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Beamfit Mix Vol. 1
Runtime:60 Min
Item:80535
Beaming™ harmonizes familiar movement patterns with the philosophy associated with Yoga and Pilates to integrate balance, stability, strength, endurance and stretch, in a unique way on a 6-inch wide by 5 foot long finite surface.
The goal of Beaming™ is to improve muscle tone, strength, posture, range of motion and flexibility while heightening balance awareness all during a “Whole Body” focused workout. In Beaming™, the integration of these basic training elements unites the mind and body in an innovative way that lends a fresh, new approach to fitness and overall Health and wellness.