Cycling
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Goodlife - Pace Vol. 7
Goodlife - Pace Vol. 7
Various BPM 
Every race needs a pace setter – and that person is YOU! Goodlife Health Clubs has joined forces with Power Music to carefully create the perfect playlist for your PACE class. The PACE program has been expertly designed to deliver maximum results in minimum time with the calorie burn continuing long after you stop pushing the pedals. Propel your body and mind to conquer pulse-raising interval climbs, sweat-inducing sprints and endurance-building recoveries with a melodic mix of the biggest hits from the past and present to keep the class moving and motivated. Turn up the dial while you turn up the tunes and don’t miss the bonus track included for PACE+ – accelerating the program to a whole new level by incorporating upper-body weight training. For more information about PACE and Goodlife Health Clubs visit goodlife.com.au/cycle.
FreeRide 34
FreeRide 34
Multi BPM 
Are you ready to “Rise” to the occasion and experience FreeRide 34, the newest installment from Trax Music? With new hits and classics from Portugal. The Man to Diana Ross, this release will take you through mixed terrains, jump attacks, hill climbs and more for your most intense cycle workout yet!
Group RealRyder - Ryde Journey #9
Group RealRyder - Ryde Journey #9
Various BPM
This latest Group RealRyder release sees the weave featured right from the outset in the warmup. With a focus of progressions in each block, this ryde encourages challenge! We hit the heartrate in the first block with some interval training. Enjoy the contrast of movement in the second block with a new movement pattern, the Prep-Lean! Riders experience combinations to get the mind moving with the body. The final block puts the rider on a flat road leading into the final climb where the mountain gets progressively demanding. This uplifting throwback will bring the rave to the finish, hitting the legs, lungs and body.
FreeRide 33
FreeRide 33
Multi BPM 
“Attention!” Take your class on the ride of their life with FreeRide 33 from Trax Music. Each song will give your students the “Momentum” they need to conquer every interval, flat, and climb! Featuring hits like “Alive,” “How to Love,” “Malibu,” and more!
Group Rx - Revolution Vol. 26
Group Rx - Revolution Vol. 26
 

Saddle up, warm up, and get ready for the ride of your life! REVOLUTION Volume 26 can be described in two words — GO BIG! Amidst the changing landscape, you’ll roll over hills, race through flats, conquer steep mountain climbs, all while chasing after the coveted REV. In this release, REVs are designed with one goal — to ride faster, focusing on your speed, endurance and fast twitch muscles. The outdoor ride comes alive in every REVOLUTION class, and this volume is no exception. Every pedal stroke you make is one revolution closer to a heart-strong, leg-strong body. We provide the tools (the ride), you provide the results (effort). Bring your best, and JOIN THE REVOLUTION!

REV Education: Preventing Knee Pain When Cycling

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - Revolution 30 - Vol. 26
Group Rx Online - Revolution 30 - Vol. 26
 

Short on time doesn't mean short on results. Saddle up for an efficient high intensity interval training (HIIT) cycling experience that strengthens your legs, improves heart and lung function, and increases your determination to be fit for life. 30 minutes is all you need. Join the Revolution!

Saddle up, warm up, and get ready for the ride of your life! REVOLUTION Volume 26 can be described in two words — GO BIG! Amidst the changing landscape, you’ll roll over hills, race through flats, conquer steep mountain climbs, all while chasing after the coveted REV. In this release, REVs are designed with one goal — to ride faster, focusing on your speed, endurance and fast twitch muscles. The outdoor ride comes alive in every REVOLUTION class, and this volume is no exception. Every pedal stroke you make is one revolution closer to a heart-strong, leg-strong body. We provide the tools (the ride), you provide the results (effort). Bring your best, and JOIN THE REVOLUTION!

REV Education: Preventing Knee Pain When Cycling

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Goodlife - Pace Vol. 6
Goodlife - Pace Vol. 6
Various BPM 
Every race needs a pace setter – and that person is YOU! Goodlife Health Clubs has joined forces with Power Music to carefully create the perfect playlist for your PACE class. The PACE program has been expertly designed to deliver maximum results in minimum time with the calorie burn continuing long after you stop pushing the pedals. Propel your body and mind to conquer pulse-raising interval climbs, sweat-inducing sprints and endurance-building recoveries with a melodic mix of the biggest hits from the past and present to keep the class moving and motivated. Turn up the dial while you turn up the tunes and don’t miss the bonus track included for PACE+ – accelerating the program to a whole new level by incorporating upper-body weight training.

