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Group Rx - TRANSFORM Vol. 8
Group Rx - TRANSFORM Vol. 8
 

TRANSFORM Volume 8 seamlessly blends sport and yoga, giving you a refreshing way to train. Pairing both disciplines allows you to burn more calories than yoga alone, while still getting the benefits of the ancient practice. Experience dynamic flowing sequences, balance, mindfulness, strength, and plyos, as you challenge your ability to work while remaining calm. Helicopter Rotations, Sun Salutations, Varying Lunges and Warrior poses, Core, Balance, Twists... all designed to open new possibilities while defining yourself. Discover new limits...TRANSFORM YOURSELF!

TRANSFORM Education: The Power of the Sport-Yoga Blend

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - TRANSFORM 30 - Vol. 8
Group Rx Online - TRANSFORM 30 - Vol. 8
 

Transform 30 by Group Rx unites yoga and sport like never before. Prepare for a unique mind/body experience featuring traditional yoga poses in an express 30 minute format.

TRANSFORM Volume 8 seamlessly blends sport and yoga, giving you a refreshing way to train. Pairing both disciplines allows you to burn more calories than yoga alone, while still getting the benefits of the ancient practice. Experience dynamic flowing sequences, balance, mindfulness, and strength, as you challenge your ability to work while remaining calm. Helicopter Rotations, Sun Salutations, Varying Lunges and Warrior poses, Core, Balance, Twists... all designed to open new possibilities while defining yourself. Discover new limits...TRANSFORM YOURSELF!

TRANSFORM Education:The Power of the Sport-Yoga Blend

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Mat Pilates PowerMix Vol. 6
Mat Pilates PowerMix Vol. 6
95 BPM 
Make your class a state of bliss with these rhythmic songs that are perfect for breathing and flowing movements. Embrace the rhythms and allow it to enhance your Active Pilates, Yoga, and Stretching classes. Warm up at 100 bpm, 2 - The Workout at 95 bpm, and 3 - Cool down at 85 and 75 bpms.
Pop Pilates - POP 9
Pop Pilates - POP 9
Multi BPM 
POP Pilates is an incredible fusion of ab-chiseling and total body moves choreographed to the hottest POP hits created by YouTube sensation Cassey Ho. POP 9 is an energetic musical journey and a great mix for the latest choreography release. Students will love this upbeat mix of pop hits as they rhythmically flow from one movement to the next leaving no muscle untouched.

Mixed with 20 second pauses in between tracks to give your students the perfect time for
Group Rx - TRANSFORM Vol. 7
Group Rx - TRANSFORM Vol. 7
 

This is what you came for — TRANSFORM VOLUME 7, the seamless push and pull, strengthen and lengthen, breathe in and breathe out, that takes you on a personal journey unique to each person who experiences the release. Learn how to move beyond basic poses with thoracic mobility, barefoot training, and stellar coaching. Be prepared to sweat and build heat before opening up to stretch in a complimentary pose, ultimately landing in Corpse Pose for the final transformation. Believe in a new self… TRANSFORM YOURSELF!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - TRANSFORM 30 - Vol. 7
Group Rx Online - TRANSFORM 30 - Vol. 7
 

Transform 30 by Group Rx unites yoga and sport like never before. Prepare for a unique mind/body experience featuring traditional yoga poses in an express 30 minute format.

This is what you came for — TRANSFORM VOLUME 7, the seamless push and pull, strengthen and lengthen, breathe in and breathe out, that takes you on a personal journey unique to each person who experiences the release. Learn how to move beyond basic poses with thoracic mobility, barefoot training, and stellar coaching. Be prepared to sweat and build heat before opening up to stretch in a complimentary pose, ultimately landing in Corpse Pose for the final transformation. Believe in a new self… TRANSFORM YOURSELF!

