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Revolution Vol. 30

Item:51806

$39.95

Push & pull, one pedal stroke at a time. REVOLUTION Volume 30 has you up and down in the saddle, powering through musical speed changes (musical REVs), and blazing a trail using top chart hits as well as some spectacular classics. Simple to learn choreography helps you set the pace for results. Calories melt away with each drop of sweat. Hop on the bike, turn up the tunes, and REV things up!

REVOLUTION EDUCATION: Cuing - What To Say & How To Say It

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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