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Group Rx - TRANSFORM Vol. 4
Group Rx - TRANSFORM Vol. 4
 

Available in the USA NOW
Worldwide: 08-June-2016

If you’re looking for STRENGTH, power, athleticism, muscle LENGTHENING, muscular definition, increased range of motion, increased CIRCULATION, and improved BREATHING techniques, then you’ve found the right program, TRANSFORM. Volume 4 brings out the best in you - beginning with Spark and continuing your journey through Sun Salutations, Balance, Core, blended SPORT and YOGA patterns, and ending with the life-changing TRANSFORM track, where it all comes together. The barefoot approach to TRANSFORM lights up thousands of foot receptors that otherwise would remain dormant. WAKE up your entire body. We dare you… TRANSFORM YOURSELF!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - TRANSFORM 30 - Vol. 4
Group Rx Online - TRANSFORM 30 - Vol. 4
 

Transform 30 by Group Rx unites yoga and sport like never before. Prepare for a unique mind/body experience featuring traditional yoga poses in an express 30 minute format.

If you’re looking for STRENGTH, power, athleticism, muscle LENGTHENING, muscular definition, increased range of motion, increased CIRCULATION, and improved BREATHING techniques, then you’ve found the right program, TRANSFORM. Volume 4 brings out the best in you - beginning with Spark and continuing your journey through Sun Salutations, Balance, Core, blended SPORT and YOGA patterns, and ending with the life-changing TRANSFORM track, where it all comes together. The barefoot approach to TRANSFORM lights up thousands of foot receptors that otherwise would remain dormant. WAKE up your entire body. We dare you… TRANSFORM YOURSELF!

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Music for Active Aging with Lawrence Biscontini
Music for Active Aging with Lawrence Biscontini
115 BPM 
Industry leader Lawrence Biscontini has created a compilation that is designed for your Active Aging Seniors. This album is the perfect soundtrack for you to teach cardio conditioning, strength training, flexibility, fall prevention, and balance. Featuring songs like "Stand By Me," "Johnny Angel," "Hit the Road Jack," and more!
Group Rx - TRANSFORM Vol. 3
Group Rx - TRANSFORM Vol. 3
 

TRANSFORM Volume 3 takes your strength, balance and focus into the lower body with deep lunges, multiple Warrior poses, frog squats and stable Eagle poses. Not only will your hips be TRANSFORMed, your breath will guide your practice as you venture into a better understanding of the breath/body connection. Along with these effective movements, we also take you on a musical journey spanning from hits originally made famous by the Bee Gees to One Direction. You’re getting the best of the music and movement worlds, helping you and your students TRANSFORM YOURSELF!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - TRANSFORM 30 - Vol. 3
Group Rx Online - TRANSFORM 30 - Vol. 3
 

Transform 30 by Group Rx unites yoga and sport like never before. Prepare for a unique mind/body experience featuring traditional yoga poses in an express 30 minute format.

TRANSFORM Volume 3 takes your strength, balance and focus into the lower body with deep lunges, multiple Warrior poses, frog squats and stable Eagle poses. Not only will your hips be TRANSFORMed, your breath will guide your practice as you venture into a better understanding of the breath/body connection. Along with these effective movements, we also take you on a musical journey spanning from hits originally made famous by the Bee Gees to One Direction. You’re getting the best of the music and movement worlds, helping you and your students TRANSFORM YOURSELF!

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - TRANSFORM Vol. 2
Group Rx - TRANSFORM Vol. 2
 

Yoga and Pilates UNITE with athletic movements, giving you a template to TRANSFORM your body and mind. Quick lunges, wide squat jacks and Warrior poses STRENGTHEN the entire body, and that’s just the beginning. Your BALANCE starts with the feet and stabilizes the upper body in crow pose and other single leg challenges. Light up your core with FIREFLY and flip the dog, and let your soul sing with the classic, Rapper’s Delight. Each challenge is PROGRESSIVE so you can self guide your intensity. It’s time to TRANSFORM YOURSELF!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx Online - TRANSFORM 30 - Vol. 2
Group Rx Online - TRANSFORM 30 - Vol. 2
 

