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Group Rx - Revolution Vol. 9
 
Get ready to REV! Music speed increases, called revs, take your training to a new level. The periodization of the workout will improve your endurance and keep your classes packed. You can always count on great music and this release delivers. JOIN the REVOLUTION!
X
Runtime
60 Minutes
Item
50302
Group Rx - Revolution Vol. 8
 
Prepare to climb, climb, and climb some more. The focus is on intensity, resistance, duration, and rpm’s. Maximize these four variables to get one optimal cycling workout. JOIN the REVOLUTION!
X
Runtime
60 Minutes
Item
50252
Group Rx - Revolution Vol. 8
#
TITLE
-
1
Ma Cherie (Warm Up)
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2
Payphone (Mixed Terrain)
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3
As Long As You Love Me (Hills)
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4
Girl On Fire (Intervals 1)
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5
Locked Out of Heaven (Breakaway)
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6
Don’t You Worry Child (Flats)
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7
Too Close (Intervals 2)
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8
Enter Sandman (Mountains)
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9
Ai Se Eu Te Pego & If I Catch You (Recovery)
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10
The A Team (Stretch)
Group Rx - Revolution Vol. 7
 
REVOLUTION Volume 7 has you climbing hills, mountains and sprinting through flats. There are several chances to break away from the pack when the music revs up. Clip in for the ride and let the music take you away as calories melt off your body. JOIN the REVOLUTION!
X
Runtime
60 Minutes
Item
50192
Group Rx - Revolution Vol. 6
 
Get ready to climb, climb, climb in REVOLUTION Volume 6. The focus of the ride is to maximize resistance and work toward riding the RPMs listed in the choreography. The tools you need to help your participants achieve strength and endurance are at your fingertips. Hit the indoor road. JOIN the REVOLUTION!
Group Rx - Revolution Vol. 5
 
Revolution is a 60-minute cycling program tailor-made for anyone who can ride a bike. Ride over hills, sprint in the flats, break away from the peloton, and do interval training. Revolution matches proven riding principles and music to resistance levels, riding speeds and positions to maximize cardio training while having fun. Revolutionize your group classes.
X
Runtime
60 Minutes
Item
50002
Ride PowerMix Vol. 3
Various BPM 
Volume 3 of our Ride PowerMix series delivers the same great formatting you've come to expect, while shaking things up with an all new unforgettably motivating sound track. Inspired by the world's top Cycle Instructors, this series features the perfect mix of Sprints, Hill Climbs, Jumps, and Intervals. Featuring the popular "Party Rock Anthem," "Moves Like Jagger," "Like a G6," and many more! Once again, we take the guesswork away so you focus on queuing a memorable ride!
X
BPM
Various BPM
Runtime
60 Min
Item
26032
Ride PowerMix Vol. 3
#
BPM TITLE
-
1
130
Party Rock Anthem (Warm Up)
-
2
128
Moves Like Jagger (Climb)
-
3
132
Like a G6 (Sprints)
-
4
109
Elevator (Climb)
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5
130
We Are Young (Jump Intervals)
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6
130
Sexy and I Know It (Flat)
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7
140
Shake It (Sprints)
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8
124
Low (Climb)
-
9
128
International Love (Jump Intervals)
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10
129
Let Me Think About It (Hill Climb)
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11
132
What Doesn't Kill You (Stronger) (Sprints)
-
12
55
Space Dunes (Cool Down)
Group Rx - Revolution Vol. 4
 
YOU SPOKE - WE LISTENED
By Request - Vol. 4 of Revolution now features a CD only (plus the full choreography booklet) and a new price! Revolution is a 60-minute cycling program tailor-made for anyone who can ride a bike. Ride over hills, sprint in the flats, break away from the peloton, and do interval training. Revolution matches proven riding principles and music to resistance levels, riding speeds and positions to maximize cardio training while having fun. Revolutionize your group classes.
Group Rx - Revolution Vol. 3 - Ready, Set, Climb!
 
Look up! Way Up!!!
Because that's where we're headed for the next hour. This episode simulates an outdoor riding experience with one focus – going up!! Using resistance as the training tool, six of the seven working tracks are geared around climbing. Giving you autonomy to change the workout any way you choose, this episode stamps out a unique way to deliver a Revolution class. Revolution uses proven riding principles, matches music to resistance, and creates a fun and effective way to cardio train on the bike.
Ride PowerMix Vol. 2
Various BPM
Volume 2 of our Ride PowerMix series delivers the same great formatting you've come to expect while shaking things up with an all new unforgettably eclectic sound track. Inspired by the world's top Cycle Instructors, this series features the perfect mix of Sprints, Climbs, Jumps, and Intervals. Once again, we take the guess work away so you focus on queuing a memorable ride!
X
BPM
Various
Runtime
60 Min
Item
25692
Ride PowerMix Vol. 2
#
BPM TITLE
-
1
130
Every Teardrop Is a Waterfall (Warm Up)
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2
128
Hello (Jump Intervals)
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3
128
Feel Good Inc. (Climb)
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4
109
Tighten Up (Recovery)
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5
127
Mr. Saxobeat (Climb)
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6
128
Higher (Jump Intervals)
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7
139
Little Lion Man (Sprint)
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8
111
Sing (Recovery)
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9
136
Use Somebody (Flat)
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10
145
New Divide (Climb)
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11
134
I Don't Care (Climb)
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12
132
Naturally (Sprint)
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13
128
Crossfire (Cooldown)
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14
78
I Need a Doctor (Stretch)
Group Rx - Revolution Vol. 2
 
