion. You’re on the go, chasing life, kids, your job, and RIP prepares you to not only keep up, but lead the way. Training predominantly with a barbell, RIP trains the major players like the legs and back, and the minor ones that make you look and feel great, like biceps and shoulders. RIP is current on strategy and top of the line for results. Feel strong. Be strong. RIP: STRONG FOR LIFE!

RIP EDUCATION: Circular Push Up

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.