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Indo-Row Classic Workout - Powered by WaterRower
Indo-Row Classic Workout - Powered by WaterRower
Various BPM
Indo-Row Classic Work Out has been dubbed “The perfect calorie burn.” This one-of-a-kind workout and the hottest fitness trend in full-body training has partnered with Power Music to offer the first ever Indo-Row rowing playlist. You will experience a season's worth of rowing in 45 minutes with this mix. A Warm Up and Pressure Test start this mix off just like every authentic rowing crew starts their workout! The bulk of the class consists of Waves and Recoveries. The first Interval Wave will take you into full and easy pressures guided by the custom music. The second energizing Building Wave can be used to build intensity as the music dictates and drives the workout for maximum results! The finale of the class is a Race. This Race can be made up of teams, partners or as one crew to finish together, breathless and begging for more. Give your clients the high-intensity, energizing workout they want without the impact and with no experience required. This one-of-a-kind rowing playlist offers music that drives intensity and movement with music from Top 40, R&B, Hip Hop, and Rock and Roll.

For more information about Indo-Row visit www.indorow.com