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Schwinn Indoor Cycling Master Trainer Series featuring Helen Vanderburg

Runtime:60 Min

Item:30125

$14.95

Schwinn Master Trainer Helen Vanderburg is ready to take your cycling class to a new level of energy and excitement with current and classic music along with a class design that will drive your participants to their best effort. This workout is based on a simple 4 stage ride. It begins with individual efforts that are rooted in the science of HIIT (High Intensity Interval Training). In stage one you will ride for 2 – 4 minute race pace intervals with 2 minute recoveries based on the Perry HIIT interval protocol. In stage two the hard work increases to 5 minute of work using the hard, harder, hardest interval technique. The second half of class is interactive and engaging. Partner up and motivate each other to your best performance in a shared ladder interval. Reverse it and repeat it to beat your performance. Combine the latest in training techniques with a super inspiring playlist by Power Music for a cycling experience that will keep your participants coming back for more! Feature tracks by Shawn Mendes, Rihanna, Drake, Twenty one pilots, Sia and more. For more information about Schwinn Programming visit SchwinnEducation.com.

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