For more information about PACE and Goodlife Health Clubs visit goodlife.com.au/cycle.
FreeRide 32
FreeRide 32
Multi BPM 
Get ready for a Cycling mix that will leave the pedals spinning long after class is over. In FreeRide 32 your classes can sprint, climb, turn, ride, and get “Down” to a non-stop compilation of high-energy remixes. Featuring a mix of modern hits like “Location,” “Closer,” “Symphony,” and more!
Group Rx - Revolution Vol. 25
Group Rx - Revolution Vol. 25
 

Set your bike, climb on the saddle, and let’s ride! REVOLUTION Volume 25 has amazing music, and a training regimen designed to put you at the front of the pack. Hills, sprints, mountains, interval training, pounding heart rates, musical speed changes to challenge your pace...it’s all here. The feeling of success reigns by the time you finish the ride. Bring a friend, and let’s get fit, strong legs together. JOIN THE REVOLUTION!

REV Education: Preventing Knee Pain When Cycling

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - Revolution 30 - Vol. 25
Group Rx Online - Revolution 30 - Vol. 25
 

Short on time doesn't mean short on results. Saddle up for an efficient high intensity interval training (HIIT) cycling experience that strengthens your legs, improves heart and lung function, and increases your determination to be fit for life. 30 minutes is all you need. Join the Revolution!

Set your bike, climb on the saddle, and let’s ride! REVOLUTION Volume 25 has amazing music, and a training regimen designed to put you at the front of the pack. Mountains, interval training, pounding heart rates, musical speed changes to challenge your pace...it’s all here. The feeling of success reigns by the time you finish the ride. Bring a friend, and let’s get fit, strong legs together. JOIN THE REVOLUTION!

REV Education: Preventing Knee Pain When Cycling

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group RealRyder - Ryde Journey #8
Group RealRyder - Ryde Journey #8
Various BPM
With fresh tracks and clean turns, this eighth release is a great one to carve up on the only bike that knows how – the RealRyder.

Develop better cycling technique and core stamina in a RYDE that is designed for everyone.
FreeRide 31
FreeRide 31
Multi BPM 
It’s time to “Pump It Up" with FreeRide 31 from Trax Music! Your classes can sprint, climb, turn and ride to a non-stop compilation of high-energy remixes. Featuring hits like “Better Man,” “Don’t Wanna Know,” “All Time Low,” and more this mix will challenge your students to conquer their cycling workout!
SchwinnVasion 2017
SchwinnVasion 2017
Various BPM
Schwinn Vasion was put together by Schwinn’s European Master Trainers for their tour across Europe! Bring the tour to your class with a new level of energy and excitement with current and classic music along with a class design that will drive your participants to their best effort. Featuring tracks like “Recess,” “I Don’t Wanna Live Forever,” “Hallelujah,” and more!
Schwinn Indoor Cycling Master Trainer Series featuring Helen Vanderburg
Schwinn Indoor Cycling Master Trainer Series featuring Helen Vanderburg
Various BPM
Schwinn Master Trainer Helen Vanderburg is ready to take your cycling class to a new level of energy and excitement with current and classic music along with a class design that will drive your participants to their best effort. This workout is based on a simple 4 stage ride. It begins with individual efforts that are rooted in the science of HIIT (High Intensity Interval Training). In stage one you will ride for 2 – 4 minute race pace intervals with 2 minute recoveries based on the Perry HIIT interval protocol. In stage two the hard work increases to 5 minute of work using the hard, harder, hardest interval technique. The second half of class is interactive and engaging. Partner up and motivate each other to your best performance in a shared ladder interval. Reverse it and repeat it to beat your performance. Combine the latest in training techniques with a super inspiring playlist by Power Music for a cycling experience that will keep your participants coming back for more! Feature tracks by Shawn Mendes, Rihanna, Drake, Twenty one pilots, Sia and more. For more information about Schwinn Programming visit SchwinnEducation.com.
Group Rx - Revolution Vol. 24
Group Rx - Revolution Vol. 24
 

REVOLUTION VOLUME 24 is a blast to listen to and ride! When you vary your position through seated, racing and standing climbs, you’ll reap the rewards of strong legs and lungs. You are the catalyst for change. The landscape is there for you to conquer… flats, hills, mountains, interval training at its best. REVOLUTION brings the outdoor ride – inside. Start pedaling and train like a pro. 3, 2, 1… open this release and JOIN THE REVOLUTION!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - Revolution 30 - Vol. 24
Group Rx Online - Revolution 30 - Vol. 24
 

Short on time doesn't mean short on results. Saddle up for an efficient high intensity interval training (HIIT) cycling experience that strengthens your legs, improves heart and lung function, and increases your determination to be fit for life. 30 minutes is all you need. Join the Revolution!

