Power Music | Group Rx - Revolution Season 1 Episode 2

Power Music | Group Rx - Revolution Season 1 Episode 2 is here! This is your prescription for group fitness cycling classes! Learn to coach using the three R's – RPMs, Resistance, and Rate of Perceived Exertion. The workout kicks off with "Dynamite" and revs it up in "Getting' Over You." Your classes will love riding to "Loaded," "Grenade," and finishing it strong in the mountains with the bass-booming "Paint It Black 2009." Join the Revolution!

About Group Rx - Revolution

Revolution is a 60-minute cycling program tailor-made for anyone who can ride a bike. Ride over hills, sprint in the flats, break away from the peloton, and do interval training. Revolution matches proven riding principles and music to resistance levels, riding speeds and positions to maximize cardio training while having fun. Revolutionize your group classes.

Includes: Music CD, Class DVD, Choreography Booklet

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.