Lift / Pump
Set Ascending Direction
   
Group Rx - RIP Vol. 29
Group Rx - RIP Vol. 29
 

Kick start your strength class! RIP 29 is packed with muscular power from start to finish. Participants will be vying for the best spot in the room because YOU are center stage using innovative exercises and motivating music. We train physiologically (strength, endurance, power), psychologically (confidence, determination, motivation), scientifically (using orthopedically-approved training exercises), and it’s SO FUN! There’s no time like the present to share the gift of movement, and all 845 repetitions in this release will surely help you look and feel stronger. One of our favorite aspects of RIP is that you can infuse any part of it into other programs of your choice. Start now... make the world a better place. RIP: STRONG FOR LIFE!

RIP EDUCATION: How Your Triceps Benefit from Multiple Angles of Attack

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - RIP 30 - Vol. 29
Group Rx Online - RIP 30 - Vol. 29
 

Get functionally strong as a result of this express version of RIP, the fastest growing, license-free, customizable barbell strength format. Learn how to be efficient and effective in delivering great music, motivating exercises and amazing results as the prime movers are pushed to their limits in 30 minutes.

Kick start your strength class! RIP 29 is packed with muscular power from start to finish. Participants will be vying for the best spot in the room because YOU are center stage using innovative exercises and motivating music. We train physiologically (strength, endurance, power), psychologically (confidence, determination, motivation), scientifically (using orthopedically-approved training exercises), and it’s SO FUN! There’s no time like the present to share the gift of movement, and this release will surely help you look and feel stronger. One of our favorite aspects of RIP is that you can infuse any part of it into other programs of your choice. Start now... make the world a better place. RIP: STRONG FOR LIFE!

RIP EDUCATION: How Your Triceps Benefit from Multiple Angles of Attack

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - RIP Vol. 28
Group Rx - RIP Vol. 28
 

RIP Volume 28 soaks into every cell of your soul. You, the rock star of RIP, take your participants on a strength journey using orthopaedically-approved training combined with the most awesome music available in the world. Training predominantly with a barbell, RIP trains the major players like the legs and back, and the minor ones that make you look and feel great, like biceps and shoulders. Rhythmically driven, every repetition counts, even if it’s an isometric! RIP is current on strategy and increases results. Feel strong. Be strong. RIP: STRONG FOR LIFE!

FREE BONUS ALTERNATE CHEST TRACK WITH PURCHASE ADD

RIP EDUCATION: How & Why the Reverse Fly Maximizes Results

DVD Package Includes: CD, DVD, Choreography Booklet, Bonus Alternate Chest Track Music Download

Online Access Includes: Music Download (Including Bonus Alternate Chest Track ), Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - RIP 30 - Vol. 28
Group Rx Online - RIP 30 - Vol. 28
 

Get functionally strong as a result of this express version of RIP, the fastest growing, license-free, customizable barbell strength format. Learn how to be efficient and effective in delivering great music, motivating exercises and amazing results as the prime movers are pushed to their limits in 30 minutes.

RIP Volume 28 soaks into every cell of your soul. You, the rock star of RIP, take your participants on a strength journey using orthopaedically-approved training combined with the most awesome music available in the world. Training predominantly with a barbell, RIP trains the major players like the legs and back. Rhythmically driven, every repetition counts, even if it’s an isometric! RIP is current on strategy and increases results. Feel strong. Be strong. RIP: STRONG FOR LIFE!

RIP EDUCATION: How & Why the Reverse Fly Maximizes Results

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - Rip Vol. 28 - Back - Came Here For Love
Group Rx Online - Rip Vol. 28 - Back - Came Here For Love
 

Keep your RIP Classes FRESH with NEW Music and Choreography!

Each RIP Single Includes:
New Music Track
New Choreography Video
New RIP Education Video
New Choreography PDF

Group Rx Online - Rip Vol. 28 - Warm Up - Move Your Body
Group Rx Online - Rip Vol. 28 - Warm Up - Move Your Body
 

Keep your RIP Classes FRESH with NEW Music and Choreography!