REVOLUTION VOLUME 24 is a blast to listen to and ride! When you vary your position through seated, racing and standing climbs, you’ll reap the rewards of strong legs and lungs. You are the catalyst for change. The landscape is there for you to conquer… flats, hills, mountains, interval training at its best. REVOLUTION brings the outdoor ride – inside. Start pedaling and train like a pro. 3, 2, 1…JOIN THE REVOLUTION!

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group RealRyder - Ryde Journey #7
Group RealRyder - Ryde Journey #7
Various BPM
This is the ULTIMATE RYDE that focuses on challenging riders in and out of the saddle by using more of the unique movement of the RealRyder bike through varying degrees of leans and turns. In BLOCK A, we explore the authentic feel behind the natural movement of the bike in contrast to riding in a stationary position when standing. Watch out for the introduction of the “spiral climb” in BLOCK C – a new concept that takes the RYDE up and around a bending road. RYDE Journey #7 was created using uplifting beats and great music mixed into a well-balanced playlist that is guaranteed to motivate and inspire your riders!
Goodlife - Pace Vol. 4
Goodlife - Pace Vol. 4
Various BPM 
Every race needs a pace setter – and that person is YOU! Goodlife Health Clubs has joined forces with Power Music to carefully create the perfect playlist for your PACE class. The PACE program has been expertly designed to deliver maximum results in minimum time with the calorie burn continuing long after you stop pushing the pedals. Propel your body and mind to conquer pulse-raising interval climbs, sweat-inducing sprints and endurance-building recoveries with a melodic mix of the biggest hits from the past and present to keep the class moving and motivated. Turn up the dial while you turn up the tunes and don’t miss the bonus track included for PACE+ – accelerating the program to a whole new level by incorporating upper-body weight training. For more information about PACE and Goodlife Health Clubs visit goodlife.com.au/cycle.
Group Rx - Revolution Vol. 23
Group Rx - Revolution Vol. 23
 

REVOLUTION VOLUME 23 is a blast to listen to and ride! When you vary your position through seated, racing and standing climbs, you’ll reap the rewards of strong legs and lungs. You are the catalyst for change. The landscape is there for you to conquer… flats, hills, mountains, interval training at its best. REVOLUTION brings the outdoor ride – inside. Start pedaling and train like a pro. 3, 2, 1… open this release and JOIN THE REVOLUTION!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - Revolution 30 - Vol. 23
Group Rx Online - Revolution 30 - Vol. 23
 

Short on time doesn't mean short on results. Saddle up for an efficient high intensity interval training (HIIT) cycling experience that strengthens your legs, improves heart and lung function, and increases your determination to be fit for life. 30 minutes is all you need. Join the Revolution!

REVOLUTION VOLUME 23 is a blast to listen to and ride! When you vary your position through seated, racing and standing climbs, you’ll reap the rewards of strong legs and lungs. You are the catalyst for change. The landscape is there for you to conquer. REVOLUTION brings the outdoor ride – inside. Start pedaling and train like a pro. 3, 2, 1… open this release and JOIN THE REVOLUTION!