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - TRANSFORM Vol. 6
Group Rx - TRANSFORM Vol. 6
 

This is what you came for -- TRANSFORM VOLUME 6, the seamless push and pull, strengthen and lengthen, breathe in and breathe out, that takes you on a personal journey unique to each person who experiences the release. Learn how to move beyond basic poses with thoracic mobility, barefoot training, and stellar coaching. Be prepared to sweat and build heat before opening up to stretch in a complimentary pose, ultimately landing in Corpse Pose for the final transformation. Believe in a new self… TRANSFORM YOURSELF!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - TRANSFORM 30 - Vol. 6
Group Rx Online - TRANSFORM 30 - Vol. 6
 

Transform 30 by Group Rx unites yoga and sport like never before. Prepare for a unique mind/body experience featuring traditional yoga poses in an express 30 minute format.

This is what you came for -- TRANSFORM VOLUME 6, the seamless push and pull, strengthen and lengthen, breathe in and breathe out, that takes you on a personal journey unique to each person who experiences the release. Learn how to move beyond basic poses with thoracic mobility, barefoot training, and stellar coaching. Be prepared to sweat and build heat before opening up to stretch in a complimentary pose, ultimately landing in Corpse Pose for the final transformation. Believe in a new self… TRANSFORM YOURSELF!

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Pop Pilates - POP 8
Pop Pilates - POP 8
Multi BPM 
POP Pilates is an incredible fusion of ab-chiseling and total body moves choreographed to the hottest POP hits created by YouTube sensation Cassey Ho. POP 8 is an energetic musical journey and a great mix for the latest choreography release. Students will love this upbeat mix of pop hits as they rhythmically flow from one movement to the next leaving no muscle untouched.

Mixed with 20 second pauses in between tracks to give your students the perfect time for recovery.
Pop Pilates - POP 7
Pop Pilates - POP 7
Multi BPM 
POP Pilates is an incredible fusion of ab-chiseling and total body moves choreographed to the hottest POP hits created by YouTube sensation Cassey Ho. POP 7 is an energetic musical journey and a great mix for the latest choreography release. Students will love this upbeat mix of pop hits as they rhythmically flow from one movement to the next leaving no muscle untouched.

Mixed with 20 second pauses in between tracks to give your students the perfect time for recovery.
Group Rx - TRANSFORM Vol. 5
Group Rx - TRANSFORM Vol. 5
 

TRANSFORM VOLUME 5 takes a 3-dimensional turn to get you stronger and more flexible than you’ve ever been. We train from the feet to the forehead using plyometrics like broad jumps and single-leg drives to create heat and power in the lower body. Low lunges and t-spine rotations help set the stage for floating triangles, and that’s just the beginning of the new you. You’re about to… TRANSFORM YOURSELF!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - TRANSFORM 30 - Vol. 5
Group Rx Online - TRANSFORM 30 - Vol. 5
 

Transform 30 by Group Rx unites yoga and sport like never before. Prepare for a unique mind/body experience featuring traditional yoga poses in an express 30 minute format.

TRANSFORM VOLUME 5 takes a 3-dimensional turn to get you stronger and more flexible than you’ve ever been. We train from the feet to the forehead using plyometrics like broad jumps and single-leg drives to create heat and power in the lower body. Low lunges and t-spine rotations help set the stage for floating triangles, and that’s just the beginning of the new you. You’re about to… TRANSFORM YOURSELF!

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Power Chilled 6
Power Chilled 6
95 BPM 
Release the minds of your students and invite them to chill out to the latest installment in the Power Chilled series. Inspire every class to move, relax, and focus. This mix is ideal for cooldown, stretching, and meditation.
Chill - Tropical House Edition
Chill - Tropical House Edition
112 BPM 
Invite your students to settle into the downtempo sounds of Chill - Tropical House Edition. Featuring songs like “Blank Space,” “Rude,” “Fast Car,” and more, each track has been infused with island flavor. Perfect for mind/body, yoga and stretching classes.
Pop Pilates - POP 6
Pop Pilates - POP 6
Multi BPM 
POP Pilates is an incredible fusion of ab-chiseling and total body moves choreographed to the hottest pop music. YouTube sensation Cassey Ho created this format to feel like a dance on the mat. POP 6 is the soundtrack to the latest choreography release for POP Pilates Live Classes. Students will love this upbeat mix of pop hits as they rhythmically flow from one movement to the next leaving no muscle untouched.

