Power Step Volume 3 attacks the legs from every angle and pushes your cardio into high gear. The strength shots offer intense bursts of high powered resistance training for the core and upper body. This step party has 12 new songs combined with pure step energy designed to shape your body from head to toe. Today is the day. PUT POWER IN YOUR STEP!
Includes: CD, DVD, Choreography Booklet
Group Rx Benefits:
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.