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

FreeRide 30
FreeRide 30
Multi BPM 
Take your class on the ride of their life with FreeRide 30 from Trax Music! Each song will help your students conquer every interval, flat, and climb. Featuring hits like “Say Something,” “Rise up,” “Final Song,” and more!
Goodlife - Pace Vol. 3
Goodlife - Pace Vol. 3
Various BPM 
Every race needs a pace setter – and that person is YOU! Goodlife Health Clubs has joined forces with Power Music to carefully create the perfect playlist for your PACE class. The PACE program has been expertly designed to deliver maximum results in minimum time with the calorie burn continuing long after you stop pushing the pedals. Propel your body and mind to conquer pulse-raising interval climbs, sweat-inducing sprints and endurance-building recoveries with a melodic mix of the biggest hits from the past and present to keep the class moving and motivated. Turn up the dial while you turn up the tunes and don’t miss the bonus track included for PACE+ – accelerating the program to a whole new level by incorporating upper-body weight training. For more information about PACE and Goodlife Health Clubs visit goodlife.com.au/cycle.
Goodlife - Pace Vol. 2
Goodlife - Pace Vol. 2
Various BPM 
Every race needs a pace setter – and that person is YOU! Goodlife Health Clubs has joined forces with Power Music to carefully create the perfect playlist for your PACE class. The PACE program has been expertly designed to deliver maximum results in minimum time with the calorie burn continuing long after you stop pushing the pedals. Propel your body and mind to conquer pulse-raising interval climbs, sweat-inducing sprints and endurance-building recoveries with a melodic mix of the biggest hits from the past and present to keep the class moving and motivated. Turn up the dial while you turn up the tunes and don’t miss the bonus track included for PACE+ – accelerating the program to a whole new level by incorporating upper-body weight training. For more information about PACE and Goodlife Health Clubs visit goodlife.com.au/cycle.
Goodlife - Pace Vol. 1
Goodlife - Pace Vol. 1
Various BPM 
Every race needs a pace setter – and that person is YOU! Goodlife Health Clubs has joined forces with Power Music to carefully create the perfect playlist for your PACE class. The PACE program has been expertly designed to deliver maximum results in minimum time with the calorie burn continuing long after you stop pushing the pedals. Propel your body and mind to conquer pulse-raising interval climbs, sweat-inducing sprints and endurance-building recoveries with a melodic mix of the biggest hits from the past and present to keep the class moving and motivated. Turn up the dial while you turn up the tunes and don’t miss the bonus track included for PACE+ – accelerating the program to a whole new level by incorporating upper-body weight training. For more information about PACE and Goodlife Health Clubs visit goodlife.com.au/cycle.
Group Rx - Revolution Vol. 22
Group Rx - Revolution Vol. 22
 

The REVOLUTION VOLUME 22 train is leaving the station with one goal in mind – to help you move forward on your fitness journey. The amazing REV DOWN and gradual REV give climbing a whole new feel as your cardiovascular system is pushed to new limits. Breakaway provides musical revs as you jockey to maintain the lead in your pack. We settle in to a hard-working Flats track with four chances to work on speed training, and end with a heart pounding, powerful climb up the mountains. Clip in, saddle up and… JOIN THE REVOLUTION!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - Revolution 30 - Vol. 22
Group Rx Online - Revolution 30 - Vol. 22
 

Short on time doesn't mean short on results. Saddle up for an efficient high intensity interval training (HIIT) cycling experience that strengthens your legs, improves heart and lung function, and increases your determination to be fit for life. 30 minutes is all you need. Join the Revolution!

The REVOLUTION VOLUME 22 train is leaving the station with one goal in mind – to help you move forward on your fitness journey. The amazing REV DOWN and gradual REV give climbing a whole new feel as your cardiovascular system is pushed to new limits. Breakaway provides musical revs as you jockey to maintain the lead in your pack. We settle in to a hard-working Flats track with four chances to work on speed training, and end with a heart pounding, powerful climb up the mountains. Clip in, saddle up and… JOIN THE REVOLUTION!

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

FreeRide 29
FreeRide 29
Multi BPM 
Get ready for a Cycling mix that will leave the pedals spinning long after class is over. Challenge your students with FreeRide 29 from Trax Music! Featuring a mix of modern hits like “Ride,” “Don’t Mind,” “Me Too” and more.
Ride PowerMix Vol. 4
Ride PowerMix Vol. 4
Various BPM 
Volume 4 of our Ride PowerMix series delivers a brand new motivating soundtrack for your cycling classes. Your students will be inspired to work hard for every Sprint, Hill Climb, Jump, and Interval with songs like “This Is What You Came For,” “Dangerous Woman,” “Ride” and more!
Schwinn Indoor Cycling Master Trainer Series featuring Gregg Cook
Schwinn Indoor Cycling Master Trainer Series featuring Gregg Cook
Various BPM
Schwinn Master Trainer Gregg Cook has teamed up with Power Music to create the ultimate cycling playlist for your classes. Full of motivation, energy and FUN, he has compiled the perfect mix of current and classic songs to keep your students working hard. Featuring tracks like “Word Up,” “Sweet Emotion,” “Hey Mama” and more. This mix is sure to keep the wheels spinning long after the ride is over. For more information about Schwinn Programming visit SchwinnEducation.com.
Group Rx - Revolution Vol. 21
Group Rx - Revolution Vol. 21
 

Every minute of REVOLUTION Volume 21 has YOU in mind! Your LEGS. Your LUNGS. Your ENDURANCE. Your STRENGTH. Your LOAD. Your POSITION. Your SPEED. Your RESULTS. Musical REVs, where the music speed changes, come in different shapes and sizes. REVs can jump from one speed to the next or gradually change. Experience both immediate impact and measured REVs as you race with your pack over hills, through flats and up mountains. We dare you… JOIN THE REVOLUTION!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.