Yoga and Pilates UNITE with athletic movements, giving you a template to TRANSFORM your body and mind. Quick lunges, wide squat jacks and Warrior poses STRENGTHEN the entire body, and that’s just the beginning. Your BALANCE starts with the feet and stabilizes the upper body in crow pose and other single leg challenges. Light up your core with FIREFLY and flip the dog, and let your soul sing with the classic, Rapper’s Delight. Each challenge is PROGRESSIVE so you can self guide your intensity. It’s time to TRANSFORM YOURSELF!

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Chakra Balance
Chakra Balance
Various BPM
Leave your students completely calm, relaxed, and full of inner peace with “Chakra Balance.” This composition consists of brain tones and frequencies that allow you to heal, align your chakras, and bring you into a state of total relaxation and inner balance. The songs are divided into two sections so you can enjoy either two short meditations or one longer meditation. This album is ideal to be used as a healing soundtrack for yoga, massage, or reiki.
Hotel Tara
Hotel Tara
60-121 BPM 
You've arrived in the ultimate luxury resort for your soul. Come into the lounge where you can restore your body, mind and spirit. Exploring the more intimate side of mystical multi-cultural grooves with this perfectly transcendent blend of sensuously hypnotic rhythms, richly radiant vocals and an exotic array of ethnic instruments. De-stress and unwind, as deep ancient wisdom meets with these mesmerizing modern beats to create the definitive nu-global soundtrack for today; perfectly suited for deepening your yoga experience.
Group Rx - TRANSFORM Vol. 1
Group Rx - TRANSFORM Vol. 1
 

TRANSFORM Volume 1 unites yoga and sport in a refreshing and unique journey. Engage your mind and BODY using sun salutations, plyometric hops and lunges, balance and strength poses, twisting and lengthening positions, and more. Get ready for a mind/ body experience unlike any you’ve seen before. It’s time to create a new path in your fitness journey. It’s time to TRANSFORM YOURSELF!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Jeff Howard PowerMix - Tabata Yoga 2
Jeff Howard PowerMix - Tabata Yoga 2
Multi BPM 
Tabata utilizes alternating work and rest for periods of time in a sequence of eight repetitions. This practice lends itself to yoga; holding a pose for 20 seconds, then resting for 10 seconds and repeating brings one to nirvana. Experiencing the link between yoga poses and Tabata will add to your existing yoga practice.
Power Chilled 5
Power Chilled 5
100 BPM 
Get ready to release your mind and chill out to the 5th installment of the Power Chilled series. The ambience of each track will inspire the body to move, relax, and focus. This mix is ideal for cooldown, stretching, and meditation.
Drum Cargo: Rhythms of Earth
Drum Cargo: Rhythms of Earth
 
Feel the solid support of the earth and let yourself be carried by the enlivening power of these deep earth tribal rhythms from every corner of the planet. Award-winning drum visionaries David & Steve Gordon have blended Shamanic rhythms and world percussion with enchanting Native American flute. Joined by drum masters Kim Atkinson and Bobby Cochran, they have created one of the most entrancing albums of deep drum music ever made. Much more than rhythms, these drum spirit songs speak to your inner soul and beckon you to live in harmony with your own connection to the earth and your spirit's path. Whether you need music for driving, for focusing at work, for parties, yoga, Shamanic journeys or exercising, this album of empowering drum music will give you the energy and Shamanic healing you are looking for. Once you hear these infectious drumbeats, you won't be able to sit still!
Yoga Planet
Yoga Planet
 