Power Music | Group Rx - Revolution Vol. 2 is here! This is your prescription for group fitness cycling classes! Learn to coach using the three R’s – RPMs, Resistance, and Rate of Perceived Exertion. The workout kicks off with "Dynamite" and revs it up in "Getting’ Over You." Your classes will love riding to "Loaded," "Grenade," and finishing it strong in the mountains with the bass-booming "Paint It Black 2009." Join the Revolution!
Cycle PowerMix Vol. 5
65-160 BPM 
It's time to get up off your seat and push your class like never before. We've teamed up with Cycle Instructors from around the globe to bring you a perfectly formatted Ride. This expertly crafted release lets you focus on cueing while the music paves the road ahead.
X
BPM
65-160 BPM
Runtime
60 Minutes
Item
25572
Cycle PowerMix Vol. 5
#
BPM TITLE
-
1
126
Hit The Road Jack (Warm Up)
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2
132
Acapella (Jump Intervals)
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3
133
Howlin' For You (Climb)
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4
126
Rocketeer (Recovery)
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5
135
Uprising (Climb)
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6
128
Infinity (Jump Intervals)
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7
160
E.T. (Sprint)
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8
116
Express Yourself (Recovery)
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9
155
Kalinka (Flat)
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10
124
Seven Nation Army (Climb)
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11
132
Run To You (Climb)
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12
136
Trouble (Sprint)
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13
120
Coming Home (Cooldown)
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14
65
She's Like The Wind (Stretch)
Group Rx - Revolution Vol. 1
 
Revolution is a 60-minute cycling program tailor-made for anyone who can ride a bike. Ride over hills, sprint in the flats, break away from the peloton, and do interval training. Revolution matches proven riding principles and music to resistance levels, riding speeds and positions to maximize cardio training while having fun. Revolutionize your group classes.
X
Runtime
60 Minutes
Item
25292
Group Rx - Revolution Vol. 1
#
TITLE
-
1
We R Who We R (Warm Up)
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2
Groove With Me Tonight (Mixed Terrain)
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3
Magic (Hills)
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4
Waiting For A Girl In A Sandstorm (Intervals 1)
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5
Kickstart My Heart (Breakaway)
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6
Stereo Love (Flats)
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7
Get Shaky (Intervals 2)
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8
Russian Roulette (Mountains)
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9
Airplanes (Recovery)
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10
When Love Takes Over (Stretch)
Ride PowerMix
65-165 BPM 
Ride PowerMix is an all new series inspired by the world's top Cycle Instructors. Creating the right mix of Sprints, Climbs, Jumps, and Intervals can be quite a challenge. This expertly formatted release takes away all the guess work and provides the perfect backdrop for an unforgettable ride.
X
BPM
65-165 BPM
Runtime
60 Minutes
Item
25252
Ride PowerMix
#
BPM TITLE
-
1
140
Love Shack (Ride)
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2
135
I'm Gonna Get Tribal (Climb)
-
3
112
Are You Ready (Rock) (Recovery)
-
4
78
Undo It (Sprints)
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5
93
Airplanes (Seated Climb)
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6
107
You and Your Heart (Recovery)
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7
165
Magic (Flat)
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8
73
All The Right Moves (Jumps/Intervals)
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9
138
Sandstorm (Climb)
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10
95
Thanks For Giving (Recovery)
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11
71
Whatcha Say (Sprints)
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12
132
Fire With Fire (Climb)
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13
68
Jai Ho! (You Are My Destiny) (Cooldown)
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14
65
Beautiful (Stretch)
Cycle PowerMix Vol. 4
59-140 BPM 
The demand for Cycle classes has skyrocketed and we are here to support you with another amazing Cycle PowerMix. Relying on feedback from some of the world's best Cycle Instructors has lead to another ideal mix. Take your place at the head of the class and get ready to lead the pack!
X
BPM
59-140 BPM
Runtime
60 Minutes
Item
25042
Cycle PowerMix Vol. 4
#
BPM TITLE
-
1
115
Feedback (Warm Up)
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2
122
Haven't Met You Yet (Jump/Intervals)
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3
133
I Got A Feeling (Climb)
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4
86
Empire State of Mind (Recovery)
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5
140
Double Vision (Climb)
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6
120
TiK ToK (Recovery)
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7
125
Push Up (Jump/Intervals)
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8
135
Break Your Heart (Flat)
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9
155
I Do Not Hook Up (Sprint)
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10
135
Euphoria (Jump/Intervals)
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11
122
Poker Face (Recovery)
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12
140
He's a Pirate (Sprint)
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13
80
Chasing Pavements (Cooldown)
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14
59
Apologize (Stretch)
Cycle PowerMix Vol. 3
64-170 BPM 
It's time to get up off your seat and push your class like never before. We've teamed up with Cycle Instructors from around the globe to bring you a perfectly formatted Ride. This expertly crafted release lets you focus on cueing while the music paves the road ahead.
X
BPM
64-170 BPM
Runtime
60 Minutes
Item
24952
Cycle PowerMix Vol. 3
#
BPM TITLE
-
1
128
Cantina (Warm Up)
-
2
136
Hot Mess (Jumps / Intervals)
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3
140
Get Shaky (Climb)
-
4
128
Black Or White (Recovery)
-
5
130
Imma Be (Climb)
-
6
140
Don't Bother (Jumps / Intervals)
-
7
170
Young Turks (Sprints)
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8
128
Swingtown (Recovery)
-
9
160
Green Light (Flat)
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10
136
Shut It Down (Climb)
-
11
136
Goodbye (Climb)
-
12
170
One Way Or Another (Sprint)
-
13
94
Dance With Life (Cool Down)
-
14
64
Good For Me (Stretch)
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