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RIP Vol. 18
Item:50832
Fresh music, rhythms, speeds, rep counts, education, and NEW exercises make RIP Volume 18 irresistible! DOMINATE the weights, plyometrics, interval sets and functional training with the mindset that YOU will change by committing to doing RIP two to three times per week for six weeks. The best YOU will show up because POWER MUSIC MOVES YOU unlike any other barbell program in the world. RIP: STRONG FOR LIFE!
DVD Package Includes: CD, DVD, Choreography Booklet
Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download
Group Rx Benefits:
QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.