Mixed with 20 second pauses in between tracks to give your students the perfect time for recovery.
Group Rx - TRANSFORM Vol. 4
Group Rx - TRANSFORM Vol. 4
 

If you’re looking for STRENGTH, power, athleticism, muscle LENGTHENING, muscular definition, increased range of motion, increased CIRCULATION, and improved BREATHING techniques, then you’ve found the right program, TRANSFORM. Volume 4 brings out the best in you - beginning with Spark and continuing your journey through Sun Salutations, Balance, Core, blended SPORT and YOGA patterns, and ending with the life-changing TRANSFORM track, where it all comes together. The barefoot approach to TRANSFORM lights up thousands of foot receptors that otherwise would remain dormant. WAKE up your entire body. We dare you… TRANSFORM YOURSELF!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - TRANSFORM 30 - Vol. 4
Group Rx Online - TRANSFORM 30 - Vol. 4
 

Transform 30 by Group Rx unites yoga and sport like never before. Prepare for a unique mind/body experience featuring traditional yoga poses in an express 30 minute format.

If you’re looking for STRENGTH, power, athleticism, muscle LENGTHENING, muscular definition, increased range of motion, increased CIRCULATION, and improved BREATHING techniques, then you’ve found the right program, TRANSFORM. Volume 4 brings out the best in you - beginning with Spark and continuing your journey through Sun Salutations, Balance, Core, blended SPORT and YOGA patterns, and ending with the life-changing TRANSFORM track, where it all comes together. The barefoot approach to TRANSFORM lights up thousands of foot receptors that otherwise would remain dormant. WAKE up your entire body. We dare you… TRANSFORM YOURSELF!

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Pop Pilates - POP 5
Pop Pilates - POP 5
Multi BPM 
POP Pilates is an incredible fusion of ab-chiseling and total body moves choreographed to the hottest POP hits created by YouTube sensation Cassey Ho. POP 5 is the soundtrack to the latest choreography release for POP Pilates Live Classes. Students will love this upbeat mix of pop hits as they rhythmically flow from one movement to the next leaving no muscle untouched.

Mixed with 20 second pauses in between tracks to give your students the perfect time for recovery.
Music for Active Aging with Lawrence Biscontini
Music for Active Aging with Lawrence Biscontini
115 BPM 
Industry leader Lawrence Biscontini has created a compilation that is designed for your Active Aging Seniors. This album is the perfect soundtrack for you to teach cardio conditioning, strength training, flexibility, fall prevention, and balance. Featuring songs like "Stand By Me," "Johnny Angel," "Hit the Road Jack," and more!
Group Rx - TRANSFORM Vol. 3
Group Rx - TRANSFORM Vol. 3
 

TRANSFORM Volume 3 takes your strength, balance and focus into the lower body with deep lunges, multiple Warrior poses, frog squats and stable Eagle poses. Not only will your hips be TRANSFORMed, your breath will guide your practice as you venture into a better understanding of the breath/body connection. Along with these effective movements, we also take you on a musical journey spanning from hits originally made famous by the Bee Gees to One Direction. You’re getting the best of the music and movement worlds, helping you and your students TRANSFORM YOURSELF!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - TRANSFORM 30 - Vol. 3
Group Rx Online - TRANSFORM 30 - Vol. 3
 

Transform 30 by Group Rx unites yoga and sport like never before. Prepare for a unique mind/body experience featuring traditional yoga poses in an express 30 minute format.

TRANSFORM Volume 3 takes your strength, balance and focus into the lower body with deep lunges, multiple Warrior poses, frog squats and stable Eagle poses. Not only will your hips be TRANSFORMed, your breath will guide your practice as you venture into a better understanding of the breath/body connection. Along with these effective movements, we also take you on a musical journey spanning from hits originally made famous by the Bee Gees to One Direction. You’re getting the best of the music and movement worlds, helping you and your students TRANSFORM YOURSELF!