Each RIP Single Includes:
New Music Track
New Choreography Video
New RIP Education Video
New Choreography PDF

Best of 2017 PowerMix
Best of 2017 PowerMix
132 BPM 
Are you looking for the hottest mix to energize your classes? Best of 2017 PowerMix has all the music motivation you need! Take your students on a journey through 2017 with songs like "Shape of You," "Despacito" and " I Feel It Coming." Your particpants will be "Chained to the Rhyhtm" and ready to bring it from Track 1 to Track 15 with these catchy, upbeat songs they know so well.
ONEderland - One Hit Wonders of the 00's
ONEderland - One Hit Wonders of the 00's
130 BPM 
Bring back the frosted tips and butterfly clips, and the "Blue ( Da Ba Dee) song we all know and love, with ONEderland - One Hit Wonders of the 00's. Whether you're coaching a boot camp to "Who Let the Dogs Out" or grooving in a dance class to "Laffy Taffy," this playlist takes you all the way back . With a steady 130 BPM and all the fun of the orignal tracks, this one-hour mix is perfect for any class format!
Power Pop Latino
Power Pop Latino
132 BPM 
Add some energy and spice to your playlist with the latest from Power Pop Latino.Latin music makes us feel the rhythm and can take us to a tropical island in the midde of a workout. With songs like " Quando, Quando, Quando," "Come Baby Come," and "Shake Senora," these tracks are sure to move your class whether you're doing the "Conga" or crunches.
Group Rx - RIP Vol. 27
Group Rx - RIP Vol. 27
 

Feel strong. Be strong. RIP Volume 27 brings YOU to the forefront in spectacular fashion. You’re on the go, chasing life, kids, your job, and RIP prepares you to not only keep up, but lead the way. Training predominantly with a barbell, RIP trains the major players like the legs and back, and the minor ones that make you look and feel great, like biceps and shoulders. Circular Push Ups, Pivot Squats, Dolphin Push Ups, Proprioceptive Bicep Curls... RIP is current on strategy and top of the line for results. Feel strong. Be strong. RIP: STRONG FOR LIFE!

RIP EDUCATION: Circular Push Up

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - RIP 30 - Vol. 27
Group Rx Online - RIP 30 - Vol. 27
 

Get functionally strong as a result of this express version of RIP, the fastest growing, license-free, customizable barbell strength format. Learn how to be efficient and effective in delivering great music, motivating exercises and amazing results as the prime movers are pushed to their limits in 30 minutes.

Feel strong. Be strong. RIP Volume 27 brings YOU to the forefront in spectacular fashion. You’re on the go, chasing life, kids, your job, and RIP prepares you to not only keep up, but lead the way. Training predominantly with a barbell, RIP trains the major players like the legs and back, and the minor ones that make you look and feel great, like biceps and shoulders. RIP is current on strategy and top of the line for results. Feel strong. Be strong. RIP: STRONG FOR LIFE!

RIP EDUCATION: Circular Push Up

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - Rip Vol. 27 - Biceps - Achy Breaky Heart
Group Rx Online - Rip Vol. 27 - Biceps - Achy Breaky Heart
 

Keep your RIP Classes FRESH with NEW Music and Choreography!

Each RIP Single Includes:
New Music Track
New Choreography Video
New RIP Education Video
New Choreography PDF

Group Rx Online - Rip Vol. 27 - Shoulders - Pound the Alarm
Group Rx Online - Rip Vol. 27 - Shoulders - Pound the Alarm
 

Keep your RIP Classes FRESH with NEW Music and Choreography!

Each RIP Single Includes:
New Music Track
New Choreography Video
New RIP Education Video
New Choreography PDF

ONEderland - One Hit Wonders of the 90's
ONEderland - One Hit Wonders of the 90's
130 BPM 
Pull out your tracksuit and scrunchy because ONEderland is back again and this time with a 90’s twist! This mix brings you a collection of hits that started (and ended) a career… in 3 minutes! ONEderland brings you powerful remixes to those One Hits you know and love! Featuring songs like “Achy Breaky Heart,” “Barbie Girl,” “What Is Love,” and more.
Group Rx Online - Rip Vol. 26 - Chest - Swalla
Group Rx Online - Rip Vol. 26 - Chest - Swalla
 

Keep your RIP Classes FRESH with NEW Music and Choreography!

Each RIP Single Includes:
New Music Track
New Choreography Video
New RIP Education Video
New Choreography PDF

Bust through your plateau with Incline Chest training. 112 reps, with bar work on an angle, bring the burn to life and put results at your fingertips. Work hard. Play hard. Watch the RIP Education: How Bench Angle Affects Chest Training. RIP: STRONG FOR LIFE!

