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RIP Vol. 11
Item:50382
Goodbye calories. Hello stronger, leaner body. RIP Volume 11 delivers with a fresh workout incorporating new exercises -- Pec Deck, Single-Leg Squat, Power Jumps, and Lateral Hops. The workout is periodized using speed, reps, and duration to keep your body at its best. Four RIP TIPS keep you in-the-know on all things new and RIP SHOTS keep the fire lit muscularly. Learn it, then press play and go!
Includes: CD, DVD, Choreography Booklet
Group Rx Benefits:
QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.