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Gymstick - September 2017
Gymstick - September 2017
Various BPM 
Gymstick International has teamed up with Power Music to create the ultimate "Trio" playlist for your classes. Trios are an interval training format, in which Gymstick uses a progressive overload theory. Three exercises are performed twice within a five minute block. Each exercise is performed for 30 seconds, with a 10 second rest between the first and second exercise and a 20 second break between the two halves of the trio. Full of energy, fun and an easy to follow format, we have compiled the perfect mix of current and classic songs to keep your classes simply effective! Featuring tracks like “Bad Liar,” “Issues”, “Slow Hands,” and more. This mix also works well for any aqua or land classes in which you create your own trio exercises!

For more information about Gymstick Programs visit www.gymstick.com
Gymstick - August 2017
Gymstick - August 2017
Various BPM 
Gymstick International has teamed up with Power Music to create the ultimate "Trio" playlist for your classes. Trios are an interval training format, in which Gymstick uses a progressive overload theory. Three exercises are performed twice within a five minute block. Each exercise is performed for 30 seconds, with a 10 second rest between the first and second exercise and a 20 second break between the two halves of the trio. Full of energy, fun and an easy to follow format, we have compiled the perfect mix of current and classic songs to keep your classes simply effective! Featuring tracks like “Burnin' Up,” “When Love Takes Over,” “Fireball,” and more. This mix also works well for any aqua or land classes in which you create your own trio exercises!

For more information about Gymstick Programs visit www.gymstick.com
Gymstick - July 2017
Gymstick - July 2017
Various BPM 
Gymstick International has teamed up with Power Music to create the ultimate "Trio" playlist for your classes. Trios are an interval training format, in which Gymstick uses a progressive overload theory. Three exercises are performed twice within a five minute block. Each exercise is performed for 30 seconds, with a 10 second rest between the first and second exercise and a 20 second break between the two halves of the trio. Full of energy, fun and an easy to follow format, we have compiled the perfect mix of current and classic songs to keep your classes simply effective! Featuring tracks like “Can You Feel It,” “You Are the Sunshine of my Life,” “Sexy and I Know It,” and more. This mix also works well for any aqua or land classes in which you create your own trio exercises!

For more information about Gymstick Programs visit www.gymstick.com
Gymstick - June 2017
Gymstick - June 2017
Various BPM
Gymstick International has teamed up with Power Music to create the ultimate "Trio" playlist for your classes. Trios are an interval training format, in which Gymstick uses a progressive overload theory. Three exercises are performed twice within a five minute block. Each exercise is performed for 30 seconds, with a 10 second rest between the first and second exercise and a 20 second break between the two halves of the trio. Full of energy, fun and an easy to follow format, we have compiled the perfect mix of current and classic songs to keep your classes simply effective! Featuring tracks like “Can You Feel It,” “You Are the Sunshine of my Life,” “Sexy and I Know It,” and more. This mix also works well for any aqua or land classes in which you create your own trio exercises!

For more information about Gymstick Programs visit www.gymstick.com
Gymstick - May 2017
Gymstick - May 2017
Various BPM
Gymstick International has teamed up with Power Music to create the ultimate "Trio" playlist for your classes. Trios are an interval training format, in which Gymstick uses a progressive overload theory. Three exercises are performed twice within a five minute block. Each exercise is performed for 30 seconds, with a 10 second rest between the first and second exercise and a 20 second break between the two halves of the trio. Full of energy, fun and an easy to follow format, we have compiled the perfect mix of current and classic songs to keep your classes simply effective! Featuring tracks like “Can You Feel It,” “You Are the Sunshine of my Life,” “Sexy and I Know It,” and more. This mix also works well for any aqua or land classes in which you create your own trio exercises!

For more information about Gymstick Programs visit www.gymstick.com
Gymstick - April 2017
Gymstick - April 2017
Various BPM
Gymstick International has teamed up with Power Music to create the ultimate "Trio" playlist for your classes. Trios are an interval training format, in which Gymstick uses a progressive overload theory. Three exercises are performed twice within a five minute block. Each exercise is performed for 30 seconds, with a 10 second rest between the first and second exercise and a 20 second break between the two halves of the trio. Full of energy, fun and an easy to follow format, we have compiled the perfect mix of current and classic songs to keep your classes simply effective! Featuring tracks like “I Feel It Coming,” “I Can See Clearly Now,” “Move Your Body,” and more. This mix also works well for any aqua or land classes in which you create your own trio exercises!