Get in the flow - Experience a serene space where you can let go of stress, feel serene and rejuvenate your body and soul. This mellow set of deeply gratifying global chill/lounge grooves by award-winning sound visionaries the Gordon brothers (Buddha-Lounge, Earth Drum) creates a relaxed yet energized ambiance that will enhance and deepen your yoga or create the perfect mood for chilling out. The Gordons collaborated with three of the most creative producers/engineers in electronica, Bobby Cochran, Alex Newman and Noah Alexander. Together they have successfully combined the multi-cultural beats, sensuous electronica, guitar and piano flavors and occasional vocals of their legendary Buddha-Lounge series with the peaceful atmospheres of their healing and meditation music, resulting in an innovative new form of music ideal for Yoga and other pleasures. Yoga Planet is the gracefully modern alternative to traditional yoga music and is also ideal for exercising, intimate parties or just relaxing.
Fitness First - Flow Yoga
Fitness First - Flow Yoga
 
We teamed up with the experts at Fitness First to bring you this perfectly crafted Flow Yoga release. Flow Yoga is Fitness First's exclusive brand of Yoga especially designed for the health club market and environment.
Yoga Moods 2
Yoga Moods 2
 
Renew your spirit - The bliss goes on in this serene sequel to the sought-after first album in the Yoga Moods series. The founder of Yogafit Beth Shaw compiled this new chilled out set, mixed by David & Steve Gordon (Buddha-Lounge). This collaboration resulted in an elegantly hip soundtrack for yoga and the finer pleasures featuring some of the most talented and in-demand global electronica and world music artists such as David & Steve Gordon, Jaya Lakshmi, Peter Mergener, Helene Horlyck and Opera to Relax. These mellow downtempo beats create a soothing atmosphere you can enjoy in many ways. This perfectly sequenced set of relaxing electronic music, trip hop and ambient grooves are the perfect soundtrack for the modern yogi lifestyle. Whether it's doing yoga, hanging with friends or unwinding at day's end, you'll enjoy this soothing atmosphere.
Lawrence Biscontini - Yo Chi
Lawrence Biscontini - Yo Chi
70-104 BPM 
Get the music featured on the AFAA Training Course - Lawrence Biscontini's Yo-Chi(TM). From "Regis and Kelly" to CNN Headline News, this is fusion at its best! Unlock the chi potential of your body by fusing T'ai-Chi Yang Short Form and adapted HATHA yoga asanas. Reap the benefits of both isometric and isotonic muscular contractions, balance betterment, and improved relaxation through moving meditation colored with visualization. Our music - specially created for the class - changes from New Age to Chi in five minute segments.

Recommended Equipment: Yoga "Sticky" Mats

Lawrence Biscontini - Om Sweet Om
Lawrence Biscontini - Om Sweet Om
100 BPM 
OM Sweet OM offers a spirited, instrumental, 100 BPM release that's appropriate for all your mindful disciplines. It will hold a perfect beat so you can focus on complementary cueing. The minimal vocals contribute to, rather than detract from, the overall feeling of the songs. More than other releases in this series, the recognizable easy-to-find beat remains steady, yet mindful throughout.
LifeMoves Health - Balancing Act
LifeMoves Health - Balancing Act
90 BPM 
A worldly, soulful, transportive mix that will tune you up inside and out. Great for mindful movement!
Buddha Bass
Buddha Bass
 
Buddha Bass features all new remixes of tracks originally heard on Tantic Chill, Yogi Chill, and Zen Lounge. The result is a collection of deep temple bass with elements of glitch, dub, and transglobal electronica. The primal grooves will move your body and enhance your next Yoga or Pilates class.
Lawrence Biscontini - Om Is Where the Heart Is
Lawrence Biscontini - Om Is Where the Heart Is
95 BPM 
Celebrate the fusion of energy, harmony, and flow, brought to you by the second release in our "OM" series. Compiled by industry icon Lawrence Biscontini, MA, this collection of previously unreleased songs enhances all of your mind-body disciplines with its upbeat, 32-count phrasing. "OM is Where the Heart is" features groovy, chill out vibes, and minimal ambient vocals that will give your strength and mind-body classes a spirited feel. This exclusive album is also perfectly suited for meditation, yoga, Pilates and more!
Power Down - Pop Cooldown & Stretch
Power Down - Pop Cooldown & Stretch
Multi BPM 
Presenting Power Down - Pop Cooldown & Stretch, a streamlined compilation of hot pop tracks designed and paced specifically for cooldown and stretching. Keep your classes engaged and focused with this perfect blend of modern tracks including hits originally made famous by Bruno Mars, K'naan, Maroon 5, and many more. Set the perfect tone with this all new compilation today!
Buddha Lounge 7
Buddha Lounge 7
 
