Flex and Flow
One of YogaFit's best-selling workouts of all time combines body-toning rounds of Sun Salutations with strong standing postures that target and sculpt all major muscle groups--in record time. Founder of YogaFit, Beth Shaw gamely leads you through a brisk flowing practice that taps into your fat-burning cardiovascular capabilities, even as it chisels and defines your arms, chest, abs, legs and butt muscles. Available in DVD format only.
Amazing... 2 full-body workouts for the price of 1! And each of these stand-alone routines zeroes in on America's number one frustrating trouble spot: those frustrating belly bulge! Workout #1 Power Core: Strengthen your waistline, hips and core while you simultaneously develop healthy back muscles using the patented YogaFit Core Ball. As founder of YogaFit, Beth Shaw will flow through these powerful yoga sequences to not on;y strengthen and stabilize the spine, but sculpt the sexiest six-pack ever. Perform this routine three times a week to totally transform your middle. Running time 30 minutes. Workout #2 Power PilatesFit: Bump up your fast-working PilatesFit practice to the next level with a non-stop fusion Power PilatesFit workout. In just one or two sessions, you will absolutely feel your entire body getting stronger and firmer as you sweat through standing, kneeling, plank, prone and supine positions. Strengthen your abdominals, lower back, torso, arms and legs for maximum results! Running time 45 minutes.
Music For Active Yoga Vol. 1
Take your Yoga practice to new highs with YogaFit's Music for Power Yoga. This is a great trance, hypnotic and soulful groove experience. Enjoy the ambient sounds and sensual new tracks. Music includes several lively vocals as well as some really soothing tunes. This CD is also good for Cycling or just chilling out! Artists include The Essence, Rubbasol, Ceemix, Love Spirals and more. This CD has been compiled specifically with the Three Mountain format in mind.
Music For Active Yoga Vol. 2
Picking up the pace, the music on this CD is more fluid and intense. This compilation is great for intermediate and mixed level classes. Music includes several lively vocals as well as some really chill and soothing tunes. Artists include EPD, Suzanne Teng, Natural Trance, King Kitch and more. This is the perfect CD to engage students in a complete body/mind experience and takes them on a journey for sweat, soul and pure ecstatic joy. This music also makes an excellent CD mix for many Group X classes.This CD has been compiled specifically with the Three Mountain format in mind.
Yoga After Midnight
Very sultry music with vocals. This CD has been compiled specifically with the Three Mountain format in mind. “Indulgently Chill House Grooves for all Movement”
The mystery and beauty of the feminine voice combines with intoxicating electro-organic beats in this super-chilled set of lush downtempo electronica. Today's finest female vocalists in modern electronica - Helene Horlyck, Irina Mikhailova, Suzanne Sterling, Sophia, and Darshini are featured in these entrancing ethereal tracks. Artists such as Achillea (Enigma co-founder Jens Gad), Artemisia (Buddha-Lounge co-creator Steve Gordon), Hands On Black Earth, Sophia, and Karmacosmic & Darshini take you on a mesmerizing ethereal journey.. Expertly hand-selected and compiled for yoga, dance, relaxation and late-night listening by Yogafit founder Beth Shaw and perfectly sequenced and mixed by our award-winning DJs the Gordon Brothers (Buddha-Lounge, Hotel Tara, Cafe de Luna). The pulsing synthesizers, atmospheric electric guitars, hypnotic grooves and earthy world percussion in these mystically beautiful grooves intermingle with and weave around dreamy alluring feminine voices. Let these sensuous vocals and hypnotic beats entice you to dance, trance, and relax.
Music For Active Yoga Vol. 10 - Rejoice
After a long awaited space, Music For Active Yoga Vol 10 REJOICE is now available!! REJOICE is an upbeat celebration of the Three Mountain® formatted music. Produced and arranged by Beth Shaw, ACTIVE 10~ REJOICE marks the 12th year of the ACTIVE series created by Beth. REJOICE was inspired by the journey through life and the importance of REJOICING existence, love, loss and laughter. This inspiring CD will move your classes to new heights and stir your soul to celebrate movement, breath and sweat.
Zen Cafe 11 - Oasis
Enjoy the NEW ZEN CAFÉ 11 ~ OASIS... Chill tracks for slow flow yoga and restorative/ therapeutic classes. Produced by Beth Shaw, this CD marks the first custom CD released by Beth after a long silence. Oasis was inspired by the crashing waves and crisp air of Northern California, the stillness of the Hills of Beverly at dawn and the strong chilled state that a slower practice creates. It's a beautiful collection of tunes that are Three Mountain® formatted and will be lovely addition to your Zen Cafe series. Create your own Oasis in your classes, car and home with Zen 11 Oasis.