Group Rx Online - Rip Vol. 26 - Legs 2 - Welcome To The Jungle
Group Rx Online - Rip Vol. 26 - Legs 2 - Welcome To The Jungle
 

Keep your RIP Classes FRESH with NEW Music and Choreography!

Each RIP Single Includes:
New Music Track
New Choreography Video
New RIP Education Video
New Choreography PDF

This track will give you LEGS worth talkin’ about! 145 reps, bar work + bodyweight training, static + dynamic exercises, everything you need for strong, lean legs is right here. Watch the RIP EDUCATION: How to Coach Dynamic Lunges Effectively. RIP: STRONG FOR LIFE!

Group Rx - RIP Vol. 26
Group Rx - RIP Vol. 26
 

Plateau shattering exercises and rip-roaring new tunes shape the landscape for RIP Volume 26. Work hard, play hard, then embrace life with confidence. RIP reshapes your body, your strength routine, and your thought process. Work head-to-toe using simple equipment — a weighted bar, dumbbells, and a step, tackling various speeds, positions, and rhythms. Professional coaches lead the way through major and minor muscle groups, educating with the “why” behind the “how.” Start now. RIP: STRONG FOR LIFE!

RIP Education: Updated Research on Lunge Techniques

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - RIP 30 - Vol. 26
Group Rx Online - RIP 30 - Vol. 26
 

Get functionally strong as a result of this express version of RIP, the fastest growing, license-free, customizable barbell strength format. Learn how to be efficient and effective in delivering great music, motivating exercises and amazing results as the prime movers are pushed to their limits in 30 minutes.

Plateau shattering exercises and rip-roaring new tunes shape the landscape for RIP Volume 26. Work hard, play hard, then embrace life with confidence. RIP reshapes your body, your strength routine, and your thought process. Work head-to-toe using simple equipment — a weighted bar, dumbbells, and a step, tackling various speeds, positions, and rhythms. Professional coaches lead the way through major and minor muscle groups, educating with the “why” behind the “how.” Start now. RIP: STRONG FOR LIFE!

RIP Education: Updated Research on Lunge Techniques

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Mashup Party! Vol. 14
Mashup Party! Vol. 14
130 BPM 
Ain’t no party like a Mash Up Party - and volume 14 brings you 12 new smashed up remixes. At a steady 130 BPM, this album is perfect for any class that needs an extra surge of fast-paced energy! Including creative Top 40 pairings like “Despacito vs. Shape of You,” “Body Like a Back Road vs. Life Is a Highway,” “Stay vs. Closer,” and more!
Group Rx Online - Rip Vol. 25 - Back - Chained To The Rhythm
Group Rx Online - Rip Vol. 25 - Back - Chained To The Rhythm
 

Keep your RIP Classes FRESH with NEW Music and Choreography!

Each RIP Single Includes:
New Music Track
New Choreography Video
New RIP Education Video
New Choreography PDF

The power of the Deadrow sculpts your back, improving strength and posture, as you power up to fantastic music. Watch the RIP Education: Deadrow Execution. RIP: STRONG FOR LIFE!

Group Rx Online - Rip Vol. 25 - Core - You Don't Know Me
Group Rx Online - Rip Vol. 25 - Core - You Don't Know Me
 

Keep your RIP Classes FRESH with NEW Music and Choreography!

Each RIP Single Includes:
New Music Track
New Choreography Video
New RIP Education Video
New Choreography PDF

The core, comprised of more than 29 muscles, is activated in prone, supine, and seated, with twists at every turn. Watch the RIP EDUCATION: Core Training with a Twist. RIP: STRONG FOR LIFE!

Group Rx Online - Rip Vol. 24 - Legs 1 - Hallelujah
Group Rx Online - Rip Vol. 24 - Legs 1 - Hallelujah
 

Keep your RIP Classes FRESH with NEW Music and Choreography!

Each RIP Single Includes:
New Music Track
New Choreography Video
New RIP Education Video
New Choreography PDF

Primary Muscles: Quadriceps, Hamstrings, Gluteals. The magic is in the music, the choreography, and YOU! RIP: STRONG FOR LIFE!