Buddha Lounge 7 is the latest release in a genre of European-influenced, down-tempo music. It consists of an eclectic mix of global grooves, hypnotic world vocals, and chill electronica tracks. This compilation has been mixed by award-winning DJs and is perfect for Urban Yoga, Pilates, and relaxation.
Flex and Flow
Flex and Flow
 
One of YogaFit's best-selling workouts of all time combines body-toning rounds of Sun Salutations with strong standing postures that target and sculpt all major muscle groups--in record time. Founder of YogaFit, Beth Shaw gamely leads you through a brisk flowing practice that taps into your fat-burning cardiovascular capabilities, even as it chisels and defines your arms, chest, abs, legs and butt muscles. Available in DVD format only.
Music For Active Yoga Vol. 1
Music For Active Yoga Vol. 1
 
Take your Yoga practice to new highs with YogaFit's Music for Power Yoga. This is a great trance, hypnotic and soulful groove experience. Enjoy the ambient sounds and sensual new tracks. Music includes several lively vocals as well as some really soothing tunes. This CD is also good for Cycling or just chilling out! Artists include The Essence, Rubbasol, Ceemix, Love Spirals and more. This CD has been compiled specifically with the Three Mountain format in mind.
Music For Active Yoga Vol. 2
Music For Active Yoga Vol. 2
 
Picking up the pace, the music on this CD is more fluid and intense. This compilation is great for intermediate and mixed level classes. Music includes several lively vocals as well as some really chill and soothing tunes. Artists include EPD, Suzanne Teng, Natural Trance, King Kitch and more. This is the perfect CD to engage students in a complete body/mind experience and takes them on a journey for sweat, soul and pure ecstatic joy. This music also makes an excellent CD mix for many Group X classes.This CD has been compiled specifically with the Three Mountain format in mind.
Yoga After Midnight
Yoga After Midnight
 
Very sultry music with vocals. This CD has been compiled specifically with the Three Mountain format in mind. “Indulgently Chill House Grooves for all Movement”
Power Chilled 4
Power Chilled 4
90 BPM 
Our Power Chilled series continues to set the bar when it comes to creating the perfect ambience and vibe for any mind-body workout. The chill out grooves inspire the body to move & focus throughout your Yoga and/or Pilates classes. It's also a great way to cool down and stretch after an intense Group Fitness Workout.
Yogi Chill
Yogi Chill
80-122 BPM 
Yogi Chill offers a hypnotic musical journey of transglobal electronica, tribal rhythms, world flutes and exotic chants. This downtempo release, is 60 minutes of beat mixed music, that is perfect for energetic Yoga, active meditation, cool down, and stretch.
Angels Voices
Angels Voices
Various BPM 
The mystery and beauty of the feminine voice combines with intoxicating electro-organic beats in this super-chilled set of lush downtempo electronica. Today's finest female vocalists in modern electronica - Helene Horlyck, Irina Mikhailova, Suzanne Sterling, Sophia, and Darshini are featured in these entrancing ethereal tracks. Artists such as Achillea (Enigma co-founder Jens Gad), Artemisia (Buddha-Lounge co-creator Steve Gordon), Hands On Black Earth, Sophia, and Karmacosmic & Darshini take you on a mesmerizing ethereal journey.. Expertly hand-selected and compiled for yoga, dance, relaxation and late-night listening by Yogafit founder Beth Shaw and perfectly sequenced and mixed by our award-winning DJs the Gordon Brothers (Buddha-Lounge, Hotel Tara, Cafe de Luna). The pulsing synthesizers, atmospheric electric guitars, hypnotic grooves and earthy world percussion in these mystically beautiful grooves intermingle with and weave around dreamy alluring feminine voices. Let these sensuous vocals and hypnotic beats entice you to dance, trance, and relax.