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Mat Pilates PowerMix Vol. 5
Mat Pilates PowerMix Vol. 5
95 BPM 
Awaken the inner spirit of your students with rhythmic songs that are perfect for breathing and flowing movement. Channel the room to embrace the rhythms and allow it to enhance your Active Pilates, Yoga, and Stretching classes.
Group Rx - TRANSFORM Vol. 2
Group Rx - TRANSFORM Vol. 2
 

Yoga and Pilates UNITE with athletic movements, giving you a template to TRANSFORM your body and mind. Quick lunges, wide squat jacks and Warrior poses STRENGTHEN the entire body, and that’s just the beginning. Your BALANCE starts with the feet and stabilizes the upper body in crow pose and other single leg challenges. Light up your core with FIREFLY and flip the dog, and let your soul sing with the classic, Rapper’s Delight. Each challenge is PROGRESSIVE so you can self guide your intensity. It’s time to TRANSFORM YOURSELF!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - TRANSFORM 30 - Vol. 2
Group Rx Online - TRANSFORM 30 - Vol. 2
 

Yoga and Pilates UNITE with athletic movements, giving you a template to TRANSFORM your body and mind. Quick lunges, wide squat jacks and Warrior poses STRENGTHEN the entire body, and that’s just the beginning. Your BALANCE starts with the feet and stabilizes the upper body in crow pose and other single leg challenges. Light up your core with FIREFLY and flip the dog, and let your soul sing with the classic, Rapper’s Delight. Each challenge is PROGRESSIVE so you can self guide your intensity. It’s time to TRANSFORM YOURSELF!

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - TRANSFORM Vol. 1
Group Rx - TRANSFORM Vol. 1
 

TRANSFORM Volume 1 unites yoga and sport in a refreshing and unique journey. Engage your mind and BODY using sun salutations, plyometric hops and lunges, balance and strength poses, twisting and lengthening positions, and more. Get ready for a mind/ body experience unlike any you’ve seen before. It’s time to create a new path in your fitness journey. It’s time to TRANSFORM YOURSELF!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Lawrence Biscontini - Om Sweet Om
Lawrence Biscontini - Om Sweet Om
100 BPM 
OM Sweet OM offers a spirited, instrumental, 100 BPM release that's appropriate for all your mindful disciplines. It will hold a perfect beat so you can focus on complementary cueing. The minimal vocals contribute to, rather than detract from, the overall feeling of the songs. More than other releases in this series, the recognizable easy-to-find beat remains steady, yet mindful throughout.
LifeMoves Health - Balancing Act
LifeMoves Health - Balancing Act
90 BPM 
A worldly, soulful, transportive mix that will tune you up inside and out. Great for mindful movement!
Lawrence Biscontini - Om Is Where the Heart Is
Lawrence Biscontini - Om Is Where the Heart Is
95 BPM 
Celebrate the fusion of energy, harmony, and flow, brought to you by the second release in our "OM" series. Compiled by industry icon Lawrence Biscontini, MA, this collection of previously unreleased songs enhances all of your mind-body disciplines with its upbeat, 32-count phrasing. "OM is Where the Heart is" features groovy, chill out vibes, and minimal ambient vocals that will give your strength and mind-body classes a spirited feel. This exclusive album is also perfectly suited for meditation, yoga, Pilates and more!
Pure Power
Pure Power
 
Amazing... 2 full-body workouts for the price of 1! And each of these stand-alone routines zeroes in on America's number one frustrating trouble spot: those frustrating belly bulge! Workout #1 Power Core: Strengthen your waistline, hips and core while you simultaneously develop healthy back muscles using the patented YogaFit Core Ball. As founder of YogaFit, Beth Shaw will flow through these powerful yoga sequences to not on;y strengthen and stabilize the spine, but sculpt the sexiest six-pack ever. Perform this routine three times a week to totally transform your middle. Running time 30 minutes. Workout #2 Power PilatesFit: Bump up your fast-working PilatesFit practice to the next level with a non-stop fusion Power PilatesFit workout. In just one or two sessions, you will absolutely feel your entire body getting stronger and firmer as you sweat through standing, kneeling, plank, prone and supine positions. Strengthen your abdominals, lower back, torso, arms and legs for maximum results! Running time 45 minutes.
Power Chilled 4
Power Chilled 4
90 BPM 
Our Power Chilled series continues to set the bar when it comes to creating the perfect ambience and vibe for any mind-body workout. The chill out grooves inspire the body to move & focus throughout your Yoga and/or Pilates classes. It's also a great way to cool down and stretch after an intense Group Fitness Workout.