Group Rx Online - Rip Vol. 24 - Triceps - Hello Friday
Group Rx Online - Rip Vol. 24 - Triceps - Hello Friday
 

Keep your RIP Classes FRESH with NEW Music and Choreography!

Each RIP Single Includes:
New Music Track
New Choreography Video
New RIP Education Video
New Choreography PDF

Primary Muscles: Triceps, Deltoids. The magic is in the music, the choreography, and YOU! RIP: STRONG FOR LIFE!

Group Rx - RIP Vol. 25
Group Rx - RIP Vol. 25
 

RIP Volume 25 brings the heat with an amazing sound track. All muscles are called to action as you execute the warm-up plus 767 repetitions. RIP = RESULTS. Dive in and reap the rewards of challenging your legs, chest, back, triceps, biceps, shoulders and core. The bottom line -- you LOOK better; you FEEL better, you ARE better. Be the healthiest you. RIP into the package and get started. RIP:STRONG FOR LIFE!

RIP Education: Updated Research on Lunge Techniques

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - RIP 30 - Vol. 25
Group Rx Online - RIP 30 - Vol. 25
 

Get functionally strong as a result of this express version of RIP, the fastest growing, license-free, customizable barbell strength format. Learn how to be efficient and effective in delivering great music, motivating exercises and amazing results as the prime movers are pushed to their limits in 30 minutes.

RIP Volume 25 brings the heat with an amazing sound track. All muscles are called to action. RIP = RESULTS. Dive in and reap the rewards of challenging your legs, chest, back, and core. The bottom line -- you LOOK better; you FEEL better, you ARE better. Be the healthiest you. RIP into the package and get started. RIP:STRONG FOR LIFE!

RIP Education: Updated Research on Lunge Techniques

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - RIP Vol. 24
Group Rx - RIP Vol. 24
 

RIP is the fastest growing functional barbell program, developed by the world’s top choreographers using the most successful fitness music company on the planet. RIP is choreographed strength training that gets you and your participants results. Ten songs challenge you for 60 minutes – after the warm up, RIP through a total of 864 repetitions with your upper body, lower body and core, ending with a classic stretch. 3, 2, 1… RIP into this release and let’s get strong. STRONG FOR LIFE!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - RIP 30 - Vol. 24
Group Rx Online - RIP 30 - Vol. 24
 

Get functionally strong as a result of this express version of RIP, the fastest growing, license-free, customizable barbell strength format. Learn how to be efficient and effective in delivering great music, motivating exercises and amazing results as the prime movers are pushed to their limits in 30 minutes.

RIP is the fastest growing functional barbell program, developed by the world’s top choreographers using the most successful fitness music company on the planet. RIP is choreographed strength training that gets you and your participants results. Six songs challenge you for 30 minutes – RIP into this release and let’s get strong. STRONG FOR LIFE!

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

A Tribute to Calvin Harris
A Tribute to Calvin Harris
132 BPM 
Chart-Topping International record producer, DJ, singer, and songwriter, Calvin Harris will bring the dance party to your classes! Every minute of this compilation is packed with hits that will pump up your students. A Tribute to Calvin Harris features songs “We Found Love,” “Summer,” “Outside,” and more!
Group Rx - RIP Vol. 23
Group Rx - RIP Vol. 23
 

RIP is the fastest growing functional barbell program, developed by the world’s top choreographers using the most successful fitness music company on the planet. RIP is choreographed strength training that gets you and your participants results. Ten songs challenge you for 60 minutes – after the warm up, RIP through a total of 864 repetitions with your upper body, lower body and core, ending with a classic stretch. 3, 2, 1… RIP into this release and let’s get strong. STRONG FOR LIFE!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - RIP 30 - Vol. 23
Group Rx Online - RIP 30 - Vol. 23
 

Get functionally strong as a result of this express version of RIP, the fastest growing, license-free, customizable barbell strength format. Learn how to be efficient and effective in delivering great music, motivating exercises and amazing results as the prime movers are pushed to their limits in 30 minutes.

RIP is the fastest growing functional barbell program, developed by the world’s top choreographers using the most successful fitness music company on the planet. RIP is choreographed strength training that gets you and your participants results. Six songs challenge you for 30 minutes. 3, 2, 1… RIP into this release and let’s get strong. STRONG FOR LIFE!

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.