For more information about Gymstick Programs visit www.gymstick.com
Gymstick - March 2017
Gymstick - March 2017
Various BPM
Gymstick International has teamed up with Power Music to create the ultimate "Trio" playlist for your classes. Trios are an interval training format, in which Gymstick uses a progressive overload theory. Three exercises are performed twice within a five minute block. Each exercise is performed for 30 seconds, with a 10 second rest between the first and second exercise and a 20 second break between the two halves of the trio. Full of energy, fun and an easy to follow format, we have compiled the perfect mix of current and classic songs to keep your classes simply effective! Featuring tracks like “Girls Just Want to Have Fun,” “I Wanna Dance With Somebody,” “Breakout,” and more. This mix also works well for any aqua or land classes in which you create your own trio exercises! For more information about Gymstick

For more information about Gymstick Programs visit www.gymstick.com
Gymstick - February 2017
Gymstick - February 2017
Various BPM
Gymstick International has teamed up with Power Music to create the ultimate "Trio" playlist for your classes. Trios are an interval training format, in which Gymstick uses a progressive overload theory. Three exercises are performed twice within a five minute block. Each exercise is performed for 30 seconds, with a 10 second rest between the first and second exercise and a 20 second break between the two halves of the trio. Full of energy, fun and an easy to follow format, we have compiled the perfect mix of current and classic songs to keep your classes simply effective! Featuring tracks like “Earned It,” “Pumped Up Kicks,” “Break Free,” and more. This mix also works well for any aqua or land classes in which you create your own trio exercises!

For more information about Gymstick Programs visit www.gymstick.com
Gymstick - January 2017
Gymstick - January 2017
Various BPM
Gymstick International has teamed up with Power Music to create the ultimate "Trio" playlist for your classes. Trios are an interval training format, in which Gymstick uses a progressive overload theory. Three exercises are performed twice within a five minute block. Each exercise is performed for 30 seconds, with a 10 second rest between the first and second exercise and a 20 second break between the two halves of the trio. Full of energy, fun and an easy to follow format, we have compiled the perfect mix of current and classic songs to keep your classes simply effective! Featuring tracks like “Blurred Lines,” “Time of Our Lives,” “I Knew You Were Trouble,” and more. This mix also works well for any aqua or land classes in which you create your own trio exercises!

For more information about Gymstick Programs visit www.gymstick.com
Gymstick - December 2016
Gymstick - December 2016
Various BPM
Gymstick International has teamed up with Power Music to create the ultimate "Trio" playlist for your classes. Trios are an interval training format, in which Gymstick uses a progressive overload theory. 3 exercises are performed twice within a five minute block. Each exercise is performed for 30 seconds, with a 10 second rest between the first and second exercise and a 20 second break between the two halves of the trio. Full of energy, fun and an easy to follow format, we have compiled the perfect mix of current and classic songs to keep your classes simply effective! Featuring tracks like “Girls Chase Boys,” “We Don’t Talk Anymore,” “Me Too,” and more. This mix also works well for any aqua or land classes in which you create your own trio exercises!

For more information about Gymstick Programs visit www.gymstick.com
Gymstick - November 2016
Gymstick - November 2016
Various BPM
Gymstick International has teamed up with Power Music to create the ultimate "Trio" playlist for your classes. Trios are an interval training format, in which Gymstick uses a progressive overload theory. 3 exercises are performed twice within a five minute block. Each exercise is performed for 30 seconds, with a 10 second rest between the first and second exercise and a 20 second break between the two halves of the trio. Full of energy, fun and an easy to follow format, we have compiled the perfect mix of current and classic songs to keep your classes simply effective! Featuring tracks like “Fireball,” “Billie Jean,” “Shake It Off,” and more. This mix also works well for any aqua or land classes in which you create your own trio exercises!

For more information about Gymstick Programs visit www.gymstick.com